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Search: Posts Made By: Shawn M Wilson
Forum: Competitions 08-03-2016, 07:59 AM
Replies: 12
Views: 21,329
Posted By Shawn M Wilson
Re: Rich or Matt?

I think we would all agree it was 'dominating' against the field but as pointed out there are a few major things to look at:

1. He trains all year long. Nothing else. Again when compared to Rich,...
Forum: Competitions 07-25-2016, 11:39 AM
Replies: 157
Views: 61,445
Posted By Shawn M Wilson
Re: 2016 Games Banter...starting off with Murph

Haha I pointed that out to my wife when I watched it on TV.

Guess he missed the cut for the Finals by only a few points? ;)
Forum: Pukie's Bucket 07-14-2016, 05:32 PM
Replies: 20
Views: 21,816
Posted By Shawn M Wilson
Re: Have people seen this?

Perhaps they get $$ vs the gun if they don't want the gun.

As a guy who learned as a kid to shoot and started training my kids to shoot with a cricket 22 at 5 & 6 years old I don't see the issue...
Forum: Equipment 06-16-2016, 08:14 AM
Replies: 3
Views: 3,690
Posted By Shawn M Wilson
Re: OK to leave plates on the bar?

On the ground it isn't a huge issue. Hanging from the rack it will / can start to cause some issues.

One of my buddies left his really nice bar loaded on the rack and now it doesn't spin like it...
Forum: Competitions 06-09-2016, 05:49 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

Got a chance to watch her compete in Olympic lifts and meet her in person at the Worlds event in Houston, Tx back in 2015.

Is crazy to see how gifted she is in both worlds.
Forum: Exercises 06-05-2016, 06:02 PM
Replies: 5
Views: 21,895
Posted By Shawn M Wilson
Re: WBS -Karen

So many factors come into play here.
Engine is key as well as pace

There is always a mind game too. If you know the guy you are facing will keep going to not let you get ahead and you think you...
Forum: Equipment 05-17-2016, 04:10 PM
Replies: 5
Views: 5,646
Posted By Shawn M Wilson
Re: Stall mats dirty or not?

This

Tractor supply for the win for me
Forum: Equipment 05-10-2016, 07:07 PM
Replies: 0
Views: 2,915
Posted By Shawn M Wilson
OSO Kids Barbell Review

(all links safe for work & family)

I did a video review of the new OSO kids bar carried by fringesport. I love it and so do my kids. Feel free to ask questions if you have any. Sorry for how...
Forum: Equipment 04-12-2016, 02:58 PM
Replies: 5
Views: 6,071
Posted By Shawn M Wilson
Re: Making your own 'stall bar' in a rig

Yeah I have seen that done before. Necessity is the mother of invention :)
Forum: Equipment 04-12-2016, 10:29 AM
Replies: 5
Views: 6,071
Posted By Shawn M Wilson
Re: Making your own 'stall bar' in a rig

I swap out as needed. Maybe 1-2 mins max. Unscrewing is fast and putting in isn't a pain after you get first hole / peg lined up.

I have noticed a difference after a week of daily just putting in...
Forum: Equipment 04-09-2016, 02:07 PM
Replies: 5
Views: 6,071
Posted By Shawn M Wilson
Making your own 'stall bar' in a rig

well I have wanted some stall bars for a while, mainly to work on leg raises and to help hit my abs.

I don't have the money for them or I might consider buying a pair. Rogue has some which look...
Forum: Nutrition 03-19-2016, 12:01 PM
Replies: 10
Views: 30,824
Posted By Shawn M Wilson
Re: Creatine Question

This discussion has happened countless times on this board. In the end anything over 5-10g gets removed from your system via urine. Some say it's so cheap who cares and they know they are getting the...
Forum: Pukie's Bucket 03-14-2016, 10:17 AM
Replies: 8
Views: 22,077
Posted By Shawn M Wilson
Re: PSA - Be careful ordering from suppliers offering big discounts

Wow hate to hear that for all of those folks. Sad when companies do that to people...
Forum: Pukie's Bucket 03-12-2016, 03:20 PM
Replies: 8
Views: 22,077
Posted By Shawn M Wilson
Re: PSA - Be careful ordering from suppliers offering big discounts

Bought a soft plyobox from them when it was on sell a few weeks ago and got it about 5 days later. Not sure what people are saying about ordering and not getting but I have always gotten my stuff...
Forum: Competitions 03-11-2016, 01:12 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

One of our fighter fighter guys who isn't a "top" lvl athlete pulled out 5+ rounds on this thing. Some of the better Crossfit guys without bar MU got killed...

Oh the joys of skilled workouts
Forum: Equipment 03-11-2016, 01:10 PM
Replies: 1
Views: 3,880
Posted By Shawn M Wilson
Re: WOding on wood?

What kind of support under the crawl space?

Might want to go ahead and hirer an engineer to look at what you want.

Not knowing where columns and support is and a 400+ bs or something coming down...
Forum: Competitions 03-07-2016, 05:29 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

I would love for him to go individual again. I honestly would have loved to see him individual last year too but I'm one of those guys who likes to see the champ go until they are finally beaten.
Forum: Competitions 03-01-2016, 01:33 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

What about Crossfit total in 10 mins?

As far as the plate issue rules were not specific but then again you can't tell me they never wondered if it was breaking the spirit of the rules.
Forum: Competitions 02-29-2016, 10:57 AM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

How about 14 minutes of wall balls? ;)
Forum: Competitions 02-28-2016, 11:52 AM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

I'm not arguing that a guy can't submit a RX score for 5 or 18 and not do C2b.

However since he was scaling the lunges it would be scaled and a 0 RX score.

I still feel people should RX as much...
Forum: Competitions 02-27-2016, 12:09 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

Not the most fun camera wise due to area to cover and setup at.

One garage guy said forget it and went to a box(maybe is plan) because 25 feet for him means going down a driveway (lunging down and...
Forum: Competitions 02-26-2016, 01:20 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

Scaled is scaled. So if you scale one thing your score for into that bracket.

Now I'm a fan of only scaling what you need to. However if you are one of those folks who wants to score higher then...
Forum: Competitions 02-26-2016, 12:35 PM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Re: Crossfit Open 2016

Well I got 4 rounds RX and had 4 mins left. Called it quits since HR was an amazing 220 and I was about to puke.
Over all I was on pace for what I wanted but this one is no fun at all.

Anyone else...
Forum: Competitions 02-26-2016, 10:30 AM
Replies: 351
Views: 176,939
Posted By Shawn M Wilson
Question Re: Crossfit Open 2016

Probably because they are expecting the scaled individuals to be newer and needing less of a shoulder burn?

I go in 45 minutes to do this (didn't sign up since missing last two due to mission work...
Forum: Equipment 02-21-2016, 02:59 PM
Replies: 20
Views: 40,624
Posted By Shawn M Wilson
Re: Xebex rower/air bike

I think the easiest method would be 10 sprints over say 5 days per athlete and rower?

Measure either calories in a set time and meters in a set time?

4-5 people doing 10 sprints with enough time to...
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