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Search: Posts Made By: Andy Gann
Forum: Fitness 07-31-2012, 10:35 AM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

I don't want to buy the e book to find out the lifts/rep scheme. Can somebody outline the Hypertrophy Focus program for me?
Forum: Fitness 07-17-2012, 06:22 PM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

Well - how do you measure 'intensity'? It's so relative. I mean, for me, 3 sets of 5 is doable but extremely intense. I'm not resetting until i fail. As an older trainee, JP also, at times, as...
Forum: Fitness 07-14-2012, 02:54 PM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

That's basically what I'm doing. :) I figure it has so many variations - I'll make my own .....

I wish I wouldn't have taken time off to train for a 1/2 marathon. I didn't lose a lot of strength...
Forum: Fitness 07-14-2012, 10:40 AM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

Well - I know that's what JP says. But I'm 38, recovery is a little more difficult. Plus, I'm making up more volume by going every other day ....

For me 'where the magic happens' is also where my...
Forum: Fitness 07-14-2012, 09:52 AM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

What do you guys think of this? I'm 38, two kids, job, band, etc ... my scheduled 'off' day doesn't always happen as scheduled - lol. I'm thinking of altering the base gslp this way.

1 - Only...
Forum: Fitness 08-07-2011, 04:31 PM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

JP recommends 3 meals/3 shakes and a carb curfew of 2:00. 2 meals/1 shake before and 2 shakes/1 meal after. Oh - and one free day ...

I try to stay 50p/50c before 2 and then after I do low carb -...
Forum: Fitness 08-07-2011, 10:01 AM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

I don't step on the scale much but I did the a few weeks ago and was up 10# from what I was in january but i'm leaner in the belly... It's funny the older pants that I used to wear before SS/Gomad...
Forum: Fitness 08-07-2011, 09:51 AM
Replies: 990
Views: 332,248
Posted By Andy Gann
Re: Gslp

we've done literally the same thing except that mine has been for 18 - 20 months ... I've been on GSLP since February.

Since starting GSLP I've added over 50#s to my squat sets and I'm on the last...
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