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Search: Posts Made By: Dare Vodusek
Forum: Nutrition 07-30-2016, 11:40 PM
Replies: 5
Views: 12,917
Posted By Dare Vodusek
Re: Taubea Funded Study Actually Disproves Carb-Insulin Hypothesis

btw, this "study" is a just an intro one...more will follow real soon.

Stay tuned :)
Forum: Competitions 07-28-2016, 01:23 AM
Replies: 12
Views: 15,616
Posted By Dare Vodusek
Re: Rich or Matt?

Matt also beat Rich at the pegboard WOD for ~20seconds. Thou Rich had no competition so maybe he would be faster with some pressure.

But most likely you are right, Matt seems better now, at least at...
Forum: Nutrition 07-27-2016, 07:56 AM
Replies: 5
Views: 12,917
Posted By Dare Vodusek
Re: Taubea Funded Study Actually Disproves Carb-Insulin Hypothesis

Copied from Ludwing:



Full URL as short does not work: https://medium.com/@davidludwigmd/defense-of-the-insulin-carbohydrate-model-redux-a-response-to-kevin-hall-37ea64907257#.d10t1amg2

EDIT:...
Forum: Fitness 06-08-2016, 01:06 AM
Replies: 10
Views: 20,624
Posted By Dare Vodusek
Re: Anybody here try the StrongLifts 5x5?

I am doing stronglifts advanced, which is basicly build up to heaviest 5x5, then a deload week and another buildup to heaviest...
Forum: Nutrition 06-04-2016, 12:25 AM
Replies: 10
Views: 20,213
Posted By Dare Vodusek
Re: Creatine Question

Quick question guys...

I've started to add 5g creatin to my morning BP coffee with whey/casein. Is that a good idea or the heat might affect it?

Thou I doubt it as most of "natural" creatin is in...
Forum: Nutrition 03-19-2016, 02:44 AM
Replies: 10
Views: 20,213
Posted By Dare Vodusek
Re: Creatine Question

Yes, but is it worth almodt double the price of creatine mono? In what terms is it better, besides the purity? Is less than 5g daily recommended, etc?
Forum: Nutrition 03-14-2016, 12:21 AM
Replies: 10
Views: 20,213
Posted By Dare Vodusek
Re: Creatine Question

Why is creapure better than "normal" creatine mono?
Forum: Nutrition 02-15-2016, 01:18 AM
Replies: 64
Views: 57,108
Posted By Dare Vodusek
Re: solid supplements to take

New Strategies in Sport Nutrition to Increase Exercise Performance

http://www.sciencedirect.com/science/article/pii/S0891584916000307

In relation to exercise training, however, it is now thought...
Forum: Competitions 02-03-2016, 12:40 AM
Replies: 21
Views: 7,375
Posted By Dare Vodusek
Re: Training styles

Thats about how I do it, just my line is at 170, but it also depends on the WOD itself. then the last minute/round I kinda go all out.

For example, yesterday's CFFB WOD I did with 175+, going over...
Forum: Nutrition 01-24-2016, 11:31 PM
Replies: 14
Views: 22,076
Posted By Dare Vodusek
Re: Pre-workout

Deleted-You must indicate links as Work Family Safe (WFS)
Forum: Nutrition 01-23-2016, 11:25 PM
Replies: 14
Views: 22,076
Posted By Dare Vodusek
Re: Pre-workout

Be careful with that, it still have artificial sweeteners which are not doing your body good.
Forum: Nutrition 01-21-2016, 12:51 AM
Replies: 14
Views: 22,076
Posted By Dare Vodusek
Re: Pre-workout

Coconut oil/MCT 10g
Citrulline malat 5g
ALCAR 2g
ALA 1g
250ml water, blend it nicely.

Some also add 150mg caffeine but I try to stay away from such a high doses.
Forum: Exercises 01-14-2016, 11:49 PM
Replies: 28
Views: 29,884
Posted By Dare Vodusek
Re: Heart Rate During Exercise

Coming back to this thread...

It appears my conditioning is still underdeveloped even thou I follow HIT regime (CFFB).

