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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Today, 01:45 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday at Dark Side AM- rowing, bird feeders, shoulder and hammie workout.

Deadlift- All sets of 10- 95,145,195,225,245,265,225,195

In between sets I did strict t2b- 1,2,3,4,5,6,7

Wall balls-...
Forum: Competitions Today, 10:41 AM
Replies: 34
Views: 9,132
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

https://morningchalkup.com/2018/12/10/2019-crossfit-games-rulebook-wont-be-released-in-time-for-season-kickoff/

Guess they wish to keep us in the dark longer. Hehe

I could see some workouts like...
Forum: Workout Logs Today, 10:40 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- had to rush my warm up.

Squat clean- felt good. 45,75,95,125,155,185,205,225 80% felt really good.

Class warm up with rowing, bear crawling, burpees and some shoulder presses with...
Forum: Equipment Yesterday, 02:00 PM
Replies: 2
Views: 880
Posted By Vic McQuaide
Re: ? re Rogue Echo bike..pedal backwards?

Yes it works back and forth. Just tested it out.
Forum: Competitions Yesterday, 01:57 PM
Replies: 34
Views: 9,132
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Where is the masters qual dates, 2019 2nd open.. hehe
Forum: Digital Coaching Yesterday, 01:56 PM
Replies: 1
Views: 270
Posted By Vic McQuaide
Re: Watch and learn from the best!!!! C&J

Love those, short, simple and to the point. Thank you for sharing.
Forum: Workout Logs Yesterday, 09:55 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- good warm up, usual one.

Power snatch- 45-165, 175F. Not the best day.

DB bench press- 20's to 70's

Metcon-
50 db 50# each hand burpee dead lifts
40 power snatches #135
30 db thrusters
Forum: Workout Logs 12-07-2018, 09:23 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Day off yesterday. Little bit of stretching. Had to say good bye to my old doggie. He has cancer. Sadly Dogs get cancer, they are so innocent. Life is not fair. Bear is loved by his owners. He was...
Forum: Workout Logs 12-06-2018, 02:38 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- Did some stretching and rowing. About 4k worth of it. Was feeling like a semi active day off.

Thursday is a day off. Hitting it on Friday hard then Saturday will be do what I can at the...
Forum: Competitions 12-05-2018, 03:27 PM
Replies: 34
Views: 9,132
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Open Dates 2019
Starts Thursday Feb 21st and ends Monday March 25th. 5 weeks of fun:pepper::kicking0::devil:
Forum: Workout Logs 12-05-2018, 12:25 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- regular warm up.

Work up to a heavy dl single- 45,135,185,235,285,335,365,395,415. Good news is that I could feel my feet and my back, knees and legs moving at the same time. Sure it will...
Forum: Competitions 12-05-2018, 11:05 AM
Replies: 34
Views: 9,132
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Its amazing. Glad we all drank the juice. No rule book or masters info.
Forum: Workout Logs 12-04-2018, 11:35 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday - rowing, hammie, glute ham raises, bird feeders, shoulder stretch and mobility. So basically the normal warm up.

Power clean- felt really good up to 185. Rubbish from that point on. Stopped...
Forum: Workout Logs 12-04-2018, 10:57 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Yes I am looking into this. They are checking into the ins and outs of the crossfit drug policy.

Cheers
Vic
Forum: Workout Logs 12-03-2018, 10:23 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday- decent warm up- rowing and getting hammies and shoulders ready.

Did a partner workout with Alex-
We both rowed 400 meters - 1:58 average pace each round
Then we alternated the ropes. R1-2,...
Forum: Workout Logs 12-03-2018, 10:13 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Yes the clean is coming along. The snatch is also.. just need more time to get used to the switch. But I see it being more efficient and more reliable for reps.
Just need to sure up the muscles...
Forum: Workout Logs 12-01-2018, 04:01 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- good warm up getting the shoulders and hammies warmed up. The ghr felt great.

Test out the new form on the squat clean- 5-255# great reps. I like it. I might have gotten more but put on the...
Forum: Workout Logs 11-29-2018, 10:02 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- kinda tired from the last 3 days. Changes take you off your game a bit.

50 cal on echo bike
6- 1000 meter rows- 2:05 down to 1:55
2k row to cool down

Nothing special just was not ready to...
Forum: Workout Logs 11-28-2018, 10:03 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM with Reese (my baby) and Alex in Alpine.

Decent warm up, for some reason my body stays warm from the AM session.

Take two on the workout-

12 min AMRAP
30 power snatches 95#
30 Wall...
Forum: Workout Logs 11-28-2018, 09:51 AM
Replies: 848
Views: 143,783
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Chicken wings.. good for snacks not so much on the rings.:rofl:
Forum: Workout Logs 11-27-2018, 03:30 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday training with Tony- hip circle, floss knees and some Echo before I left to go to his gym.

Pass thru, more hip circle then to a warm up wod-
4 rounds took under 14 min
10 cal row
10 wall...
Forum: Workout Logs 11-27-2018, 09:37 AM
Replies: 1,895
Views: 260,139
Posted By Vic McQuaide
Re: Shaun's workout log

Monday 26 November 2018

A.
Back Squats

110kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-27-2018, 09:36 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- kind of a rubbish day. With the little tweaks in my form, approach I just have to trust the system in front of me. My back and keeping it healthy is paramount.

Decent warm up with rowing,...
Forum: Workout Logs 11-26-2018, 09:13 AM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to add OHS on Saturday- went up to an easy 215x2.

Sunday- Alex met up with me to do the R's
500 meter row- 2:05 pace
1 rope climb
500
2
500
3
500
Forum: Workout Logs 11-24-2018, 04:28 PM
Replies: 1,954
Views: 245,177
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- did some accessory work with Seth. About 30 min. Plus some rowing. 7 sessions in 5 days needed some rest.

Thursday- Turkey Day here in the US. No workout.

Friday- Broomstick- everything with...
Showing results 1 to 25 of 500

 
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