CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Gerhard Lavin
Forum: Nutrition 06-09-2010, 11:08 AM
Replies: 56
Views: 9,674
Posted By Gerhard Lavin
Re: Skin care?

Zinc oxide. (http://organicpassion.info/zinc-oxide-sunscreen-vs-titanium-oxide-sunscreen/) (WFS) it's safe and it works. If you are fair skinned good luck with coconut oil.
Forum: Nutrition 06-04-2010, 06:47 AM
Replies: 35
Views: 8,173
Posted By Gerhard Lavin
Re: Lara Bars

I think they also contain heroin. My daughter is addicted to her "cookies."
Forum: Stuff and Nonsense 06-03-2010, 11:24 AM
Replies: 196
Views: 32,659
Posted By Gerhard Lavin
Re: No one cares about your abs

You need to meet different women or wear a shirt.
Forum: Equipment 05-24-2010, 12:43 PM
Replies: 4
Views: 3,068
Posted By Gerhard Lavin
Re: Nike Free 3.0v2 Owners...

I had this issue an old pair of Free 5.0. I mainly occurred if I did any lateral movement. I never found a good solution.
Forum: Running a CrossFit Facility 05-24-2010, 12:40 PM
Replies: 13
Views: 3,631
Posted By Gerhard Lavin
Re: Exercise is Medicine

It is scary but one thing to bear in mind is that the standard for recording obesity were changed in 1998 (http://edition.cnn.com/HEALTH/9806/17/weight.guidelines/). America is getting fatter but not...
Forum: Nutrition 05-24-2010, 12:22 PM
Replies: 20
Views: 3,494
Posted By Gerhard Lavin
Re: Raceday Nutrition

I used to like dried fruit during event but you need to be a little cautious due to the high fibre content. You may experience unwanted rumblings.
Forum: Nutrition 05-24-2010, 07:06 AM
Replies: 9
Views: 7,606
Posted By Gerhard Lavin
Re: Are most cashews in stores made w/added peanut oil?

It the byproduct that used for these purposes. Are you going to stop eating pork because pigs hooves are used to manufacture glue. Maybe you should give up eggs because the yolks can be used in...
Forum: Nutrition 05-23-2010, 06:34 PM
Replies: 18
Views: 5,810
Posted By Gerhard Lavin
Re: The Primal Blueprint Cookbook

I wasn't at all impressed with the first Primal Blueprint book. Nothing I hadn't seen in Mercola or South Beach for that matter. Same as the web site, a lot of; lets be kind; recycled content. What...
Forum: Nutrition 05-21-2010, 07:36 PM
Replies: 5
Views: 4,627
Posted By Gerhard Lavin
Re: ZMA, Cal-mag-zinc comparison

Calcium is really only a concern when present in huge amounts. I'm simplifying here.
With ZMA all you are paying for is the brand. If You don't want to include calcium you can get zinc and magnesium...
Forum: Nutrition 05-21-2010, 01:33 PM
Replies: 24
Views: 5,085
Posted By Gerhard Lavin
Re: Paleo + Pregnant?

My wife while in no ways an adherent to the paleo diet has a life long love of red meat. During her first pregnancy she couldn't bear to look at or smell it and became practically vegetarian. This...
Forum: Nutrition 05-21-2010, 01:28 PM
Replies: 18
Views: 3,938
Posted By Gerhard Lavin
Re: Breast Milk

Human milk has more fat carbs and less protein than cow's milk. The protein has a higher percentage of whey. Read more here (http://www.saanendoah.com/compare.html). (WFS)

Interestingly if we were...
Forum: Health and Medical Issues 05-21-2010, 06:52 AM
Replies: 7
Views: 4,890
Posted By Gerhard Lavin
Re: Shoulder mobility

Hi Steven

What are your thoughts on Intu Flow for joint mobility in general.
Forum: Nutrition 05-20-2010, 06:54 AM
Replies: 10
Views: 3,221
Posted By Gerhard Lavin
Re: Oatmeal

The zone diet allows oatmeal.
The paleo diet does not.

As I follow neither I like me some porridge in the morning, especially with some raisins and walnuts and heavy cream.
Forum: Nutrition 05-19-2010, 10:53 AM
Replies: 61
Views: 26,221
Posted By Gerhard Lavin
Re: Dr. Gundry's Diet Evolution

Corina you have posted 28 times on this forum. Everyone has been to promote of defend Doc Gunndy's magnus opus. Are you receiving commission for your efforts or is this pure evangelical zeal.
Forum: Health and Medical Issues 05-19-2010, 07:14 AM
Replies: 4
Views: 1,794
Posted By Gerhard Lavin
Re: Barefoot Running Article

Wow your form must have been really bad. :)
Forum: Nutrition 05-18-2010, 07:19 PM
Replies: 61
Views: 26,221
Posted By Gerhard Lavin
Re: Dr. Gundry's Diet Evolution

I've only read reviews and a few random pages. maybe I'm missing something. What is this "third phase" you speak of?
Forum: Stuff and Nonsense 05-18-2010, 01:51 PM
Replies: 16
Views: 3,504
Posted By Gerhard Lavin
Forum: Nutrition 05-18-2010, 01:29 PM
Replies: 53
Views: 12,574
Posted By Gerhard Lavin
Re: Pizza ?

I intend to make my own once I get that coal burning oven installed. :)
Forum: Nutrition 05-18-2010, 11:53 AM
Replies: 53
Views: 12,574
Posted By Gerhard Lavin
Re: Pizza ?

A bit heavy on processed carbs (white flour) and calories for day to day eating. You will find some recipes for paleo pizza and meatza on this board if that floats your boat.

Personalluy I enjoy...
Forum: Nutrition 05-18-2010, 06:57 AM
Replies: 61
Views: 26,221
Posted By Gerhard Lavin
Re: Dr. Gundry's Diet Evolution

What is it with heart surgeons and low carb/pop paleo diets. It's another South Beach but with different "science" If it works for you that's awesome.
Forum: Nutrition 05-18-2010, 06:53 AM
Replies: 2
Views: 2,073
Posted By Gerhard Lavin
Re: Has anyone used OPT's Refuel or VMG?

Chocolate Milk would be cheaper and tastier. Why not make some and try it yourself.

Ingredients:
Maltodextrin
Whey concentrate
Fructose
Whey isolate
Natural Flavor.

Nutrition breakdown of a 33g...
Forum: Fitness 05-14-2010, 01:42 PM
Replies: 4
Views: 3,038
Posted By Gerhard Lavin
Re: is the idea of orthotics compatible with pose running?

Thanks Steven. I've been thinking about my feet recently. I need to get out more.
Forum: Nutrition 05-14-2010, 01:03 PM
Replies: 18
Views: 5,658
Posted By Gerhard Lavin
Re: How much nuts and seeds?

That's totally un-American :) It would mean joblessness and poverty for most of the people in the fitness, supplement and cosmetic surgery industries.
Forum: Nutrition 05-13-2010, 02:13 PM
Replies: 12
Views: 3,989
Posted By Gerhard Lavin
Re: Protein and Paleo Problem...

I don't live in your either/or world. Both yogurt and protein powders can have a place in a balanced diet. I prefer the former as it's far less processed that the latter. I wouldn't use either as my...
Forum: Nutrition 05-13-2010, 01:25 PM
Replies: 26
Views: 10,491
Posted By Gerhard Lavin
Re: progenex information

This wouldn't be without precedent. The rumours go that the first batches of Met RX has a "special" unlisted ingredient. :)

As to the product, here's a scientific explanation.

Take a cheap, simple,...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 09:14 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.