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Search: Posts Made By: Brent Eno
Forum: Community 08-10-2012, 01:41 PM
Replies: 770
Views: 627,338
Posted By Brent Eno
Re: Stop Anthos from Taking over CrossFit

This is exactly right. I've met some very intense and passionate owners. Simply put, very few owners will put up with bull**** from anyone. Their businesses are their livelihoods for a lot of...
Forum: Nutrition 04-20-2012, 03:06 PM
Replies: 105
Views: 30,930
Posted By Brent Eno
Re: Nitrean+

Chris, do you plan on making any powders without artificial sweeteners?
Forum: Running a CrossFit Facility 03-22-2012, 01:42 PM
Replies: 4
Views: 3,971
Posted By Brent Eno
iPad Apps

I just got an iPad, and I would like to be able use it to track everyone's progress. I've looked at some of the apps, but they all look like they are for personal use only. I don't have internet at...
Forum: Injuries 02-04-2012, 08:42 PM
Replies: 11
Views: 28,468
Posted By Brent Eno
Re: Crossfit Shoes for Overpronation

Iain- First of all, reduce the weight on your squats and focus on fundamentals. Squat with no weight, put your elbows against your knees with your hands together like you are praying, and press...
Forum: Injuries 02-01-2012, 09:42 AM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

Not really. It'll crunch a little, but it's not much different from my other shoulder. I feel like it's probably a SLAP tear, but, based on my range of motion and all the movements I can do with no...
Forum: Injuries 01-29-2012, 12:33 PM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

True. I have no money for surgery though, so I'm just going to have to deal with it. I used a lacrosse ball yesterday and found some more trigger points in my upper back that caused a good bit of...
Forum: Injuries 01-27-2012, 01:59 PM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

Ok. Does my rehab work look good to you? Is there anything else that I could be doing? I forgot to say that I've been doing Shockwave therapy as well, once a week. I can definitely feel it deep...
Forum: Injuries 01-27-2012, 08:05 AM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

Steven- haven't tried TGU's yet. I may give one a shot today with some light weight. I know the O'brien test isn't the ultimate determinate for a SLAP tear, but wouldn't I feel at least a little...
Forum: Community 01-26-2012, 09:08 PM
Replies: 3
Views: 2,441
Posted By Brent Eno
Re: WOD log on computer

More of a program for the computer(no internet at the box). I'm not sure if one exists or not, just curious.
Forum: Injuries 01-26-2012, 08:16 PM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

Thanks for responding Steven.

1. It is in the joint, no doubt. It would be hard to pinpoint on a picture, but it is definitely deep in the joint. I feel it the most when I hang from a pull-up bar...
Forum: Injuries 01-26-2012, 09:01 AM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

No pain sleeping on it, and I can carry 50 lb kettlebells in each hand without pain. Like I said, I did the O'brien's test, which can indicate that a SLAP tear may be present, but there was barely...
Forum: Injuries 01-25-2012, 07:50 PM
Replies: 17
Views: 9,589
Posted By Brent Eno
Re: Shoulder Injury

Also, I've tried the O'brien's test, and there is some very minor discomfort(not bad at all though). I can hang from a pull-up bar as well now, but there is a little pain and discomfort.
Forum: Injuries 01-25-2012, 07:12 PM
Replies: 17
Views: 9,589
Posted By Brent Eno
Shoulder Injury

A few months ago I was doing a WOD with burpees and pushups. I think I was performing the pushups with my hands a little too high(in front of my shoulders) because I was tired. Once I finished, I...
Forum: Community 01-25-2012, 06:52 PM
Replies: 3
Views: 2,441
Posted By Brent Eno
WOD log on computer

Does anyone know of a program, specifically for macs, that is similar to myWOD and WOD tracker? I'm pretty sure those are only for mobile devices(iphone, android).
Forum: Running a CrossFit Facility 10-27-2011, 07:27 PM
Replies: 35
Views: 9,335
Posted By Brent Eno
Re: Affiliating worth it?

We are on the same page. The only issue right now is resource allocation. I love Crossfit, and I want to affiliate, but I'm just concerned about not having enough equipment to keep the variation...
Forum: Running a CrossFit Facility 10-25-2011, 12:57 PM
Replies: 35
Views: 9,335
Posted By Brent Eno
Re: Affiliating worth it?

Thanks for the input and the kind words everyone. This is something that's going to take a lot of thought, and I appreciate your help. Jonathan, that is a surprising statistic and it definitely is...
Forum: Running a CrossFit Facility 10-25-2011, 08:21 AM
Replies: 35
Views: 9,335
Posted By Brent Eno
Affiliating worth it?

A friend and I just opened a box. We've put about $5,000 into equipment so far, and I am about to get an additional $5,000. Our original plan was to spend $2000 on equipment and use the remaining...
Forum: In Search of CrossFitters 10-12-2011, 06:59 AM
Replies: 15
Views: 6,129
Posted By Brent Eno
Re: Aiken South Carolina

We recently opened a box on the north side of Aiken. We have all the necessary equipment, and our membership fees are very low right now while we try to establish a solid client base. We are not...
Forum: Stuff and Nonsense 09-24-2010, 01:41 PM
Replies: 1,083
Views: 120,625
Posted By Brent Eno
Re: Hijack thread

Dude I really don't care what you think. It smelled fine to me.
Forum: Stuff and Nonsense 09-24-2010, 10:16 AM
Replies: 93
Views: 69,495
Posted By Brent Eno
Re: Crossfit Tattoos

The only tattoo that I have ever seen that I liked is Speal's. It says "I am not ashamed to fail." I don't think you would regret getting a tattoo of an important personal philosophy or belief, but...
Forum: Stuff and Nonsense 09-24-2010, 10:06 AM
Replies: 37
Views: 8,133
Posted By Brent Eno
Re: Don't Understand

Recap: New guy had elitist attitude, was corrected, and humbly apologized. Everything after that consists of overly-sensitive people taking things way to far, as is the norm here.
Forum: Nutrition 09-24-2010, 08:20 AM
Replies: 43
Views: 63,402
Posted By Brent Eno
Re: Progenex??

Progenex Recovery ingredients: hydrolyzed whey protein isolate, fructose, natural flavors, sucralose(aka Splenda).

Why is Crossfit pushing these products so much? Unless this particular whey is...
Forum: Stuff and Nonsense 09-24-2010, 07:50 AM
Replies: 93
Views: 69,495
Posted By Brent Eno
Re: Crossfit Tattoos

what is this i don't even...
Forum: Fitness 09-01-2010, 10:43 AM
Replies: 18
Views: 3,342
Posted By Brent Eno
Re: the logic behind unstable surface training

Good call on the slosh pipe- one of my favorite training toys. Too bad it started leaking.

I'll definitely have to give that KB barbell idea a try.
Forum: Stuff and Nonsense 09-01-2010, 10:04 AM
Replies: 40
Views: 6,263
Posted By Brent Eno
Re: Can anyone science geek-out with me?

I will be your dam tour guide. Please, no one wonder off the dam tour, and take all the dam pictures you want. Now, does anyone have any dam questions?
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