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Search: Posts Made By: Justin Z. Smith
Forum: Fitness 02-25-2012, 12:34 PM
Replies: 27
Views: 4,982
Posted By Justin Z. Smith
Re: Injured...

Dang!!

All the best for recovery,

Justin
Forum: Stuff and Nonsense 02-17-2012, 04:33 AM
Replies: 28
Views: 7,552
Posted By Justin Z. Smith
Forum: Injuries 02-05-2012, 09:19 AM
Replies: 15
Views: 6,386
Posted By Justin Z. Smith
Re: My Rhabdo Experience

Sorry to hear about it, get lots of rest/repair,

Justin
Forum: Testimonials 12-28-2011, 09:02 PM
Replies: 9
Views: 19,331
Posted By Justin Z. Smith
Re: Results After 8 Weeks

Wow, great work!

Justin
Forum: Injuries 11-23-2011, 02:54 PM
Replies: 25
Views: 36,569
Posted By Justin Z. Smith
Re: C5/C6 bulging disc

Crap, neck stuff is nasty. Hope all goes well,

Justin
Forum: Fitness 08-29-2011, 05:47 AM
Replies: 19
Views: 9,645
Posted By Justin Z. Smith
Re: 100 pushup challenge

I did a program like that to slightly less than 60, but never could progress that.

Justin
Forum: Fitness 08-11-2011, 07:30 PM
Replies: 12
Views: 6,159
Posted By Justin Z. Smith
Re: Yoga

Anyone else like Bikram yoga?

Justin
Forum: Community 08-03-2011, 03:56 PM
Replies: 97
Views: 19,439
Posted By Justin Z. Smith
Forum: Fitness 08-02-2011, 05:39 AM
Replies: 22
Views: 8,034
Posted By Justin Z. Smith
Re: Should my kipping Pullups help my "strict pullups"?

Kipping should help your strict only very very slightly. Strict should help your cheating movement much more.

Justin
Forum: Competitions 08-02-2011, 05:27 AM
Replies: 239
Views: 57,418
Posted By Justin Z. Smith
Re: Final games thoughts

Good points,

Justin
Forum: Fitness 08-01-2011, 02:56 PM
Replies: 6
Views: 1,730
Posted By Justin Z. Smith
Re: 55KGS the hard way

Dayam, powered through!

Justin
Forum: Competitions 07-30-2011, 02:44 PM
Replies: 994
Views: 133,234
Posted By Justin Z. Smith
Re: CF Games 2011 General Thread

Absolutely. IMO the master's athletes are some of the most inspiring out there,

Justin
Forum: Competitions 07-30-2011, 01:20 PM
Replies: 994
Views: 133,234
Posted By Justin Z. Smith
Re: CF Games 2011 General Thread

Yes that was quite impressive,

Justin
Forum: Competitions 07-30-2011, 12:56 PM
Replies: 8
Views: 5,647
Posted By Justin Z. Smith
Re: What happened to Mikko?

That is a bit of bad luck. Mikko is strong and a great competitor, no doubt about that.

Justin
Forum: Competitions 07-30-2011, 12:55 PM
Replies: 994
Views: 133,234
Posted By Justin Z. Smith
Re: CF Games 2011 General Thread

Because they'll be using exercise bikes it looks like.

Justin
Forum: Competitions 07-30-2011, 06:05 AM
Replies: 4
Views: 2,687
Posted By Justin Z. Smith
Re: What Stat is going to correlate most with success?

I would guess their squat weights.

Justin
Forum: Competitions 07-29-2011, 12:11 PM
Replies: 994
Views: 133,234
Posted By Justin Z. Smith
Re: CF Games 2011 General Thread

L-sits with bent legs are weak.

Justin
Forum: Pukie's Bucket 07-28-2011, 03:09 PM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

IMO that should be modified somewhat because negatives themselves are not bad at all. It would be doing many, many, many reps, or doing that in an already weakened state, which are bad. If someone...
Forum: Pukie's Bucket 07-28-2011, 07:34 AM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

In CrossFit, because the focus is on performance, there can at times be anti-mainstream exercise science and anti-peer review thinking. For examples:
...
Forum: Exercises 07-28-2011, 07:08 AM
Replies: 7
Views: 1,739
Posted By Justin Z. Smith
Re: Blindfold

I've played around with the technique in martial arts. Something as simple as stepping forward and punching, then kicking, etc., becomes incredibly difficult. Could one's eyes get covered / blinded...
Forum: Pukie's Bucket 07-27-2011, 01:43 PM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

Well that is great (serious, I'm not being sarcastic here at all)! The issue is that yes, it does or can work in that way. But, are you "elite" because of it? The claims made (I'm not saying made by...
Forum: Pukie's Bucket 07-27-2011, 11:40 AM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

According to the new ReeBok/CrossFit merchandise, CrossFit was founded in 1974 (?) (http://shopcrossfitreebok.com/crossfit-1974 safe for work, family, etc.) Surely there has got to be someone who...
Forum: Pukie's Bucket 07-27-2011, 11:38 AM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

Probably mainly for recreation, fun, to let off steam, be around others with similar interests, and a variety of other possible social reasons that take priority.

Justin
Forum: Pukie's Bucket 07-27-2011, 10:05 AM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

Those are not things done primarily in the name of health, however, so I'm not sure comparing injury rates across these activities and CrossFit makes much sense here, IMO.



Spealler is exceptional....
Forum: Pukie's Bucket 07-27-2011, 09:59 AM
Replies: 276
Views: 73,926
Posted By Justin Z. Smith
Re: Gillian Mounsey Article

He came back only with the skills of Mr. Myagi!

Justin
Showing results 1 to 25 of 390

 
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