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Search: Posts Made By: Daniel Miller
Forum: Nutrition 06-18-2007, 03:02 PM
Replies: 16
Views: 2,213
Posted By Daniel Miller
Love the things. Eat 'em quite frequently after a...

Love the things. Eat 'em quite frequently after a salad+protein.

Also, in a pinch I'll eat them without protein.
Forum: Nutrition 06-06-2007, 05:33 AM
Replies: 12
Views: 4,557
Posted By Daniel Miller
The link Steve provided is a good intro. I...

The link Steve provided is a good intro.

I can also speak up for many of the counter-logical/intuitive aspects of thinking that IF would seriously hinder performance and also waste muscle. After...
Forum: Nutrition 06-05-2007, 09:31 AM
Replies: 23
Views: 7,152
Posted By Daniel Miller
Best cheat foods for me: 1. Beer 2....

Best cheat foods for me:

1. Beer
2. Dark Chocolate
3. Pizza (deep dish or euro-olive kind of thing)
4. hot-fresh chocolate chip cookies
5. maybe barebeque sauce
6. tex-mex food...
Forum: Nutrition 05-26-2007, 01:54 PM
Replies: 4
Views: 2,293
Posted By Daniel Miller
Dave, I have the same problem. I quit...

Dave,

I have the same problem. I quit taking it.

-Dan
Forum: Nutrition 05-16-2007, 12:03 PM
Replies: 7
Views: 2,586
Posted By Daniel Miller
Tom, good question. Anthony is right on...

Tom, good question.

Anthony is right on about the macronurtient issue. You'll find that a lot of people savy about evolutionary biology on this board who get most of their calories from fat and...
Forum: Fitness 05-07-2007, 01:25 PM
Replies: 20
Views: 7,580
Posted By Daniel Miller
Not too much to add. If you were doing...

Not too much to add.

If you were doing Ashtanga 7x per week, then there might be some recovery issues, but as long as you can scale either your yoga or your WOD, then they should complement each...
Forum: Nutrition 05-05-2007, 02:43 PM
Replies: 46
Views: 9,454
Posted By Daniel Miller
Robb, Thanks for the post earlier. I will...

Robb,

Thanks for the post earlier. I will certainly have questions for you in the future.

Re your new client: I read that the MCTs in coconut oil are small enough to be absorbed directly,...
Forum: Nutrition 05-04-2007, 07:49 PM
Replies: 46
Views: 9,454
Posted By Daniel Miller
Let me begin by saying that I also am a bench...

Let me begin by saying that I also am a bench scientist, but I am not a strength trainer. The most immediate point in your response that demands attention regards your tone and what almost seemed...
Forum: Nutrition 05-04-2007, 04:58 AM
Replies: 46
Views: 9,454
Posted By Daniel Miller
There was an article in the New York Times a few...

There was an article in the New York Times a few weeks ago that discussed something quite relevant to this thread. The topic was a problem associated with the hierarchy in teaching hospitals across...
Forum: Nutrition 05-02-2007, 09:05 AM
Replies: 46
Views: 9,454
Posted By Daniel Miller
Can't phytates also be acting as antioxidants in...

Can't phytates also be acting as antioxidants in the GI tract and thereby protect us from dangerously high levels of Fe2++?

I also wonder if this (high levels of active phytates in the GI tract)...
Forum: Nutrition 05-01-2007, 01:07 PM
Replies: 13
Views: 4,644
Posted By Daniel Miller
Jamie, some folks can gain muscle while...

Jamie,

some folks can gain muscle while lifting heavy, eating a ton, and continuing metcon/cardio. I can not if I continue metcon/cardio. I suppose this is due to my relatively fast metabolism. ...
Forum: Nutrition 05-01-2007, 09:57 AM
Replies: 13
Views: 4,644
Posted By Daniel Miller
Max, I say it depends on you goals. ...

