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Search: Posts Made By: Matt Corley
Forum: Fitness 05-14-2011, 07:01 PM
Replies: 9
Views: 4,103
Posted By Matt Corley
Re: help w/ programming

I'm not sure what you mean by the powerlifting physique. Most PLers, especially those in the lower weight classes have little fat and tend to just look strong.

For 5/3/1 you can run it 2 or 3 days...
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