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Search: Posts Made By: Christopher G. Woods
Forum: Exercises 06-27-2008, 08:39 PM
Replies: 9
Views: 4,639
Re: Psychology of kipping

Actually, the butterfly kip uses a similar principle, only reversed. At the top of the butterfly kip you should be pulling yourself toward the bar horizontally and then sliding under the bar as you...
Forum: Exercises 06-27-2008, 01:33 PM
Replies: 9
Views: 4,639
Re: Psychology of kipping

The trick is to bring your arms to full extension before you get to the bottom; that's the main purpose of pushing away from the bar at the top. You should be pushing away from the bar horizontally,...
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