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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs 11-16-2018, 02:23 PM
Replies: 830
Views: 139,619
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

22 seconds sweet!:pepper:
Forum: Workout Logs 11-16-2018, 02:21 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Took thursday off-

Friday AM session with Tony- warm up, stretch and 500 meters row.

12 min AMRAP warm up-
7 cal row, 2 burpees to a plate, 2 wall balls
7 cal row, 4 burpees to a plate, 4 wall...
Forum: Competitions 11-16-2018, 02:12 PM
Replies: 28
Views: 7,472
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Still no rule book or work on the masters?
Forum: Workout Logs 11-15-2018, 11:45 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Like last night. I did a bit of warm up at my office. Then headed into the gym at 5:30PM and did some rowing with my rowing class. Some increasing harder efforts starting dampener on 1, 3,5,7,9- 20...
Forum: Exercises 11-15-2018, 11:44 AM
Replies: 1
Views: 1,283
Posted By Vic McQuaide
Re: Death by 10m - what's the world record?

I had to look up death by 10m. Looks like a good one. 20 rounds looks like a beast of a time. If I weren't so old and my knees felt better that would be a good one to try. Maybe death by 25 meters on...
Forum: Workout Logs 11-14-2018, 11:16 AM
Replies: 830
Views: 139,619
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

A couple that sweats together on the ski erg stays together.:run:
Forum: Workout Logs 11-14-2018, 11:15 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- my AM training partner was not able to make it. I got my haircut and picked up my tuned propeller from the shop.

PM with Alex at Alpine Ranch CF. I warmed up at work a bit, hip circle,...
Forum: Workout Logs 11-13-2018, 09:49 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, yes Elbow in. The 4 and 8 almost puts them in.

Monday-
5 min 60 cal echo trainer warm up

300 cal with my buddy Eric- took 15 min. Mostly 70,80 and 90 rpm's.

100 ghd split 5 sets of 10...
Forum: Workout Logs 11-12-2018, 12:51 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- Did some rowing efforts totaled over 2k worth of under 1:50 pace.
Lunges 250' of them
Air runner- 5x 200 meters worked up to 6 min mile pace
GHD- total of 50 reps
Wall balls worked on...
Forum: Workout Logs 11-09-2018, 09:52 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- met with my gf and grand daughter in the gym. She was fun chasing the hula-hoops around.

3 2 min AAB- 18 cal, 28 cal, 38 cal..
DB bench press- 20,40,60,70 for 10 reps.

Laundry and...
Forum: Workout Logs 11-08-2018, 04:47 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- light duty on back-
7 efforts of rowing 1 min- 250-315 meters
3,4,5,6,7 strict t2b
About 30 c2b strict various grips
Running AA runner- 100 meters, 125,150,175,200's. About 7.5 min pace for...
Forum: Workout Logs 11-06-2018, 02:45 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed was some active recovery rowing. Nothing much to speak about.

Thursday- warm up normal. Squat snatches with the db.

:45 on and :15 off-
AA bike
Hang clean and jerk 95#
Back rack lunges...
Forum: Workout Logs 11-01-2018, 04:27 PM
Replies: 830
Views: 139,619
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Sent you a message :)
Forum: Workout Logs 10-31-2018, 12:26 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday - Alpine Ranch CrossFit with Alex- long and good warm up.

Partner workout-Master old man no vest, 21 year old vest 20#
100 pull ups- Me 60/ him 40- 2:15
200 push ups- Me 120/ him 80- about 5...
Forum: Workout Logs 10-31-2018, 12:22 PM
Replies: 830
Views: 139,619
Posted By Vic McQuaide
Forum: Workout Logs 10-31-2018, 12:06 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex great stuff- I was asked by a friend who owns another box to help him with an athlete over his head. I trained with him last night and kind of broke him. Well he cramped up so bad in the partner...
Forum: Workout Logs 10-30-2018, 01:11 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM- with Coach Tony-
Warm up normal
3 rounds emom 1 min
1st min-Echo bike- 15 cal
2nd min- 60# gobblet squats 10 reps
3rd min- 24" box jump overs 10 reps

Behind the back push...
Forum: Workout Logs 10-30-2018, 08:27 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- 150 cal on echo- 13 min. 61 ghd's in 4 sets. Normal warm up at gym with some extra hammie work.

DB squat snatch- 15-50#

Dead lift- work up to a heavy 2 rep dead lift. 45-405#.

Warm up...
Forum: Workout Logs 10-29-2018, 12:08 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Mind set going to Miami- I am in a good head state right now. I can see myself winning each and every workout with the proper training. The field is really good. A few current games guys in the field...
Forum: Workout Logs 10-29-2018, 11:59 AM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday was off.

Friday- good warm up. Kind of just trying to get my motivation back. Ended up 1st in the Wodapolluza qualifier. After the videos was a shake up in the leader board. I am now...
Forum: Competitions 10-29-2018, 11:47 AM
Replies: 28
Views: 7,472
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Heck maybe run it by the affiliates and see what they have to say. Glad we have all enjoyed a long lasting guzzle of that drink they sell. Hehe
Forum: Competitions 10-26-2018, 12:16 PM
Replies: 28
Views: 7,472
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

https://barbend.com/2019-crossfit-games-schedule/
Forum: Workout Logs 10-25-2018, 03:23 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- met with Seth and did some accessory work. Cross over hammer kb presses, bird feeders, hip circle, glute ham raises, more bird feeders, lat pulls on the ghd- 45-85#, strict pu and c2b, strict...
Forum: Workout Logs 10-25-2018, 03:19 PM
Replies: 1,927
Views: 239,792
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Thank you. I looked over the other old guys and they are really solid. Many Games athletes and near making the games. Several athletes like me who aged up this year. Some strong guys, some...
Forum: Competitions 10-25-2018, 03:11 PM
Replies: 28
Views: 7,472
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Anxiously waiting for the rule book. I've seen companies handle things better. No mention of masters except they think it will stay nearly the same but maybe less numbers? They subbed the regionals...
Showing results 1 to 25 of 500

 
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