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Search: Posts Made By: Jim Denofa
Forum: Equipment 05-03-2015, 04:03 PM
Replies: 4
Views: 4,365
Posted By Jim Denofa
Re: Some vintage York bars for sale

I would buy those in a heart beat if I lived up there. Glen Pendlay offered to buy mine from me after he had already started his barbell line. They are really hard to come by. How much are you...
Forum: Fitness 12-15-2014, 07:05 PM
Replies: 13
Views: 9,218
Posted By Jim Denofa
Re: Metcon cancels effect of Heavy Day??

Read all you want from as many experts as you wish. The research and results from your own lab are the ones that should matter the most. If your people are getting stronger and faster while doing the...
Forum: Equipment 07-10-2014, 05:08 PM
Replies: 17
Views: 4,548
Posted By Jim Denofa
Re: powerlifting bar suggestions

http://www.wwfitness.com/ W/F/S
This is a pretty good price.
Forum: Equipment 07-09-2014, 06:05 PM
Replies: 17
Views: 4,548
Posted By Jim Denofa
Re: powerlifting bar suggestions

I have a Buddy Capps Texas power bar. It is all I use for Squatting and deadlifting. I have had it for 4 years and it is awesome. Straight as an arrow, very aggressive knurl, and rust free in Florida...
Forum: Equipment 06-11-2014, 05:38 PM
Replies: 5
Views: 3,051
Posted By Jim Denofa
Re: Best Price on Texas Deadlift Bar?

http://www.texasstrengthsystems.com/products/bars/texas-power-bar-tpb W/F/S
Forum: Equipment 06-11-2014, 05:37 PM
Replies: 5
Views: 3,051
Posted By Jim Denofa
Re: Best Price on Texas Deadlift Bar?

I bought mine for $250.00 from the "Kettlebell King" about 3 years ago.
Forum: Equipment 06-09-2014, 05:49 PM
Replies: 8
Views: 3,990
Posted By Jim Denofa
Re: 10 Rogue Ohio bars, 5 squat stands for sale

Here is a link to the Craigslist ad. Not many left.
http://sarasota.craigslist.org/spo/4509523559.html W/F/S
Forum: Equipment 05-24-2014, 01:08 PM
Replies: 8
Views: 3,990
Posted By Jim Denofa
Forum: Equipment 05-24-2014, 01:02 PM
Replies: 8
Views: 3,990
Posted By Jim Denofa
Re: 10 Rogue Ohio bars, 5 squat stands for sale

The generation from November 2013. The coating is black oxide.
Forum: Equipment 05-23-2014, 11:33 AM
Replies: 8
Views: 3,990
Posted By Jim Denofa
10 Rogue Ohio bars, 5 squat stands for sale

Rogue Ohio Bars x 10 for $220.00 each (firm)
5 Wright Exercise Squat / Press rack for $200.00 each (firm)
Also have 10 double stacked gym lockers for sale 15 x 19 x 72" 100.00 each
Located in...
Forum: Exercises 04-09-2014, 06:00 PM
Replies: 12
Views: 8,430
Posted By Jim Denofa
Re: 20 rep squats

You guys might want to give this a shot.
http://crossfithavoc.com/2014/04/07/wod-monday-april-7th/ W/F/S
Forum: Exercises 04-09-2014, 05:55 PM
Replies: 21
Views: 8,189
Posted By Jim Denofa
Re: Why American Swings?

We only do American swings at our gym when we are doing bench mark mainsite WOD's. If I program the workout, we are doing Russian swings. The American swing is about as subjective as hand release...
Forum: Competitions 02-25-2014, 02:52 PM
Replies: 68
Views: 23,630
Posted By Jim Denofa
Re: Predictions

1. Mikko
2. Ben Smith
3. Froning

1. Briggs
2. Annie
3. Julie

People have been sleeping on Mikko for the last few years. This is the year guys.
Forum: Competitions 02-25-2014, 01:50 PM
Replies: 88
Views: 25,956
Posted By Jim Denofa
Re: 14.1 What do you think it will be?

I can't see hq putting bar muscle ups in the open. Too many People will be doing the open in garages and other places where bar muscle ups aren't a possibility because of ceiling height. We are due...
Forum: Stuff and Nonsense 01-23-2014, 08:11 PM
Replies: 18
Views: 9,359
Posted By Jim Denofa
Re: "Who is the sickest squatter"

http://www.youtube.com/watch?v=ExZCQ6Ugpqk w/f/s
We did something like this at our gym last year. Horrible idea. I was sore for a week and a half.
Forum: Exercises 12-19-2013, 07:42 PM
Replies: 19
Views: 9,270
Posted By Jim Denofa
Re: Significance of 21-15-9

21,15,9 is scientifically proven to increase work capacity across broad time and modal domains in a much more efficient manner than any other rep scheme. Years of research went into developing this...
Forum: Stuff and Nonsense 12-15-2013, 04:58 PM
Replies: 226
Views: 87,153
Posted By Jim Denofa
Re: PR Thread

Did Grace with 255 lbs today...
Really slow. Just happy to finish with all power cleans. Although some were pretty Rob Orlando-esque. Took me 19:27. Hopefully sub 17:00 next time.
Forum: Exercises 12-02-2013, 07:35 PM
Replies: 19
Views: 9,270
Posted By Jim Denofa
Re: Significance of 21-15-9

I usually Program 20,15,10,5. The significance is Coach Glassman likes odd numbers.
Forum: Community 11-14-2013, 04:52 PM
Replies: 1
Views: 1,376
Posted By Jim Denofa
Re: The Artist and The Olympian

Brought a tear to my eye. Maybe a couple. This is something that everyone on here can connect with. Awesome film.
Forum: Equipment 11-13-2013, 06:54 PM
Replies: 3
Views: 1,498
Posted By Jim Denofa
Forum: Stuff and Nonsense 11-10-2013, 06:03 PM
Replies: 226
Views: 87,153
Posted By Jim Denofa
Re: PR Thread

http://www.youtube.com/watch?v=8rPlMIIY-mI&feature=youtu.be w/f/s
Here is a complex I have done a couple times before. 10 lb pr today.
Forum: Exercises 11-03-2013, 09:16 PM
Replies: 45
Views: 13,845
Posted By Jim Denofa
Re: Are Kipping HSPU really more work done

This:
http://breakingmuscle.com/crossfit/a-call-to-action-for-crossfitters-the-prioritization-of-gymnastics-movements-and-standards
w/f/s
Forum: Exercises 11-03-2013, 06:47 AM
Replies: 45
Views: 13,845
Posted By Jim Denofa
Re: Are Kipping HSPU really more work done

I can understand some of us (me included) sounding like "elitist jerks". You have to consider the situations in which we are referring to. You are not yet strong enough to do hspu's without kipping,...
Forum: Exercises 10-30-2013, 06:54 PM
Replies: 45
Views: 13,845
Posted By Jim Denofa
Re: Are Kipping HSPU really more work done

You guys remember this? http://www.crossfit.com/mt-archive2/008726.html w/f/s This what is wrong with allowing this nonsense. One of these times is faster, but... one of these performances is far...
Forum: Exercises 10-30-2013, 06:44 PM
Replies: 45
Views: 13,845
Posted By Jim Denofa
Re: Are Kipping HSPU really more work done

Yeah.. the POINT of wall supported handstand pushups is to demonstrate and develop arm and shoulder strength.
Showing results 1 to 25 of 434

 
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