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Search: Posts Made By: Kurt Ronald Mueller
Forum: Nutrition 05-30-2006, 05:25 PM
Replies: 7
Views: 3,678
Nick, I come from the other end of the...

Nick,
I come from the other end of the spectrum. I'm a former fat boy... it's easy for me to gain weight and harder (not impossible) for me to take it off.

Kurt
Forum: Nutrition 05-30-2006, 04:14 PM
Replies: 7
Views: 3,678
My goal is to get as muscled as possible but...

My goal is to get as muscled as possible but still be athletic and very functional. Let's say I follow Crossfit religously (with some ME work thrown in) and decide to eat 6 meals on the Zone with 5...
Forum: Nutrition 03-14-2006, 01:30 PM
Replies: 2
Views: 2,225
I don't know whether or not you mean I'm...

I don't know whether or not you mean I'm CrossFitting or if I'm "Crossfatting," meaning doing the Zone prescription of 4-5x the fat blocks.

For the former question, the answer is an obvious yes...
Forum: Nutrition 03-13-2006, 12:17 PM
Replies: 11
Views: 5,679
Any feedback/criticism is appreciated. ...

Any feedback/criticism is appreciated.

Thanks!
Kurt
Forum: Nutrition 03-13-2006, 12:14 PM
Replies: 6
Views: 3,781
Cholesterol, coconuts, and diet on Polynesian...

Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies.

Prior IA, Davidson F, Salmond CE, Czochanska Z.

Two populations of...
Forum: Nutrition 03-13-2006, 12:10 PM
Replies: 6
Views: 3,781
The effect of daily consumption of coconut fat...

The effect of daily consumption of coconut fat and soya-bean fat on plasma lipids and lipoproteins of young normolipidaemic men.

Mendis S, Kumarasunderam R.

Department of Medicine, Faculty...
Forum: Nutrition 03-13-2006, 11:59 AM
Replies: 6
Views: 3,781
From what I've read so far, these studies seem to...

From what I've read so far, these studies seem to be saying that butter would be a better source for MCTs and help increase good cholesterol.

Kurt
Forum: Nutrition 03-13-2006, 11:59 AM
Replies: 6
Views: 3,781
Effects of coconut oil, butter, and safflower oil...

Effects of coconut oil, butter, and safflower oil on lipids and lipoproteins in persons with moderately elevated cholesterol levels.

Cox C, Mann J, Sutherland W, Chisholm A, Skeaff M.
...
Forum: Nutrition 03-13-2006, 11:54 AM
Replies: 6
Views: 3,781
Effects of dietary coconut oil, butter and...

Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels.

Cox C, Sutherland W, Mann J, de Jong S, Chisholm A, Skeaff M.

Department of...
Forum: Nutrition 03-13-2006, 11:49 AM
Replies: 6
Views: 3,781
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=...

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstra ct&list_uids=11033985&query_hl=2&itool=pubmed_DocSum...
Forum: Nutrition 03-13-2006, 11:48 AM
Replies: 6
Views: 3,781
This thread will be dedicated to my research on...

This thread will be dedicated to my research on Coconut Oil. I'm still discovering alot about coconut oil and I feel like any discoveries that I make should be shared with this forum since I first...
Forum: Nutrition 03-13-2006, 09:04 AM
Replies: 2
Views: 2,225
even though I'm still learning about the best way...

even though I'm still learning about the best way to implement coconut oil into my diet, i must say that since beginning to consume coconut milk, coconut oil, and coconut powder in rather generous...
Forum: Nutrition 03-12-2006, 10:53 PM
Replies: 17
Views: 3,120
So if you're eating a healthy diet and exercising...

So if you're eating a healthy diet and exercising rigorously, what's wrong with not having your period? Other than disrupting the natural circadian rhythm of the female menstrual cycle? By the way,...
Forum: Nutrition 03-12-2006, 09:53 PM
Replies: 3
Views: 2,884
Meal 1 - Breakfast Breakfast Protein...

Meal 1 - Breakfast
Breakfast Protein Shake
3P 1 scoop protein powder
2C, 2P 1 cup lowfat milk
3C 0.6 cup oats
5F 0.25 cup coconut milk

source grams cals %total ...
Forum: Nutrition 03-12-2006, 05:08 PM
Replies: 3
Views: 1,251
I believe that Crossfit subtracts fiber from the...

I believe that Crossfit subtracts fiber from the overall carb count. Also, www.fitday.com (http://www.fitday.com) is a very useful tool in this regard.

Kurt
Forum: Nutrition 03-12-2006, 03:56 PM
Replies: 11
Views: 5,679
Yea, so I just reread my message this afternoon...

Yea, so I just reread my message this afternoon and realize that it could have made more sense.

I eat pretty clean... junk food/cheat meals account for 10% of my weekly food intake. However,...
Forum: Fitness 03-12-2006, 02:58 PM
Replies: 4
Views: 11,652
What is the difference between these two? In...

What is the difference between these two? In fact, what are they? I'm gonna guess stuff like Farmer's Walks is a strength endurance exercise while high rep snatches is a power endurance exercise. ...
Forum: Nutrition 03-12-2006, 11:47 AM
Replies: 11
Views: 5,679
I used to be a chubby 230 lbs before slimming...

I used to be a chubby 230 lbs before slimming down to 190 lbs, climbing back up to 215, and then coming back down to 200. I feel like I could plow through food if I let myself go... does your body...
Forum: Nutrition 03-12-2006, 11:42 AM
Replies: 10
Views: 2,796
ha ha ha... i've been "doing" the Zone for about...

ha ha ha... i've been "doing" the Zone for about a month now... but I gotta build more willpower... I don't binge on the bad stuff, but adding a little extra olive oil or coconut oil or eating a...
Forum: Nutrition 03-11-2006, 09:05 PM
Replies: 17
Views: 8,522
More bodybuilding brainwashing? My friend took...

More bodybuilding brainwashing? My friend took this and said he gained 10 lbs of muscle on it.... don't know if I believe that, but he did like it a lot. What do you guys think of nitrous oxide...
Forum: Nutrition 03-10-2006, 11:33 PM
Replies: 10
Views: 2,796
Has anybody here actually tried doing the 4-5x...

Has anybody here actually tried doing the 4-5x fat block prescription straight out of the gate?

Kurt
Forum: Nutrition 03-10-2006, 11:33 PM
Replies: 10
Views: 2,796
But Doc, Isn't a slow, steady loss of body fat...

But Doc,
Isn't a slow, steady loss of body fat preferable instead of a drastic drop in body fat? I thought that this slow change helps your body become acclimated to its new conditions.

Kurt
Forum: Nutrition 03-10-2006, 11:25 PM
Replies: 1
Views: 1,382
as a general guideline: if you're hungry (but...

as a general guideline:
if you're hungry (but not tired), eat more protein
if you're tired (but not lethargic), eat more fat
if you're head feels hazy, you've eaten too many carbs
and if...
Forum: Nutrition 03-10-2006, 03:22 PM
Replies: 10
Views: 2,796
Yea... but shouldn't the nutritional guidelines...

Yea... but shouldn't the nutritional guidelines you follow resemble the energy requirements of whatever sport/athletic competition you participate in? Shouldn't a would-be strongman eat like a...
Forum: Nutrition 03-10-2006, 12:51 PM
Replies: 21
Views: 3,594
Any brain foods out there that help increase...

Any brain foods out there that help increase cognition, memory, concentration?

Thanks,
Kurt
Showing results 1 to 25 of 77

 
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