Bear in mind I have a mild case of pectus excavatum, around 2.3 haller index....
Forum: Equipment 01-11-2016, 01:20 AM
Replies: 7
Views: 7,209
Posted By Dare Vodusek
Re: Nano 4s $60 on Reebok site

Matthew, after a few months of usage, how do you feel about the size picking now? do you still believe it should be +1 size or the shoes stretched and are fine now?
Forum: Nutrition 01-04-2016, 10:10 AM
Replies: 36
Views: 15,245
Posted By Dare Vodusek
Re: Proper Body Weight Gain?

cracking a fresh egg is always much faster then cooking and eating as it can be drinked on the go :)

when it comes to food I am always minimising, unless there is some special occasion
Forum: Nutrition 01-03-2016, 01:28 AM
Replies: 36
Views: 15,245
Posted By Dare Vodusek
Re: Proper Body Weight Gain?

I tried raw egg in my morning butter coffee and it turned out just fine!

Gonna add it daily from now on and making my breakfast richer :)
Forum: Competitions 12-30-2015, 11:35 PM
Replies: 21
Views: 7,375
Posted By Dare Vodusek
Re: Training styles

I find something more power related than strength raises my pulse a lot more.

Like sprinting. I can never get my pulse up to 180 with a barbell but can do so with sprints. Shuttle sprints are a nice...
Forum: Nutrition 12-29-2015, 12:01 PM
Replies: 36
Views: 15,245
Posted By Dare Vodusek
Re: Proper Body Weight Gain?

I love the taste, but many dont.

Give it a try but do experiment. Stuff like coconut oil can add flavor, but MCT is flavorless. Whey adds flavos, collagen is flavorless :)

Some even put raw eggs in...
Forum: Nutrition 12-28-2015, 11:41 PM
Replies: 36
Views: 15,245
Posted By Dare Vodusek
Re: Proper Body Weight Gain?

How about some variation of a so called "bulletproof coffee" in the morning?

Like a cup or two of strong coffee, fresh, add in butter, coconut oil and some protein, can be collagen or whey. kcal and...
Forum: Nutrition 12-19-2015, 12:49 AM
Replies: 36
Views: 15,245
Posted By Dare Vodusek
Re: Proper Body Weight Gain?

A novice can gain 2lbs muscle per month, a 4+ years trainee can only gain 2-3lbs per YEAR.

Adjust your calorie intake so you only gain muscle and not fat, how much is that intake? Trial and error as...
Forum: Competitions 12-04-2015, 11:53 PM
Replies: 21
Views: 7,375
Posted By Dare Vodusek
Re: Training styles

Whoever is interested in HRV will find this interesting, so I am posting it here:

http://www.nourishbalancethrive.com/blog/2014/12/16/how-track-hrv-measure-progress/

WFS.
Forum: Competitions 12-02-2015, 12:45 PM
Replies: 21
Views: 7,375
Posted By Dare Vodusek
Re: Training styles

No idea, I got it for my birthday ages ago, a very old device and a simple one. No Bluetooth or smart phone connection, just straight on chest strap and a wrist watch.

I am very interested to see...
Forum: Competitions 12-02-2015, 12:32 AM
Replies: 21
Views: 7,375
Posted By Dare Vodusek
Re: Training styles

I use HR for two reasons:

1. keeping track of "calories burnt" so I know how much to eat, as my main goal currently is body recomp.

2. keeping an eye on my HR during WODs, if the WODs are not too...
Forum: Digital Coaching 12-01-2015, 02:05 AM
Replies: 9
Views: 13,549
Posted By Dare Vodusek
Re: Back Squat Critique

Agree.

Do high bar back squat and front squats and there will be enough strength gains needed on the long run.
Forum: Digital Coaching 11-20-2015, 01:45 AM
Replies: 9
Views: 13,549
Posted By Dare Vodusek
Re: Back Squat Critique

One thing I noticed, again, I might be wrong, so correct me!

Your bar placement on the back is neither high or low, it seems in between.

I would place the bar more up, closer to the neck, like...
Showing results 1 to 25 of 500

 
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