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Search: Posts Made By: Jon Heron
Forum: Injuries 07-22-2008, 07:47 PM
Replies: 33
Views: 26,364
Posted By Jon Heron
Re: Elbow tendinitis - do I have it?

I haven't had to stop pullups. Fingertip pushups seemed to aggravate it so I have cut down on those.
Forum: Injuries 07-11-2008, 10:24 PM
Replies: 33
Views: 26,364
Posted By Jon Heron
Re: Elbow tendinitis - do I have it?

On the advice of my PT I've been doing self-massage (on my arm).

Find your medial epicondyl (the bump on the inside of your elbow joint - as in the pictures) with your thumb. Slide your thumb...
Forum: Fitness 07-04-2008, 12:02 AM
Replies: 6
Views: 2,932
Posted By Jon Heron
Re: Specific Goals / CFE / CF Mainsite

Hiya Jason,

Try this link too (WFS),

http://www.sport-fitness-advisor.com/speedendurance.html

200m repeats are a good starting point too as we discussed. Pick your goal pace (for 1.5 mile...
Forum: Fitness 06-07-2008, 09:12 PM
Replies: 186
Views: 38,514
Posted By Jon Heron
Re: Why do you train?

To be able to do things I couldn't do 20 years ago. To be able to do more in 20 years than I can now. To be strong. To look good. To reduce stress. To protect. To defend. And if need be, to hunt.
Forum: Equipment 05-10-2008, 08:55 PM
Replies: 56
Views: 15,880
Posted By Jon Heron
Re: Let's Compare Bumpers!

I recently bought some bumpers from Jason at Wright Rubber too. I am very pleased with them and Jason's service. The cost to ship the bumpers was reasonable and they arrived within the promised...
Forum: Workout of the Day 01-06-2008, 12:27 AM
Replies: 34
Views: 7,482
Posted By Jon Heron
Re: Questions

Jacob
Welcome. Those are some pretty respectable times. Yes a square bar does make a big difference in pullups. I find it quite a bit more difficult to hang on and especially to kip with a square...
Forum: Fitness 01-02-2008, 10:50 PM
Replies: 28
Views: 3,913
Posted By Jon Heron
Smile Re: Cycle-Commute Advice

Wade,
You'd have to be the judge on how you feel if you plan on hitting the gym after comutting for 25 miles. Depending on your speed you'll be on the road for 1 and a half hours each way (and...
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