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Search: Posts Made By: Nathan Schnur
Forum: In Search of CrossFitters 06-05-2013, 01:20 PM
Replies: 0
Views: 1,305
Posted By Nathan Schnur
Open positions in Chicago area

Hey guys, I just finished my 6 month internship at a box here in Chicago. Unfortunately they did not have any available slots for paid employees, so i'm on my own now.

I'm looking for any boxes in...
Forum: Digital Coaching 02-10-2013, 12:13 PM
Replies: 5
Views: 1,457
Posted By Nathan Schnur
Re: Snatch PR - form check

@ Dan, glad to help!

Sorry about my obnoxious yelling and dramatic belt toss. Its been a long long time since I snatched heavy.

@ lincoln- I really do need to focus on that.

I feel like im...
Forum: Digital Coaching 02-09-2013, 04:24 PM
Replies: 5
Views: 1,457
Posted By Nathan Schnur
Snatch PR - form check

Hey guys, I just snatched for the first time in a while today. Felt good, went for a PR, and nailed it!!!! 82kg (182#), previous was 175#.

some things I can tell already are my hips are too high to...
Forum: Fitness 02-07-2013, 10:42 AM
Replies: 32
Views: 7,455
Posted By Nathan Schnur
Re: 2013 Goals?

after being out of heavy lifting for 6 months in 2012, I'm ready.
2013 goals:

C&J: 315 (245)
snatch: 225 (175)
squat: 405 (275) Technique
DL: 525 (475?)
Press: BW+ (175?)
Strict HSPU x21
get...
Forum: Fitness 02-07-2013, 10:33 AM
Replies: 6
Views: 2,283
Posted By Nathan Schnur
Re: High volume Recovery

Update:

hit my SS workout yesterday, felt better (I failed a set but that was stance related). Got in the exact same food as tuesday. I believe that for recovery/day to day 3600 is about right for...
Forum: Fitness 02-06-2013, 09:11 AM
Replies: 6
Views: 2,283
Posted By Nathan Schnur
Re: High volume Recovery

@michael, I definitely, felt the adaptation to the program, but the last week I felt it kind of slipping away from me. So from that im fairly sure its my recovery and not just the...
Forum: Fitness 02-05-2013, 03:08 PM
Replies: 6
Views: 2,283
Posted By Nathan Schnur
High volume Recovery

Hey Y'all, not sure exactly where to put this, but I figured its considered theory and practice.

Ok, my question is: when you are in a high volume period, what can be done to aid in recovery? I have...
Forum: Running a CrossFit Facility 01-16-2013, 04:40 PM
Replies: 6
Views: 3,570
Posted By Nathan Schnur
Member Check- In

Hey guys-

I'm interning at a box, and the first task assigned to me is to find a more efficient way to check our members in. We are looking to streamline the system for keeping track of WHO is...
Forum: Nutrition 01-15-2013, 06:01 PM
Replies: 11
Views: 4,762
Posted By Nathan Schnur
Re: Just Protein w/ nothing else? anywhere?

I used http://www.truenutrition.com/ (WFS)

FWIW- You can make a custom blend of pretty much whatever type of protein you want. I did a blend that was comparable to Progenex, but close to 1/2 the...
Forum: Nutrition 01-15-2013, 10:34 AM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

Thanks Andrew- yea like i said, my numbers are all over the place. I realize my OLY and squat are probably a result of poor form, but i'm starting as an intern at a box this week so hopefully they...
Forum: Nutrition 01-15-2013, 10:06 AM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

Thanks Eric- as I punched in my numbers for the SS log, I realized how heavy I'm going to be lifting (relative to my #'s), and I realize that I'll need everything i've got for those 3 days. Plus a...
Forum: Nutrition 01-15-2013, 09:22 AM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

I have been looking over Starting Strength, I suppose it would be good to work on getting a real real solid base, perfecting my squat form and such.....

my other lifts are:
DL:425#
OHS:205#
Bench:...
Forum: Nutrition 01-14-2013, 07:31 PM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

@ Robert, no I have not followed an LP. I started with sealfit, then did my own thing for a while, got on outlaw, got hurt (may), and since around thanksgiving I've been able to get back to nearly...
Forum: Nutrition 01-14-2013, 11:43 AM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

Thanks Andrew! Yes I realize that Twitter is not official, it was just something I saw and found interesting. I will plan on aiming for 3k cals starting today (normally I think im somewhere near...
Forum: Nutrition 01-13-2013, 08:01 PM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Re: Looking for some advice

"The link says 1-2g/lb of LBM for carbs, not 2-4."

