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Search: Posts Made By: Jason Senn
Forum: Fitness 05-23-2017, 04:33 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

awesome info everyone. it is all much appreciated.
Forum: Fitness 05-22-2017, 06:29 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

OK thanks for the input Alex. It is much appreciated.
Forum: Fitness 05-22-2017, 04:49 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

I like the sounds of this. Is there a template out somewhere I could look at for this to make sure I understand the process completely before starting?
Forum: Fitness 05-21-2017, 07:20 PM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

Yes that is a pretty good paraphrase.

All my PBs have been hit and move on to something else for these lifts. I concentrate on 1 thing and then I go to something else. I have the extra time until...
Forum: Fitness 05-19-2017, 11:41 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

I will have the availability to lift Monday through Friday at lunch for about 30 minutes or so then 4 of the 5 nights during the week for 60-75 minutes. Then saturday and Sunday i can go for a couple...
Forum: Fitness 05-19-2017, 07:49 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

Ok Reasons I want to do a cycle.
1. get stronger
2. look toner/ not body builder type
3. I have the time to for the next several months
4. I need a goal to work towards.

I am the type that...
Forum: Fitness 05-18-2017, 04:39 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Re: Lifting Cycles

I want to gain strength. I have slacked off on lifting due to working on cardio and just lack of time. I anticipate more time from June on and wanted to work on getting stronger. I am looking for...
Forum: Fitness 05-17-2017, 05:40 AM
Replies: 19
Views: 18,762
Posted By Jason Senn
Lifting Cycles

What's a good lifting cycle that some of you have done. I am looking for something about 4 weeks or so that I can do in the month of June to keep me motivated. I am looking for multiple lifts not...
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