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Search: Posts Made By: Maurice Mayfield Jr
Forum: Nutrition 08-29-2016, 11:11 AM
Replies: 10
Views: 32,325
Forum: Workout of the Day 12-16-2015, 12:01 PM
Replies: 241
Views: 124,046
Re: Home-Made WODS

we did this the other day it was 5 of us.
5 rounds for time
2 RC
4 cleans 165
6 box jumps
while one person is working the rest are on the rower it took about 30min each rower ended up around...
Forum: Fitness 12-04-2015, 07:37 AM
Replies: 1
Views: 3,111
Marcos

is there any good apps to track your macros thanks.
Forum: Fitness 10-23-2015, 06:46 AM
Replies: 24
Views: 13,195
Re: what is your deadlift and power clean?

Deadlift 500
Power clean 275
I'm 42 this weight is getting heavy
Forum: Exercises 09-29-2015, 05:42 AM
Replies: 10
Views: 22,500
Re: Deadlift

warmed up well Ill pull back to maybe just once every two week and see how it goes. Thanks guy for your help!
Forum: Exercises 09-28-2015, 10:59 AM
Replies: 10
Views: 22,500
Re: Deadlift

last Wednesday 4x3 start at 70% which was 350 for the 1st set work to 80% ended at 400.
Forum: Exercises 09-28-2015, 05:50 AM
Replies: 10
Views: 22,500
Re: Deadlift

it just blows me up for days if I deadlift on Monday I feel like :censored: for 2 days!
Forum: Exercises 09-25-2015, 08:13 AM
Replies: 10
Views: 22,500
Deadlift

I have a good 1 rep max but hate doing them. Is there something else out there that works the same thing Thanks.
Forum: Competitions 09-23-2015, 11:18 AM
Replies: 599
Views: 186,728
Forum: Nutrition 09-10-2015, 06:06 AM
Replies: 14
Views: 10,396
Re: Macro's

Thanks guys for all the help I will up the protein and lower the rest and see how that goes!:thanx:
Forum: Nutrition 09-08-2015, 06:16 AM
Replies: 14
Views: 10,396
Re: Macro's

I started the pain in July that last week my energy has gotten better I think setting in these classroom for 7 hours doesn't help . I went from 2 wods a day these summer to 1 long one after work .
Forum: Competitions 09-04-2015, 11:55 AM
Replies: 599
Views: 186,728
Re: 1000lbs club CrossFit Total

Did a few week ago
Deadlift 500
Squat 505
Press 215
1220 total
Forum: Nutrition 09-03-2015, 06:48 AM
Replies: 14
Views: 10,396
Re: Macro's

I'm 234
Forum: Nutrition 09-02-2015, 11:57 AM
Replies: 14
Views: 10,396
Re: Macro's

From my coach I have ben on these numbers for about 2 weeks we dropped them form last months. I have lost about 17lbs in a little over a month but the last few workout I have been dead.
Forum: Nutrition 09-02-2015, 10:51 AM
Replies: 14
Views: 10,396
Macro's

Hello my numbers are Fat 80, Carb 315, Protein 225
This has been working great the last few months but now that school is back in I'm feeling tired when I get off and go to the gym. Should I up my...
Forum: Exercises 08-27-2015, 06:44 AM
Replies: 4
Views: 21,041
Re: Tight tight tight

Mobility Wod has great drill that will help.
Forum: Equipment 05-18-2015, 12:08 PM
Replies: 2
Views: 3,394
Re: RedLine Knee Sleeves??

we have a few guys at my box who have them and they like them.
Forum: Workout of the Day 02-27-2015, 08:49 AM
Replies: 241
Views: 124,046
Re: Home-Made WODS

LMAO!!!!!!! It HURT:censored:
Forum: Workout of the Day 02-26-2015, 12:50 PM
Replies: 241
Views: 124,046
Re: Home-Made WODS

For Time
50 Cal Row 50 GHD
40 Cal Row 60 GHD
30 Cal Row 70 GHD
20 Cal Row 80 GHD
10 Cal Row 100 GHD
Forum: Fitness 02-18-2015, 01:00 PM
Replies: 20
Views: 9,818
Re: Good lifting numbers

I'm just trying to stay fit working a lot on body weight stuff these days the games guys and girls are awesome but there the top 1% of crossfit. That's what they do all day hell I work all day LOL!...
Forum: Fitness 02-18-2015, 08:46 AM
Replies: 20
Views: 9,818
Re: Good lifting numbers

High School teacher, head Golf coach and asst Football
Forum: Fitness 02-18-2015, 07:10 AM
Replies: 20
Views: 9,818
Re: Good lifting numbers

I'm 42yrs old 5.10 about 220 I'm just a average cross Fitter trying to stay fit!
Squat 455
Clean 285
Press 185
Snatch 200 hard to learn LOL
Dead 500
Forum: Exercises 02-13-2015, 12:13 PM
Replies: 11
Views: 8,119
Re: Double Unders

I will try that!!!
Forum: Exercises 02-13-2015, 07:15 AM
Replies: 11
Views: 8,119
Re: Double Unders

I practice them about 3 to 4 days a week ! Thanks for all the great info I'll try to use this tips. Hopefully I can get them rolling!
Forum: Exercises 02-10-2015, 09:43 AM
Replies: 11
Views: 8,119
Re: Double Unders

For about a year the most I have ever got is 5 in a row!!
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