Oops! I knew that, totally screwed up typing it in. I was probably thinking 200-400 grams for me. my bad

"How did you find out your BF%? No...
Forum: Nutrition 01-13-2013, 06:44 PM
Replies: 14
Views: 2,713
Posted By Nathan Schnur
Question Looking for some advice

Hey guys- I stumbled onto Jenny Labaw's site the other day and it had an interesting 'Performance Nutrition' section

http://www.jennylabaw.com/performance-nutrition/ (WFS)

basically it...
Forum: Digital Coaching 01-09-2013, 10:35 PM
Replies: 2
Views: 1,332
Posted By Nathan Schnur
Back squat and Clean form check

Hey guys, switched over to a cycle from Catalyst Athletics for leg strength.

I'm working really hard to nail down good form. I think if anyone can help me out a bit, Ill post a few vids every...
Forum: Workout Logs 12-23-2012, 04:58 PM
Replies: 84
Views: 10,039
Posted By Nathan Schnur
Re: NS Workout Log

Hey thanks! Happy Holidays to you too! Stuff gets crazy around this time!

12/22
worked from 8-2 not a single person in the gym.
hit a few cleans....everything felt super heavy, did some core.


2...
Forum: Workout Logs 12-21-2012, 05:08 PM
Replies: 84
Views: 10,039
Posted By Nathan Schnur
Re: NS Workout Log

been home for a few days so my log has been lacking. Been hitting it hard though- no worries!

Ill try to post some of the past few days tonight, gotta remember it all

12/20
2 mile run
14' 28"
my...
Forum: Fitness 12-21-2012, 04:56 PM
Replies: 23
Views: 6,041
Posted By Nathan Schnur
Re: Sealfit Support Thread

That sounds fun......

I mixed up a decent run with squatting and a long weighted lunge walk yesterday. my A$$ feels really good today..........
Forum: Fitness 12-15-2012, 10:00 PM
Replies: 23
Views: 6,041
Posted By Nathan Schnur
Re: Sealfit Support Thread

What do y'all like to take for carbs after a lengthy workout (such as these)?

I've been doing a portion of mass gainer mixed with Almond milk. it makes my shake like a super thick milkshake!

What...
Forum: Fitness 12-14-2012, 10:54 PM
Replies: 23
Views: 6,041
Posted By Nathan Schnur
Re: Sealfit Support Thread

Thanks Bill, you're absolutely right, I just felt a little extra ambitious today. I posted that and then sat back and was like....."why did I think that would be a good idea?". Anyway, Ill probably...
Forum: Workout Logs 12-14-2012, 07:04 PM
Replies: 84
Views: 10,039
Posted By Nathan Schnur
Re: NS Workout Log

12/14
Wanted to run this morning, but woke up and studied.

Run .75 mile
stretch

Smolov day 1
3x8x205
5x220
2x2x235
Forum: Fitness 12-14-2012, 05:42 PM
Replies: 23
Views: 6,041
Posted By Nathan Schnur
Re: Sealfit Support Thread

Thats bada**! Very respectable!

is it possible....maybe, I'm thinking that if I get enough calories and sleep I can do whatever I want....maybe not get 100% out of smolov, but if I can get 70% out...
Forum: Fitness 12-14-2012, 05:34 PM
Replies: 23
Views: 6,041
Posted By Nathan Schnur
Re: Sealfit Support Thread

Brad- Thats great! I switched over to SEALFIT because I am very seriously considering enlisting. What rating have you selected? Great Lakes is a stone throw from where I am right now!

As for my...
Showing results 1 to 25 of 284

 
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