Max,
I say it depends on you goals.
Strength training, it seems to me, has an explicit goal of stimulating lean muscle tissue to grow (for a variety of reasons, but most importantly to keep you...
Forum: Nutrition 04-24-2007, 07:09 AM
Replies: 34
Views: 4,235
Posted By Daniel Miller
John, The "equations" you provided are...

John,

The "equations" you provided are frankly inadequate to describe the reality of mammalian metabolism...or any metabolic process. I saw the link you copied these from, and it appears that...
Forum: Nutrition 04-22-2007, 11:10 AM
Replies: 34
Views: 4,235
Posted By Daniel Miller
Well said Larry.

Well said Larry.
Forum: Nutrition 04-21-2007, 02:58 PM
Replies: 21
Views: 3,677
Posted By Daniel Miller
I'm not suggesting cookies of chocolate, I'm just...

I'm not suggesting cookies of chocolate, I'm just telling him what I ate as a D-II lacrosse player almost 10 years ago.

As I said in the next post, I avoid refined carbohydrates, which would...
Forum: Nutrition 04-20-2007, 04:31 PM
Replies: 21
Views: 3,677
Posted By Daniel Miller
oh yeah, and I drink 2-3 cups of fresh ground...

oh yeah, and I drink 2-3 cups of fresh ground black coffee daily.

Coffee will have to be pulled from my cold, dead hand.
Forum: Nutrition 04-20-2007, 04:30 PM
Replies: 21
Views: 3,677
Posted By Daniel Miller
Max, I'd say my diet is much better than...

Max,

I'd say my diet is much better than when I was in school. Mostly because I have more resources to buy organic veggies and better meat; but I am not paleo. I find that I don't handle refined...
Forum: Nutrition 04-20-2007, 07:30 AM
Replies: 21
Views: 3,677
Posted By Daniel Miller
the second links should have been. ...

the second links should have been.

http://www.organicfoodbar.com/
(w/f safe)

Please feel free to ask if you have any more questions.
Forum: Nutrition 04-20-2007, 07:28 AM
Replies: 21
Views: 3,677
Posted By Daniel Miller
Max, I disagree with Kevin on the carb...

Max,

I disagree with Kevin on the carb selection, and think you choices are fine. However, I'd suggest seriously increasing your kcal content. I played D-II Lacrosse and also climbed/x-fitted...
Forum: Nutrition 04-15-2007, 01:22 PM
Replies: 32
Views: 3,694
Posted By Daniel Miller
Larry, I appreciate your response. To tell the...

Larry, I appreciate your response. To tell the truth I do not follow the literature of nutrition or sports science; molecular biology and metabolism (very different than nutrition) are the fields I...
Forum: Nutrition 04-14-2007, 10:28 AM
Replies: 32
Views: 3,694
Posted By Daniel Miller
As an active scientist and future doctor, I'm...

As an active scientist and future doctor, I'm disappointed to see such general statements being made about the ivory tower of university research. Although there are many cases where conflicts of...
Forum: Nutrition 04-13-2007, 01:51 PM
Replies: 32
Views: 3,694
Posted By Daniel Miller
Paul, It will be interesting to see the...

Paul,

It will be interesting to see the responses to this. I would tend to agree with what you are saying.

I have tried eating zone and also paleo only to find my performance, mental...
Forum: Workout Logs 04-13-2007, 07:26 AM
Replies: 310
Views: 15,358
Posted By Daniel Miller
two words for you; binge, purge. (continue)

two words for you;

binge, purge. (continue)
Forum: Nutrition 04-11-2007, 07:13 AM
Replies: 2
Views: 3,905
Posted By Daniel Miller
Waste of money. Train hard, eat right.

Waste of money.

Train hard, eat right.
Forum: Nutrition 04-11-2007, 07:12 AM
Replies: 9
Views: 1,971
Posted By Daniel Miller
Hey Jamie, Welcome! There are many...

Hey Jamie,

Welcome!

There are many people on this board who will advise you to change your diet around and to begin utilizing fat as your main energy substrate. I myself have tried being...
Showing results 1 to 25 of 124

 
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