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Search: Posts Made By: John Scott Rezendes
Forum: Workout Logs 11-04-2011, 01:09 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

Fast one today:

Wendler Week 1/Month 3
Deadlifts
5x235#
5x275#
8x310#

Max effort ring dips: 16,13,10,10,9
Forum: Workout Logs 11-02-2011, 01:24 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

@ Deb. Thanks!
@Hoogsteden (I'll bet they called you "Hoogs" in high school) SS is Starting Strength, Coach Mark Rippetoe's seminal work re: powerlifting and linear progression. It is my training...
Forum: Workout Logs 11-01-2011, 03:32 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

Howdy folks, been a while I reckon. Since I lasted posted here with any regularity I've made some great progress on my powerlifts (using SS and Wendler) and even competed in a couple of meets. We...
Forum: Equipment 11-01-2011, 01:38 AM
Replies: 2
Views: 2,648
Valuing used Crossfit equipment

Man, does this have gray area all over it. Anyway, I'm thinking about making an offer on a pile of used Xfit gear, most of it originally purchased from Rogue about three years ago and used at a...
Forum: Technical Support 06-02-2011, 10:31 PM
Replies: 761
Views: 207,614
Re: Changing City and State

Kelly,
From Hinesville, GA to Seoul, Korea please.
Tanx,
Scott
Forum: Equipment 11-06-2010, 06:44 AM
Replies: 14
Views: 9,773
Re: My Review: Christian's Fitness Factory Econo GHD

and I thought I was the only one.
Forum: Nutrition 10-15-2010, 03:28 AM
Replies: 7
Views: 3,847
Re: Does this protein make my butt look big?

Yeah, my concern as well. And this from a relatively young doc who, in trying to convince me I suppose, told me that he takes a statin prophylactically.

So, as to altering the diet: less sat fat...
Forum: Nutrition 10-14-2010, 05:45 AM
Replies: 7
Views: 3,847
Does this protein make my butt look big?

In reading Robb Wolf's new book I see where he cautions against consuming eggs for breakfast "from now until the end of time." But, that was my plan. He also puts butter on the occasional list;...
Forum: Stuff and Nonsense 10-13-2010, 04:50 PM
Replies: 7,554
Views: 2,527,835
Re: Seen at the globo yesterday

A pile of soldiers smoking cigarettes waiting to get into the on-post gym at 0500. I'm almost certain they lit up again as soon as they were done and outside. Tankers are famous smokers.
Forum: Workout Logs 08-09-2010, 03:17 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

8-9-10

CFWU

Press
45x5x3
75x5x2
115x3x2
135x3x2
145x1
Forum: Equipment 06-25-2010, 07:10 PM
Replies: 32
Views: 35,232
Re: A Tale of 3 High-End Olympic Weightlifting Bars

Any advice from the assemblage re: a good multipurpose outdoor bar?
Forum: Workout Logs 06-25-2010, 05:20 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-25-10

JOHN W! Heck yeah, man! Cindy it is. Glad to hear the re-surfacing is starting to work. I'm 56 weeks post-op on the knee and still can't run on it. I have to wait for my wife to finish this...
Forum: Nutrition 06-25-2010, 04:11 AM
Replies: 40
Views: 7,477
Re: Coffee?

Coffee is the staff of life. Black coffee is ambrosia. As to the "caffeine is evil" crowd? Meh. Might as well foreswear sex, alcohol, music and the companionship of a good dog.
Forum: Workout Logs 06-23-2010, 01:24 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-23-10

WU: 4 rounds of
400m C2
35 situps

SS where
Front Squats 135#x5x3
BP 135#x5x3
DL 225#x5x1
Forum: Nutrition 06-22-2010, 11:24 AM
Replies: 53
Views: 9,225
Re: Wings

Butter is the staff of life.
Forum: Workout Logs 06-21-2010, 12:27 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-21-10

WU: Kane squats/dips/20# WB shots/reverse hypers/pullups/pass throughs/OH lunges

Strength Work:
Back Squat
65x10/95x10
135x5/175x5
185x3
195x3
Forum: Workout Logs 06-19-2010, 02:22 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-16-10
WU: C2 1600m/bar OHS/ring dips/scapula push ups/85# BPx25/kick outs/DH pullups/pass throughs

DL
85x10/105x10/125x10/145x10
185x5/205x5
225x3
245x1
275x1
Forum: Workout Logs 06-15-2010, 06:20 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-15-10
Finally back in the gym.
WU: DU/BW squats/dips/reverse hypers/lungers/pullups/dragon flags/stepups/pushups/flutter kicks/pass throughs

Press...
Forum: Workout Logs 06-10-2010, 11:12 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-10-10

Hurry up at home WO

WU: Pullups/dips/burpees/scapula pushups/pass throughs/SU/Toes to bar/

WOD:
3 RFT (was supposed to be 5 RFT but affairs of state take precedent over affairs of state)...
Forum: Workout Logs 06-08-2010, 07:31 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

Terry,
Sounds good. I think I'll try it. How many times a week? I assume at least twice a week?
Forum: Workout Logs 06-07-2010, 09:41 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-7-10

WU: C2/20# WB shots/dips/scapula pushups/pass throughs/dragon flags

Press
10x 45#/10x 45#/10x 45#
10x 65#/10x 75#/10x 85#
5x 95#/5x 105#
2x 115#
1x 125#
Forum: Workout Logs 06-04-2010, 05:19 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

Terry, Amen to that, brother. The few (very few) times that I have had a coach around, I hit PRs like it was my job. I told my wife that my only prerequisite for our next PCS was a post/town with a...
Forum: Workout Logs 06-03-2010, 04:24 AM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

6-2-10

WU: DU work/scapula push ups/BW squats/pass throughs/WB shots

At home WOD
Deck-o-Cards where
Clubs=pushups
Spades=Abmat situps
Hearts=pullups
Diamonds=dips
Forum: Workout Logs 05-28-2010, 12:28 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

5-28-10

WU: C2 1600m/bar OHS/ring rows/OH step ups/pullups/20# WB shots/reverse hypers/pass throughs/scapula pushups/scapula ring rows/

OHS
45#x10x3
65#x1075#x5/85#x5
95#x2
105#x2
110#x2
Forum: Workout Logs 05-27-2010, 06:15 PM
Replies: 13,082
Views: 2,039,697
Re: Over 50 Crossfitters Sign In

5-27-10

Rest Day
WU: pullups/dips/2minutes C2/bar OHS-BS-FS
1600 meters freestyle in 41:40....sloooooowwww
Showing results 1 to 25 of 265

 
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