Forum: Starting
04-07-2010, 11:15 AM
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Replies: 11
Views: 2,512
Re: New here, just sayin hey
Hey Jonny, glad to hear you are CrossFitting in Katy. If you need some help or advice for your training sessions let me know. Also, if you get tired of doing workouts by yourself and want to drop...
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Forum: Running a CrossFit Facility
02-04-2009, 02:11 PM
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Replies: 12
Views: 3,665
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Forum: Exercises
01-23-2009, 01:46 PM
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Replies: 30
Views: 19,064
Re: Who did 1000 Air Squats?
Is there a link to the jenni orr 400 squat video somewhere? I have been trying to find it to show to some of my members but can't find it on google.
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Forum: Community
07-26-2008, 08:05 PM
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Replies: 34
Views: 9,937
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Forum: In Search of CrossFitters
07-25-2008, 01:55 PM
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Replies: 0
Views: 1,766
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Forum: Running a CrossFit Facility
06-29-2008, 08:51 PM
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Replies: 51
Views: 12,504
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Forum: Running a CrossFit Facility
06-26-2008, 08:21 PM
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Replies: 96
Views: 21,604
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Forum: Community
06-25-2008, 08:16 AM
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Replies: 3
Views: 2,997
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Forum: Community
06-23-2008, 02:34 PM
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Replies: 7
Views: 1,602
Re: regarding weight changes/flucuation
When I first started I gained 5 pounds the first month, then stayed at that weight the next month, then lost 15 pounds the month after that, followed by 5 more the month after and been pretty stable...
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Forum: In Search of CrossFitters
06-23-2008, 09:44 AM
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Replies: 10
Views: 3,502
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Forum: Community
06-22-2008, 08:53 AM
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Replies: 3
Views: 2,997
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Forum: In Search of CrossFitters
06-20-2008, 03:38 PM
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Replies: 10
Views: 3,502
Re: CrossFit in KATY, TX
We are now official and linked here from the main site! I think the celebration should be a community workout Monday June 23rd at 7:30 PM.
Crossfitkaty.com has the details
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Forum: In Search of CrossFitters
06-18-2008, 05:26 AM
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Replies: 10
Views: 3,502
Re: CrossFit in KATY, TX
Workout will be on tonight at 7:30 rain or shine. There is a covered area
there that we will be using if it rains. Check crossfitkaty.com for the details.
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Forum: Community
06-17-2008, 08:44 PM
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Replies: 3
Views: 2,997
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Forum: Running a CrossFit Facility
06-16-2008, 04:06 PM
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Replies: 41
Views: 20,044
Re: Affiliates who have failed?
This is interesting hope to hear more about this, I think it would be a good learning experience for everyone, especially newly starting up affiliates like me.
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Forum: In Search of CrossFitters
06-15-2008, 12:31 PM
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Replies: 10
Views: 3,502
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Forum: In Search of CrossFitters
06-12-2008, 11:48 AM
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Replies: 320
Views: 49,700
Re: Crossfitters in Sugarland or Katy, TX
Alright Grace I'm putting this up in here also, oh and I will be able to make it to your grand opening next week so looking forward to that too.
And here is my announcement,
Wednesday, June...
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Forum: Community
06-12-2008, 11:44 AM
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Replies: 3
Views: 2,997
CrossFit Katy, Tx Free Community Workout!
Put it on your calenders, Wednesday, June 18th, 7:30 PM is the first workout for CrossFit Katy!
Tell your friends, family, casual acquaintances, or people you hardly even know who are from the...
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Forum: In Search of CrossFitters
06-11-2008, 01:52 PM
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Replies: 10
Views: 3,502
Re: CrossFit in KATY, TX
Alright here we go, CrossFit Katy's first community workout will be Wednesday, June 18 at 7:30 pm at Central Park in Seven Meadows. Check the website for details. If you plan on attending please...
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Forum: In Search of CrossFitters
06-09-2008, 02:23 PM
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Replies: 10
Views: 3,502
Re: CrossFit in KATY, TX
I am going with the park route for now. The plan is to start at Seven Meadows Central Park (Grand Parkway and Fry rd area by Cinco Ranch), all the info will be on my website in the next couple of...
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Forum: In Search of CrossFitters
06-09-2008, 11:00 AM
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Replies: 10
Views: 3,502
CrossFit in KATY, TX
Alright everyone, the website is up (work in progress, Crossfitkaty.com), paperwork is sent in, and equipment is being bought. This month, June, I am planning on holding some free community workouts...
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Forum: In Search of CrossFitters
06-09-2008, 08:37 AM
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Replies: 320
Views: 49,700
Re: Crossfitters in Sugarland or Katy, TX
Alright, I started this thing so I am going to advertise in it. Crossfitkaty.com is up, it is rough right now but it is up. I am planning on having some free community workouts this month before...
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Forum: Community
06-09-2008, 08:30 AM
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Replies: 21
Views: 4,252
Re: Heavy sweaters :)
Hey, I am the same way, it's been ****ing me off lately because it is really affecting my time on workoouts. Pull ups at the end of a workout take forever cause I can't hold on tot the bar for too...
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Forum: Running a CrossFit Facility
06-09-2008, 08:27 AM
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Replies: 96
Views: 21,604
Re: Texas Affiliate Gathering
I am planning on coming and I am wanting to come up Friday night as long as I can get it to work with my work schedule. Hoping to have held a couple community workouts here in Katy before hand too...
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Forum: Running a CrossFit Facility
05-08-2008, 09:02 PM
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Replies: 96
Views: 21,604
Re: Texas Affiliate Gathering
I am planning on being there as long if my schedule allows it. Just got my affiliation acceptance and will be ready to pick some brains for sure.
Too bad you can't make it Dutch, it was cool...
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