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Search: Posts Made By: Keith Walker
Forum: Running a CrossFit Facility 09-08-2011, 05:39 AM
Replies: 1
Views: 2,341
Posted By Keith Walker
Certified Crossfit L-1 Trainer Needed In Atlanta

I am looking for an L-1 Trainer for my box (CrossFit Northeast Atlanta) but seem to be having a problem finding one. Is there a job board or a resource for trainers? There must be 1,000 L-1...
Forum: Workout of the Day 04-19-2011, 05:47 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

HA! Fair enough. As in my initial brief post, you extracted something I did not mean, and vise versa.

:)
Forum: Workout of the Day 04-19-2011, 05:22 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

Yes, good point!

That's exactly the point I made in my lengthy post earlier. Each affiliate shoud have trainers that periodize and teach progressions. I also stated that I use crossfit with many...
Forum: Workout of the Day 04-19-2011, 05:16 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

That's exactly my point. I did not say they follow the main page. That was meant to imply that they can periodize, etc, as I said it should be in my post. I also stated that I use crossfit with...
Forum: Workout of the Day 04-19-2011, 05:13 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

Sorry, but I must be a total idiot. Don't know what that means.
Forum: Workout of the Day 04-19-2011, 02:23 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

Even better, Eric, go to the CrossFit Games and watch these amazing athletes compete in "The Sport of Fitness"......talk to elite CFers, how they train, and why. There are a ton of video clips on...
Forum: Workout of the Day 04-19-2011, 02:11 PM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

Ooooh grasshopper, do you have much to learn.:stir:

OK look. Do you know what CrossFit is, defined? "Constantly varied, high intnesity functional movement"......"Increased work capacity across...
Forum: Workout of the Day 04-17-2011, 08:08 AM
Replies: 38
Views: 28,275
Posted By Keith Walker
Re: 400m Walking Lunge WOD

HEY man! They actually help with a lot of things.....think muscular endurance, strength, and of course the mental aspect. CF doesn't just throw things in at random. There is a mtho to the madness....
Forum: Workout Logs 12-30-2009, 03:52 PM
Replies: 499
Views: 28,408
Posted By Keith Walker
Re: Coach Murdock Workout Log

The front squats with butt to med ball is quite impressive.....even more impressive is your Deadlift pulls....man, you are an animal!:super::notworth:

For kipping, there is a video here on...
Forum: Workout Logs 12-28-2009, 07:45 PM
Replies: 499
Views: 28,408
Posted By Keith Walker
Re: LUMBERJACK addition from above

this was yor lumberjack time?! :holysheep:
Forum: Workout Logs 12-28-2009, 07:37 PM
Replies: 499
Views: 28,408
Posted By Keith Walker
Re: Monday, December 28, 2009

Damn Chris, that's a great time for this WOD. I was looking back on some of your other posts. Your "Grace" time is excellent. :notworth: You are well on your way to becoming what we call a "fire...
Forum: Workout Logs 12-26-2009, 02:34 PM
Replies: 499
Views: 28,408
Posted By Keith Walker
Re: Coach Murdock Workout Log

Hey Chris. Welcome to the boards. Looks like you have made a lot of posts. I have been off for quite some time, but am trying to get back on here on a regular basis.

Just wanted to give you a...
Forum: Workout Logs 12-26-2009, 02:29 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

Thanks Gordon! Looks like you've been doing pretty well on here! :)
Forum: Workout Logs 12-26-2009, 10:38 AM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

12/24/09
WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

That wasn't as bad as I expected. The HSPU's were ok. I need more depth. The first round I made it up to 15,...
Forum: Workout Logs 12-26-2009, 10:34 AM
Replies: 5,865
Views: 976,158
Posted By Keith Walker
Re: A Soccer Mom's Log

YOU TOTALLY should pursue the Games Masters Division!!!!
Oh, btw, how in the hell are you?!
Forum: Workout Logs 12-26-2009, 10:32 AM
Replies: 1,482
Views: 135,000
Posted By Keith Walker
Re: D.C.'s CF Log, including a return to multi-sport

DAVE! I see you are still killing it on here. You go boy! haha
I need to post my WOD's as of late. They haven't been awesome but ok. I was sick for a week and then took another week off. I had...
Forum: Workout Logs 12-26-2009, 10:29 AM
Replies: 1,592
Views: 139,347
Posted By Keith Walker
Re: Matt's CF Experiment

WOOHOO! Look who's back! haha How's it going Matt?! I was just looking through different logs and read some of yours.
Nice work on "Josh" and "Running with Angie"
Later gator :D
Forum: Workout Logs 10-23-2009, 03:35 AM
Replies: 5,865
Views: 976,158
Posted By Keith Walker
Re: A Soccer Mom's Log

BOO! SURPRISE! HAHA I popped on to say hello :) :D I sure do miss you.
Way to go on these BOX JUMPS! WOOHOO!:kicking0: I'm proud of you. We need to make an appt to do a WOD. Seems that is...
Forum: Workout Logs 09-03-2009, 05:40 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Forum: Workout Logs 09-01-2009, 04:27 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

WOOHOO! Thank you guys! :D

I post my WOD's under the name Dallas Walker in ATL!
Forum: Nutrition 08-31-2009, 04:43 AM
Replies: 6
Views: 1,660
Posted By Keith Walker
Re: Paleo or zone to Start

I agree with Scott. I eat like this.............
Forum: Workout Logs 08-31-2009, 04:40 AM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

Now I feel bad.......sorry guys! Thanks for looking for me on here....... I have been so dang busy

I created my own blog (new) that is related to my modeling job
...
Forum: Workout Logs 08-18-2009, 03:47 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

8/18/09
Tuesday
WOD

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Forum: Workout Logs 08-18-2009, 03:34 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

Thanks Steve.....it is great programming indeed. If I had felt stronger I would have went for it.




Yes, one bar would be a problem for this WOD! The KB sounds like a great thing to throw in...
Forum: Workout Logs 08-13-2009, 03:34 PM
Replies: 1,385
Views: 130,796
Posted By Keith Walker
Re: "THE KEITHINATOR'S" LOG FOR THE 40+ CFer's

8/13/09
Thursday
WOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
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