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Search: Posts Made By: Mindy Griffin
Forum: Equipment 10-20-2010, 06:05 AM
Replies: 16
Views: 7,394
Posted By Mindy Griffin
Re: TRX Suspension

The TRX and the Jungle Gym from Monkey Bar Fitness are great for travel, because you can use them with a closed door, if you can't find something to throw your rings over.

As far as putting your...
Forum: Injuries 01-15-2010, 07:14 AM
Replies: 43
Views: 12,278
Posted By Mindy Griffin
Re: Patellofemoral syndrome

I've just started to experience symptoms very similar to what is being described here. I took 3 weeks off CF due to my job and about 2 weeks after I stopped the WOD's I had severe pain in my knee. ...
Forum: Health and Medical Issues 06-22-2009, 10:19 PM
Replies: 14
Views: 5,140
Posted By Mindy Griffin
Re: Restless Leg Sydrome

Thanks for all the suggestions, everyone!

As far as diet goes its hard for me to go strict paleo because I eat out a lot due to my job. I don't necessarily HAVE to, but I don't really want to be...
Forum: Health and Medical Issues 06-16-2009, 12:43 PM
Replies: 14
Views: 5,140
Posted By Mindy Griffin
Re: Restless Leg Sydrome

My diet is sort of a loose paleo. I try to avoid gluten and starches but am not always successful. I eat a lot of veggies and fruit, some nuts, and chicken and beef. I end up eating at restaurants...
Forum: Health and Medical Issues 06-16-2009, 11:33 AM
Replies: 14
Views: 5,140
Posted By Mindy Griffin
Restless Leg Sydrome

I know I'm opening myself up to all sorts of ridicule here, but does anyone else suffer from RLS? And before you start flaming me let me just say if you don't suffer from it I can see how it would...
Forum: Exercises 11-10-2008, 02:05 PM
Replies: 10
Views: 5,346
Posted By Mindy Griffin
Re: inverted burpee

I agree. I started out not thinking I could do the handstand but after a few reps I got the hang of it. Aside from one minor incident where I gave myself a wicked charlie horse by tipping over and...
Forum: Nutrition 11-09-2008, 09:43 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

The sodas get me too. :( The team player thing is really the issue here...but as long as I'm there and joining in, even without eating, I should get away with eating my own stuff.
Forum: Nutrition 11-09-2008, 09:38 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

It sounds like I might just have to bite the bullet and take the ribbing for packing my lunch. With only a year on the patrol (and being the first female at my post) I usually try to go with the...
Forum: Nutrition 11-09-2008, 01:48 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

Busting chops is part of the job. ;)

Do you think bringing your own stuff in bothers the restaurant ppl? It's hard enough to find places that won't spit in your food...I'd hate to be ****ing ppl...
Forum: Nutrition 11-09-2008, 12:52 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

So I think the general consensus is that powders are better than bars? Any suggestions on brands?
Forum: Nutrition 11-08-2008, 12:47 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

That's very astute, but we have been told they want us eating in public for the PR.
Forum: Injuries 11-08-2008, 12:22 AM
Replies: 7
Views: 9,511
Posted By Mindy Griffin
Re: What should I do after a car accident?

The only thing I can add to that is: find out if the other guy(s) have insurance. If they don't, that might effect your decision on whether or not the get a lawyer.

Also to reieterate what...
Forum: Injuries 11-08-2008, 12:16 AM
Replies: 3
Views: 2,078
Posted By Mindy Griffin
Re: Hamstring Tear.......Advice?

That "pop" is the kiss of death...

I "tweaked" my hammy in HS cross country 15 years ago and its never been the same...mostly because I kept running on it. Keep icing and after 48 hours switch to...
Forum: Nutrition 11-08-2008, 12:09 AM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

What do you do about the bread? We do eat at Subway a lot which gives me more healthy options, but I hate wraps so I always have that huge bun to deal with. I've also done the salads but...
Forum: Nutrition 11-08-2008, 12:07 AM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Re: Law Enforcement "Diet"

We get paid "per diem" with the thought that they want people to see us eating in public...guess it's supposed to help PR? But anyway, they want us eating in local establishments, so the protein...
Forum: Nutrition 11-07-2008, 08:11 PM
Replies: 31
Views: 6,628
Posted By Mindy Griffin
Law Enforcement "Diet"

I apologize if this has already been discussed...I've seen a lot of threads discussing law enforcement and nutrition as far as finding time to eat, but my question pertains to what TO eat...

I...
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