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Search: Posts Made By: Petr Ruzicka
Forum: Stuff and Nonsense 06-08-2008, 11:32 PM
Replies: 266
Views: 132,800
Posted By Petr Ruzicka
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

On Barbell Cert. in San Diego
Rip :"You need to drink one gallon of full fat milk everyday. It's almost mandatory".
Somebody from audience :"I'm lactose intolerant, could I substitute milk for...
Forum: In Search of CrossFitters 03-23-2008, 10:07 AM
Replies: 2
Views: 1,907
Posted By Petr Ruzicka
Re: Any one in Czech Republic/Praha

Yep, I'm still there :) but then again I'm not aware of anyone else. Let me know when you will be there. Petr

:welcome:
Forum: Testimonials 03-21-2006, 12:34 AM
Replies: 12
Views: 1,739
Posted By Petr Ruzicka
Congrats, I still dare to dream.

Congrats, I still dare to dream.
Forum: Equipment 03-20-2006, 12:05 PM
Replies: 12
Views: 2,813
Posted By Petr Ruzicka
I always convert pounds to kg roughly by dividing...

I always convert pounds to kg roughly by dividing by 2.

Or if you want to be more precise, use www.google.com (http://www.google.com) to convert. Just input "135 lb in kg" to the search box. You...
Forum: Nutrition 03-18-2006, 07:48 AM
Replies: 37
Views: 4,686
Posted By Petr Ruzicka
I have different diet but I still like your post...

I have different diet but I still like your post Michael :o)
Everyone needs to find its own way, everybody is different and there is no universal formula for all.
Forum: Nutrition 03-18-2006, 12:17 AM
Replies: 37
Views: 4,686
Posted By Petr Ruzicka
I used to eat *mostly* like vegetarian...

I used to eat *mostly* like vegetarian (vegetables, fruits, rice, pasta) for about 30 years of my life. I excercised MA for a long time and I was always without power and stamina. Friends who I ate...
Forum: Exercises 03-17-2006, 09:05 AM
Replies: 14
Views: 3,516
Posted By Petr Ruzicka
I used to have this condition as well, and still...

I used to have this condition as well, and still do if I'm not fully concentrate on excercise.

What help me a LOT was overhead squat, bar only, go to the bottom position and, as Dan Jon,...
Forum: Nutrition 03-17-2006, 08:53 AM
Replies: 15
Views: 4,732
Posted By Petr Ruzicka
I mostly gave up telling my opinion on nutrition...

I mostly gave up telling my opinion on nutrition to other people. Even relatives and friends, mostly want to convinced me that what I do (eat) is wrong and it has dissadvantages (time preparing food,...
Forum: Injuries 03-17-2006, 12:15 AM
Replies: 4
Views: 4,879
Posted By Petr Ruzicka
Well, muscle soreness is OK, spasms are not....

Well, muscle soreness is OK, spasms are not. Check your technique.
Forum: Nutrition 03-13-2006, 11:43 PM
Replies: 11
Views: 5,485
Posted By Petr Ruzicka
I'm from oposite spectrum. I have problem in...

I'm from oposite spectrum. I have problem in order to get more weight on my frame. Unless I eat a lot and excercise I will end up 80 kg. Now I'm 84 kg of CF muscle and slowly climbing up.
BUt I...
Forum: Exercises 03-13-2006, 11:41 PM
Replies: 10
Views: 14,980
Posted By Petr Ruzicka
Pull-ups used to be my sticking point in WOD's as...

Pull-ups used to be my sticking point in WOD's as well. Last Fran however, I did all my pullups at very short time, thrusters became my new week point. I looks like week points are moving target.
...
Forum: CrossPit 03-13-2006, 08:55 AM
Replies: 93
Views: 18,438
Posted By Petr Ruzicka
Jeff, thanks a lot. Actually yes, we always seek...

Jeff, thanks a lot. Actually yes, we always seek knowledge about fighting systems in East but in we did have mighty warriors in Europe indeed.
Forum: CrossPit 03-13-2006, 02:01 AM
Replies: 93
Views: 18,438
Posted By Petr Ruzicka
Jeff, do you have links to more of manuals like...

