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Search: Posts Made By: Evan Peikon
Forum: Workout Logs 09-30-2011, 05:46 AM
Replies: 553
Views: 71,581
Posted By Evan Peikon
Re: My Quest To Become an Animal - Frankel's Log

try wearing some minimalist sneakers as your daily shoes. once i started that a few years ago my flat feet became arches and my calves got a lot stronger.
if your interested id recommend one of...
Forum: Workout Logs 09-25-2011, 12:01 PM
Replies: 553
Views: 71,581
Posted By Evan Peikon
Re: My Quest To Become an Animal - Frankel's Log

http://http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints/strengthening.php (WFS)
i did this while i had shin splints, there minor enough excersices that they won't hurt but...
Forum: Workout Logs 09-25-2011, 09:19 AM
Replies: 553
Views: 71,581
Posted By Evan Peikon
Re: My Quest To Become an Animal - Frankel's Log

hey just to throw in my 2 cents coming from a distance running background (17 min 5k etc).
pose running isn't the solve all to running pains, its actually pretty inefficient for running fast. as...
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