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Search: Posts Made By: Marty_Johnson
Forum: Fitness 06-26-2010, 05:45 PM
Replies: 2
Views: 1,273
Posted By Marty_Johnson
Re: Training for TAC team, need advice

Thanks for the advice. I really appreciate it
Forum: Workout Logs 06-23-2010, 06:20 PM
Replies: 0
Views: 1,458
Posted By Marty_Johnson
Training for TAC team CF Log

Greetings, I am training for my organizations TAC team scheduled for August 2I need to improve my pushups, situps, 1.5 mile run, and most importantly, I need to perform 3 dead hang pullups w/ 40 lbs....
Forum: Fitness 06-23-2010, 05:09 PM
Replies: 2
Views: 1,273
Posted By Marty_Johnson
Training for TAC team, need advice

I have dabbled in CF from time to time over the last few months, but I have decided to try out for my organizations tactical team, and I think CF is the best way to get me ready. For my age group...
Forum: Workout of the Day 04-12-2010, 07:39 AM
Replies: 5
Views: 1,425
Posted By Marty_Johnson
Re: Training question

Thanks for the heads up
Forum: Workout of the Day 04-12-2010, 06:46 AM
Replies: 5
Views: 1,425
Posted By Marty_Johnson
Re: Training question

Thank you very much
Forum: Workout of the Day 04-12-2010, 05:39 AM
Replies: 5
Views: 1,425
Posted By Marty_Johnson
Training question

Does anyone know a good CF site for a five day a week WOD? Thanks
Forum: Injuries 06-09-2009, 12:49 PM
Replies: 3
Views: 1,640
Posted By Marty_Johnson
Re: Unbreakable

I've really worked on my posture lately, I've dropped all upper body lifting for the last two months, with the exception of light to moderate weight deadlifts, and I've been doing light resistance...
Forum: Injuries 06-09-2009, 11:07 AM
Replies: 3
Views: 1,640
Posted By Marty_Johnson
Unbreakable

Have any of you guys/gals ever heard of Keith Scott's "Unbreakable" Program? It's a program which claims to provide specific corrective exercises to overcome muscle imbalances, injuries, ect. Over...
Forum: Injuries 05-27-2009, 01:38 PM
Replies: 3
Views: 1,234
Posted By Marty_Johnson
Re: Shoulder rehab question

Thanks for the advice
Forum: Injuries 05-27-2009, 07:27 AM
Replies: 3
Views: 1,234
Posted By Marty_Johnson
Shoulder rehab question

I have tendonitis and an impingement in both shoulders. A PT has me doing elasitc band exercises like standing L flyes (in and out), lying L flyes, front raises and front pulldowns, as well as face...
Forum: Nutrition 03-28-2009, 11:44 AM
Replies: 9
Views: 4,541
Posted By Marty_Johnson
Re: Rapid weightloss?

Great job Tom, what specifically did you do to lose that much weight? I haven't had the chance to research the Paleo Diet much, but I know it doesn't allow grains or sugar. What specifically did...
Forum: Injuries 03-28-2009, 10:14 AM
Replies: 4
Views: 853
Posted By Marty_Johnson
Re: Help!

Thanks, I can use all the luck I can get. It doesn't help that I'm 43 yrs. old, compteting against guys 10-15 years younger, but I feel I can keep up with most of them if my shoulders hold up. I...
Forum: Injuries 03-28-2009, 09:03 AM
Replies: 4
Views: 853
Posted By Marty_Johnson
Re: Help!

Yeah, I realize there are risk, and I'm hoping I can get through the tryouts with minimal damage. After the tryouts, I should have plenty of time to rehab the shoulders. Thanks for the advice.
Forum: Injuries 03-27-2009, 01:59 PM
Replies: 4
Views: 853
Posted By Marty_Johnson
Help!

This past Wednesday, I visited a doctor who advised that I have a shoulder impingement and tendonitis in both shoulders. The very next day, my organization put out a notice of tryouts for our...
Forum: Nutrition 02-10-2009, 08:45 AM
Replies: 10
Views: 2,280
Posted By Marty_Johnson
Re: Zone (Rocks)

I haven't done a lot of research into the Zone yet, but it looks complicated with having to measure and weigh everything, but you find it easy? Maybe I'm missing something. It also seems like I...
Forum: Nutrition 02-06-2009, 02:59 PM
Replies: 13
Views: 2,878
Posted By Marty_Johnson
Re: Cutting my kids off of crap ..

Cheryl, it looks like your son and my son are twins. He is also 7, and pretty much all he wants is carbs. He won't eat any fruit, and I have to entice him with a small desert to get him to choke...
Forum: Injuries 02-06-2009, 08:32 AM
Replies: 6
Views: 1,325
Posted By Marty_Johnson
Re: Shoulder injury question

Got it. Thanks so much
Forum: Injuries 02-05-2009, 03:23 PM
Replies: 6
Views: 1,325
Posted By Marty_Johnson
Re: Shoulder injury question

I will probably break down and visit a doc about the injury, but in the meantime, do any of you guys/gals continue to train the non-injured shoulder (in this case) or do you just rest the upper body...
Forum: Injuries 02-05-2009, 12:55 PM
Replies: 6
Views: 1,325
Posted By Marty_Johnson
Re: Shoulder injury question

I experience discomfort, boarding on pain, when I do regular dips. However, exercises like pullups, overhead presses and the like, don't hurt, but I sometimes feel slight discomfort when I do heavy...
Forum: Injuries 02-04-2009, 01:23 PM
Replies: 6
Views: 1,325
Posted By Marty_Johnson
Shoulder injury question

Greetings, I have a quick question about a shoulder injury I've had for a while. It's located in the side deltoid, and it's more of an aggravation than pain, so I believe it's just inflamation. I've...
Forum: Exercises 02-03-2009, 11:36 AM
Replies: 11
Views: 2,167
Posted By Marty_Johnson
Re: Pull-up question

Hey guys and gals, I have a follow-up question. I have a goal of 20 dead hang pullups, and be able to perform 3 weighted pullups w/ 40 lbs. Which program is better to reach my goals; Density...
Forum: Exercises 02-03-2009, 10:42 AM
Replies: 11
Views: 2,167
Posted By Marty_Johnson
Re: Pull-up question

Thanks guys, I appreciate your help.
Forum: Exercises 02-03-2009, 08:50 AM
Replies: 11
Views: 2,167
Posted By Marty_Johnson
Pull-up question

I just reviewed a "Recon Ron" article which suggest performing pull-ups everyday in order to increase overall numbers. Do any of you guys or gals train with pullups, or any other exercise, everyday?...
Forum: Workout of the Day 01-30-2009, 01:26 PM
Replies: 5
Views: 2,035
Posted By Marty_Johnson
Forum: Workout of the Day 01-30-2009, 12:23 PM
Replies: 5
Views: 2,035
Posted By Marty_Johnson
Re: Question regarding WOD and recovery

I was trying to avoid that, but I may have no choice. Thanks
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