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Search: Posts Made By: Jason A OpdeBeeck
Forum: Technical Support 11-12-2016, 10:04 PM
Replies: 1
Views: 13,462
Posted By Jason A OpdeBeeck
Please Delete my account

Requesting my account and the few threads i started be deleted please.Thank you
:thanx:
Forum: Technical Support 10-13-2015, 04:14 PM
Replies: 31
Views: 65,771
Posted By Jason A OpdeBeeck
Re: Please delete my account....

Please delete my account and all threads and posts.
Thank you
Forum: Technical Support 08-22-2015, 11:58 AM
Replies: 31
Views: 65,771
Posted By Jason A OpdeBeeck
Exclamation Re: Please delete my account....

Please delete my account ASAP.
Thank you
Forum: Technical Support 03-29-2014, 02:37 PM
Replies: 0
Views: 3,472
Posted By Jason A OpdeBeeck
Delete my account and threads

Please delete my account and all threads and posts
Thank you
Forum: Workout Logs 05-09-2009, 02:25 PM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

FRIDAY 8 May 09 - WOD 1 Morning

"press this, press that"
Press 1-1-1-1-1 115, 125#
Push Press 3-3-3-3-3 125#
Push Jerk 5-5-5-5-5 125#

Maintained gd form, was a gd work out, maintained...
Forum: Workout Logs 05-05-2009, 03:40 PM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

May 5, 2009
Tuesday 090505

25/M/6'2/190

31:38
20 sets
RX'd

Paced the rds but kept a low set count. Will try the opposite approach nxt time and see which one works best... Was hoping for a better...
Forum: Workout Logs 05-04-2009, 04:29 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

4 May 09 - Burpee Push - Monday

USCROSSFIT

15 Burpee Pushup
21 Press 105lbs
15 Burpee Pushup
21 Push Press
15 Burpee Pushup
21 Push Jerk
Forum: Workout Logs 05-04-2009, 04:28 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

3 May 09 - Back in Action

1-10-1 Prymid
1xPull-ups =99
2xPush-ups =198
5xSquats =490
Total Time: 48:08 min
Forum: Workout Logs 04-21-2009, 08:02 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 20, 2009


RX'd
Went up to 205 and then doen to 115 working on full ROM and form over max wt. Did 2 sets of 3 reps as well within the sets of 5.
Did not time the WOD, was done quickly...
Forum: Workout Logs 04-20-2009, 06:35 PM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 19, 2009 - Endurance Sup

1mi for time
06:03, running shoes

Could've gone harder so happy with the time. Need to keep working on my running form though. It's been over a mo now since the...
Forum: Workout Logs 04-20-2009, 07:27 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 19, 2009

RX
100 Kipups 08:45 08:45
100 Pushups 02:45 11:30
100 situps 05:00 16:30
supported
100 Air Squats 03:18 19:48

I guess my Kip ups suck. Thought My time...
Forum: Workout Logs 04-17-2009, 08:44 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 16, 2009

RX'd
4th rd 30 Box jumps and 12 Push Presses in

Thought I was going to die once I stopped but went hard the entire time. Missed the box on like the 10th jump and took yet another...
Forum: Workout Logs 04-17-2009, 08:41 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 15, 2009

9:18
RX'd

Running sucked wind!


Wednesday 090415
"Helen"
Forum: Workout Logs 04-17-2009, 08:40 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Re: Jason's Madness Log

April 14, 2009

RX'd, 48:05

Damn heavy!


Tuesday 090414
"DT"
Forum: Workout Logs 04-17-2009, 08:38 AM
Replies: 10
Views: 2,275
Posted By Jason A OpdeBeeck
Jason's Madness Log

SITN: CrossFit
MSN: Nurse lower back and foor injuries back to NSC standards using CrossFit WOD's and CFE
EXC:

Gender: Male
Age: 25
Height: 6'2"
Weight: 190#
Body fat: CrossFit!
Forum: Workout of the Day 04-17-2009, 08:23 AM
Replies: 10
Views: 4,574
Posted By Jason A OpdeBeeck
Re: WOD: 'Helen'

Sub 9:00 is almost unsane if u ask me! and 4 min fran RX'd is insano!!!
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