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Search: Posts Made By: Joshua Engman
Forum: Fitness 02-16-2012, 12:15 PM
Replies: 10
Views: 5,809
Posted By Joshua Engman
Re: Experience with Military Programming

All of this is amazing info. What i still need a little help with is specific programming. like when and how to add in a strength cycle? im leaning towards doing CFE style programming where i sub...
Forum: Injuries 01-18-2012, 03:18 PM
Replies: 5
Views: 4,285
Posted By Joshua Engman
Re: ACL rehab week 8

I am 8 weeks after the exact same type of graft on my right knee. I didnt have meniscal damage but im in the same boat. Ive been doing deadlift, hang cleans, pretty much the same lifts as...
Forum: Fitness 01-02-2012, 03:56 PM
Replies: 10
Views: 5,809
Posted By Joshua Engman
Experience with Military Programming

Im trying to find out about some military programming ideas. Ive been a "main site" crossfitter for about 3 years and done some supplementing with CFE. I used CFE to prepare for SFAS and it worked...
Forum: Injuries 12-13-2011, 10:22 AM
Replies: 1,315
Views: 485,935
Posted By Joshua Engman
Re: ACL Reconstruction Recovery

So ive posted here recently but need some additional help. I just had my first follow up post surgery. Everything looks good but my knee extension is still at 5 degree (without warm-up). He wasnt...
Forum: Injuries 11-23-2011, 12:48 PM
Replies: 1,315
Views: 485,935
Posted By Joshua Engman
Question ACL Reconstruction Recovery

Im in the same boat as almost everyone else on this forum. Here's the timeline:

late july: Tore my acl and had unknown amounts of damage to meniscus and cartilage. After a week i was off crutches...
Forum: Nutrition 10-27-2011, 10:49 AM
Replies: 3
Views: 1,984
Posted By Joshua Engman
Max Paleo Benefit

Ive been CF-ing and doing paleo for about 2 years now. Im trying to lean out just a little...maybe 3% more bodyfat and am at 11-13 now. Im unable to run/jump due to a torn ACL and knee damage. I can...
Forum: Nutrition 10-16-2011, 03:27 PM
Replies: 1
Views: 1,628
Posted By Joshua Engman
Question Paleo-Zone math question

Ive been Doing CF for about 2 years and paleo for about the same amount of time. When i say doing paleo i mean eating paleo "approved" foods and staying under 150g of carbs a day. (i read primal...
Forum: Exercises 10-13-2011, 08:46 AM
Replies: 7
Views: 2,675
Posted By Joshua Engman
Increase Pressing strength

I just ahve a general question about techniques people have used to increase pressing strength. I am going to start adding in some westside stuff to me warm up and adding it to my strength days. But...
Forum: Injuries 07-28-2011, 07:05 AM
Replies: 4
Views: 1,146
Posted By Joshua Engman
Re: CF injury subs

so yeah...its a torn ACL. Part of the issue is the whole nerve that fires the quad not firing properly along with the obvious stability issues. I read an early CF Journal article that gave WOD ideas...
Forum: Injuries 07-24-2011, 08:37 AM
Replies: 4
Views: 1,146
Posted By Joshua Engman
CF injury subs

So...2 days feel in a pothole during some sprint, knee popped and now its swollen and cant move and ER doc even said "that isnt good". It sounds and seems characteristically like an ACL issue but i...
Forum: Workout Logs 02-09-2011, 01:05 PM
Replies: 0
Views: 2,090
Posted By Joshua Engman
SFAS prep

Im curious about thought on SFAS prep. I currently get a fairly easy 300 on pt test, ruck 4 miles in 53 min with a 55 lb ruck on hilly terrian. Ive used a 3 on 1 off schedule and done metcon first...
Forum: Fitness 05-20-2010, 12:43 PM
Replies: 9
Views: 4,547
Posted By Joshua Engman
Deadlift increase

Today did 1RM max deadlift and it was about 275. tried 315 but i could barely lift. 3-4 months ago i could do 330. since then ive went to pure CF mainsite along with 2x-3x a week CF endurance. not...
Forum: Nutrition 05-18-2010, 11:49 PM
Replies: 14
Views: 5,880
Posted By Joshua Engman
Paleo VS Zone

Ive been doing paleo for about 2 months now and im seeing all the benefits ive heard of (reduced bodyfat, higher energy level). I was looking at some of the stuff on the Zone and was curious about...
Forum: Nutrition 04-14-2010, 12:01 PM
Replies: 10
Views: 3,069
Posted By Joshua Engman
Re: Paleo Blog Day 1

Day 3
Breakfast- 2 hardboiled eggs, 3 sausage link, hand size steak, 5 pieces watermelon, orange juice, 2 cup black coffee. Actually felt full but no overfull and tired/slow.
Lunch- bowls of salad...
Forum: Nutrition 04-13-2010, 08:41 AM
Replies: 10
Views: 3,069
Posted By Joshua Engman
Re: Paleo Blog Day 1

Day 2
Breakfast- 2 hardboiled eggs, 5 strips bacon, 2 pineapple juice,
Lunch- salad with 2 scoops tuna and Italian dressing, fish (again!), mixed veggies.
Snack 1:30 - beef jerky (1 large handful)...
Forum: Nutrition 04-12-2010, 10:44 AM
Replies: 2
Views: 3,036
Posted By Joshua Engman
Thumbs up Paleo diet blog day 1

Here is the breakdown of day 1:
Paleo Blog

Day 1
Breakfast protein shake (280 cal, 2 carb, 60 g protein) 1 banana
Lunch - baked white fish, watermelon, water (bottle), pineapple juice, plate of...
Forum: Nutrition 04-12-2010, 10:15 AM
Replies: 10
Views: 3,069
Posted By Joshua Engman
Thumbs up Paleo Blog Day 1

hello all, a little explaination first- Im a deployed soldier who has done CF for about 2 years. I do the WOD and some additional strength and conditioning work. Im currently on a FOB that was a...
Forum: Fitness 04-12-2010, 03:33 AM
Replies: 967
Views: 553,140
Posted By Joshua Engman
Re: CFSB - Ask your questions here!

OK. Ive read CFSB from crossfit journal and i currently do the WOD along with some running (2-4 miles) every couple days. How can integrate CFSB and still keep the scheduled WOD....
Forum: Fitness 04-08-2010, 11:40 AM
Replies: 11
Views: 3,170
Posted By Joshua Engman
Exclamation Building explosiveness

I have an issue. I'm not very explosive at my lifts. My clean form is decent (i work to improve it) but the real explosive part of olympic lifts and even stuff like getting the weight up for OH squat...
Forum: Fitness 04-01-2010, 11:00 AM
Replies: 4
Views: 1,972
Posted By Joshua Engman
Question Coach Me!

OK, Little bit about me before i ask what i should do for. Im a soldier (meaning i am in good condition to start with, 280 pt test). I can do Murph in 32:30 (no body armor), Diane in 14:00, 24 rds on...
Forum: Fitness 11-27-2009, 08:46 AM
Replies: 8
Views: 9,336
Posted By Joshua Engman
Ruck March/SFAS Prep in iraq

Im currently in iraq at a small COP and was curious about some ideas for SFAS prep. I do CF 3x a week along with strength training/cardio. I get a 280 pt. My biggest concern is rucking but i dont...
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