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Search: Posts Made By: Andy McCabe
Forum: In Search of CrossFitters 05-15-2009, 06:58 AM
Replies: 7
Views: 3,249
Posted By Andy McCabe
Re: Crossfit Balad?

I was on JBB last year and the gym in the Air Force area had WODs posted as well as plyo boxes, kettlebells, and pull up bars. I know that getting in was sometimes a challenge but it will be worth...
Forum: In Search of CrossFitters 05-15-2009, 06:54 AM
Replies: 4
Views: 4,710
Posted By Andy McCabe
Re: CrossFitters at Camp Casey, Korea

Natasha there is a CF affiliate in Yongsan, http://crossfityongsan.blogspot.com/. While this doesn't help you most of the time they do have classes on Saturday and it is easy to hop an early bus and...
Forum: Fitness 05-14-2009, 05:27 AM
Replies: 95
Views: 32,313
Posted By Andy McCabe
Re: 11b/ranger school

PFC Cobb please recognize that much of the advice that has been given to you is from people who have done what you are trying to do. Many of these NCOs and Officers are Ranger Qualified combat...
Forum: In Search of CrossFitters 05-13-2009, 07:34 AM
Replies: 0
Views: 1,560
Posted By Andy McCabe
CrossFitters on Osan Air Base Korea

Looking for Crossfitters on Osan Air base in Korea.
Forum: In Search of CrossFitters 01-29-2008, 05:58 AM
Replies: 9
Views: 2,095
Posted By Andy McCabe
Victory Base CrossFitters

I'm moving to VBC in a few days and would like to find a like minded group of individuals to work out with. Will post a contact number as soon as I get set up.
Forum: In Search of CrossFitters 01-29-2008, 05:38 AM
Replies: 3
Views: 2,696
Posted By Andy McCabe
Re: CrossFitters in Spring Lake, NC

Michelle
Try CrossFit Capefear: http://designsinfitness.net/crossfit/. They are about 15 minutes away in down town Fayetteville. I worked out with Jonh and his crew for about 9 months befor I...
Forum: Fitness 01-02-2008, 02:33 AM
Replies: 27
Views: 6,911
Posted By Andy McCabe
Re: WOD Completed - To lay down or stand?

Giving 100% during the workout is "training how you fight" holding a little back just in case you need it at the end is not. It doesn’t matter if your workout is Fran or Fran and a 2 mile run, when...
Showing results 1 to 7 of 7

 
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