Jeff, do you have links to more of manuals like the one you posted ? I'm big fan of such great books.

And well yes, I studied Karate, Judo, Muay Thai and Escrima for some time. Also Wing Chun...
Forum: Fitness 03-09-2006, 01:21 AM
Replies: 13
Views: 4,119
Posted By Petr Ruzicka
I do CF for about two months and all my lift are...

I do CF for about two months and all my lift are much better, some becasuse of wel structured program (my knees feel much better, I do have better squat technique than before etc.)
Forum: Community 03-07-2006, 02:59 AM
Replies: 32
Views: 4,786
Posted By Petr Ruzicka
Wow, thanks a lot. I will not work today... again...

Wow, thanks a lot. I will not work today... again :o))
Forum: Fitness 03-07-2006, 02:46 AM
Replies: 28
Views: 4,815
Posted By Petr Ruzicka
"One of the reasons I like Crossfit is that...

"One of the reasons I like Crossfit is that nervous excitement before some of the workouts."

I have the same feelings. Slightly nervous but looking forward to it.
Forum: Exercises 03-05-2006, 02:25 AM
Replies: 7
Views: 1,782
Posted By Petr Ruzicka
Well L-holds are not that safe for Kevin problems...

Well L-holds are not that safe for Kevin problems imho. They could stress lower back quite a lot.
Forum: Nutrition 03-05-2006, 02:24 AM
Replies: 2
Views: 1,837
Posted By Petr Ruzicka
Well, that is interesting ! I'm going to Asia in...

Well, that is interesting ! I'm going to Asia in 14 days for about 5 months and I'm in the very same situation with diet.

I'm looking forward to ideas and tips.
Forum: Starting 03-04-2006, 02:51 PM
Replies: 4
Views: 1,468
Posted By Petr Ruzicka
Hi Bart, greetings from Prague ;o)

Hi Bart, greetings from Prague ;o)
Forum: Workout of the Day 03-04-2006, 02:29 AM
Replies: 11
Views: 5,514
Posted By Petr Ruzicka
crushing your morning newspapers with one hand...

crushing your morning newspapers with one hand only to nice paper ball without any help from your body or next hand is nice grip excercice and could be even done at office table without suspection.
Forum: Injuries 03-04-2006, 02:29 AM
Replies: 12
Views: 2,811
Posted By Petr Ruzicka
I had same problems with squats. Problem on my...

I had same problems with squats. Problem on my side was the very bottom of squat. I just was not able to mantain good and nice lumbar curve at the bottom of the squat, spine just changed the...
Forum: Workout of the Day 03-03-2006, 01:55 PM
Replies: 11
Views: 5,514
Posted By Petr Ruzicka
Not an expert, but WOD described hang clean. Does...

Not an expert, but WOD described hang clean. Does hang clean ends up in squating under bar or is it just moving bar to the rack ?
Forum: Exercises 03-03-2006, 01:27 AM
Replies: 5
Views: 2,479
Posted By Petr Ruzicka
Well, I could do DL (with barbell) with about 110...

Well, I could do DL (with barbell) with about 110 kg without any back problems however multiple reps with 40 kg sandbag give me pain in my lumbar area.
Movement is somehow different, I have to grap...
Forum: Starting 03-02-2006, 01:04 PM
Replies: 4
Views: 1,585
Posted By Petr Ruzicka
Bryan, good luck with your regime ! Take care and...

Bryan, good luck with your regime ! Take care and keep CF in your life.
Forum: Nutrition 03-02-2006, 12:54 PM
Replies: 6
Views: 2,401
Posted By Petr Ruzicka
"A little weight loss, which is quickly regained...

"A little weight loss, which is quickly regained when the diet is no longer tolerated"

Well yes, if one take it "as diet", for weight loss and after some time goes back to hamburges, coke, fries...
Showing results 1 to 25 of 65

 
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