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Search: Posts Made By: Rob Exline
Forum: Running a CrossFit Facility 03-20-2009, 07:42 AM
Replies: 25
Views: 4,687
Posted By Rob Exline
Re: Mom's Who Run Affiliates

Hey Paul

Good to see ather Stay at home dad's out there. I do the best I can to keep him distracted, Dora, Diego, Thomas, batman, spiderman, they have all played a role, sometimes it works...
Forum: In Search of CrossFitters 03-16-2009, 03:43 PM
Replies: 0
Views: 1,574
Posted By Rob Exline
CrossFit West Houston Free Community WOD

CrossFitters in West Houston please join us Saturday March 21st for a free community WOD details are at http://CrossFitwesthouston.com/events wfs.

Coming by the first week of April, CrossFit West...
Forum: Running a CrossFit Facility 03-14-2009, 04:27 AM
Replies: 25
Views: 4,687
Posted By Rob Exline
Re: Mom's Who Run Affiliates

Joanna, Amy and Sara,

Thanks for the info and ideas. I really appreciate the input.
Forum: Running a CrossFit Facility 03-12-2009, 07:35 AM
Replies: 25
Views: 4,687
Posted By Rob Exline
Re: Mom's Who Run Affiliates

Hey there. I am not a mom, but I am a dad of a soon to be 4 year old. So I am in the same boat as the Mom's that run affiliates. I am the primary care giver as my wife has insane hours working in an...
Forum: Workout Logs 03-06-2009, 11:46 AM
Replies: 529
Views: 34,649
Posted By Rob Exline
Re: Steven's good (new) CF habits

Hey Steven

Looks like your workouts are going really well. Keep up the good work.
Forum: Workout Logs 03-06-2009, 11:33 AM
Replies: 376
Views: 34,152
Posted By Rob Exline
Re: Tiffany's Workout Log

Nice work on the WOD's. There is a lot to despise in global gyms. I am done with them.
Forum: In Search of CrossFitters 02-06-2009, 04:17 PM
Replies: 9
Views: 3,870
Posted By Rob Exline
Re: CF in West Houston/Westchase/Terry Hershey Park Area

CrossFit West Houston is hosting a Free Community Workout at Terry Hershey Park February 14 and February 21 @ 10:15 AM.

CrossFit West Houston Events (http://CrossFitwesthouston.com/?page_id=92)
Forum: Workout Logs 01-21-2009, 02:04 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's CrossFit Journal

After taking two days to recuperate, I am back to Crossfit. However I am not following the main site WOD’s. Since I am now officially an affiliate (Crossfit West Houston), I am doing my own...
Forum: Workout Logs 01-19-2009, 07:58 AM
Replies: 1,697
Views: 152,908
Posted By Rob Exline
Re: Carla's Workout Log

Hey Carla,

The weightlifting pics are awesome.

Thanks for asking about the half. The weather was great, in the end I wish it would have been a bit cooler. My hamstrings and calves cramped in...
Forum: Workout Logs 01-18-2009, 10:18 AM
Replies: 529
Views: 34,649
Posted By Rob Exline
Re: Steven's good (new) CF habits

Steven thanks for the well wishes on the race. It went well, I beat last year's time by around 13 minutes. I don't have the official times yet. With it warming up, my hamstrings started to cramp up...
Forum: Workout Logs 01-14-2009, 01:35 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Trying to wind down and go low key as the half gets closer. That is hard to do, but I am trying. I took yesterday off. Today I did a few Crossfit skill work and overhead squat WOD:

Doing a...
Forum: In Search of CrossFitters 01-13-2009, 05:28 PM
Replies: 7
Views: 3,890
Posted By Rob Exline
Re: Houston XF

I have been to four of the Houston affiliates. And two of the other three of the others.
Crossfit Houston
Great facility. Great Equipment. Great People. Carlos and Lisa are awesome.
Bayou City CF...
Forum: Workout Logs 01-11-2009, 07:22 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

I found it doing a forum search. The guy from Crosfit Cleveland laid it out in really simple terms. The boxes work pretty well. There can be some slipping, but it fit my construction skill set.
Forum: Workout Logs 01-08-2009, 02:13 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Did the WOD from the mainsite from Tuesday:

4x for time

400 m run (approx at the place I did the wod, it was short though)

15 handstand push ups ( I subbed 30 pike push ups)

2 ascents of...
Forum: Workout Logs 01-07-2009, 03:08 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Of course I guess the question is will I scale down..


Today did a WOD from CF Cornado:

5 Push Jerk (RX’d is 135, I did 120)

10 Box Jumps (made a couple of stackable boxes today)

15 KB...
Forum: Workout Logs 01-05-2009, 09:51 AM
Replies: 1,697
Views: 152,908
Posted By Rob Exline
Re: Carla's Workout Log

Hey Carla. Sounds like you had an awesome cert. Lots of great info there for sure
Forum: Workout Logs 01-04-2009, 07:31 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Thanks Steven. The new year's WOD was brutal... but doable, just long and it took its toll for sure. I hear you on the Bday WOD. This week was brutal for me...I have two weeks before the half. I...
Forum: Workout Logs 01-02-2009, 01:56 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Today I did a Hero WOD that I love. I love it for many reasons. It is tough, has CF tasks that I like., and is named after a medal of honor winner.

"Murph"

Run 1 mile

100 Pull Ups

200...
Forum: Workout Logs 01-02-2009, 06:03 AM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

It was pretty brutal just because of the length. I am finding I am pretty middle of the road in that, I can do long chippers without it just killing me and I can do ok on power lifts too. Some are...
Forum: Workout Logs 01-01-2009, 05:58 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

A couple of weeks ago docdru and I discussed the possiblity of doing a New Year’s Day WOD. We ruled out doing 2009 reps because it might near kill somebody. Well as it turns at Matt at Crossfit...
Forum: Workout Logs 12-31-2008, 07:45 PM
Replies: 529
Views: 34,649
Posted By Rob Exline
Forum: Workout Logs 12-31-2008, 07:44 PM
Replies: 1,697
Views: 152,908
Posted By Rob Exline
Re: Carla's Workout Log

Happy New Year Carla!
Forum: Workout Logs 12-31-2008, 07:43 PM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

yes. We were on the waiting list and were informed in late august that we were in. I was hoping you were going to be in too.

Happy New Year!
Forum: Workout Logs 12-30-2008, 05:32 AM
Replies: 1,697
Views: 152,908
Posted By Rob Exline
Re: Carla's Workout Log

Hey Carla. That is awesome that you are going to the cert this weekend. Lots of great info there, have fun and enjoy!
Forum: Workout Logs 12-29-2008, 11:15 AM
Replies: 212
Views: 13,642
Posted By Rob Exline
Re: Rob E's Crossfit Journal

Steven and Carla...Thanks. I had great birthday torturing myself with a special birthday WOD. It was fun...Thanks Steven for partaking as well. Sorry about the shoulder during the Thrusters.
...
Showing results 1 to 25 of 231

 
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