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Search: Posts Made By: Dan Strametz
Forum: CrossPit 04-26-2011, 11:58 AM
Replies: 28
Views: 27,676
Posted By Dan Strametz
Re: Why do you like Krav Maga?

Well, you just heard it from the horses mouth. Amir knows what he's talking about.

I teach KM, and the big benefits I see is teaching someone aggression. From you're fighting stance to always moving...
Forum: Digital Coaching 11-21-2010, 07:15 PM
Replies: 19
Views: 4,534
Posted By Dan Strametz
Re: Front Squat Check.

A squat is a squat and all standards and range of motion stay the same. The only thing that changes is where you put the bar. First learn the air squat, butt back always. Dropping straight down in a...
Forum: Digital Coaching 11-21-2010, 07:06 PM
Replies: 14
Views: 2,755
Posted By Dan Strametz
Re: Back Squat Check

First question is how do I fix her form? Lower the weight.

Second question apparently is, you would like to fix her form but you also want her upright. Have her do front squats in that case, again...
Forum: Community 11-04-2010, 10:05 PM
Replies: 15
Views: 4,780
Posted By Dan Strametz
Re: Poway, CA??

Zach, you should keep checking on the Poway site. They will be open all morning for classes and afternoon. They will only be closed for lunch.
Forum: Fitness 02-18-2009, 12:31 PM
Replies: 967
Views: 468,550
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

The reason for this is to be able to perform stability or balance with a high heart rate and exhausted. If you are able to perform these gymnastic skills under this diress, then when fresh it should...
Forum: Fitness 02-13-2009, 01:36 PM
Replies: 967
Views: 468,550
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

Even though Fran will hit the front squats, scale Fran to be completed in no longer the 5min. So whether you scale the weight or the reps, 15-12-9 or 12-9-6. This should e fine. Sprint throught it,...
Forum: Fitness 02-13-2009, 01:31 PM
Replies: 967
Views: 468,550
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

Speaking from my experience, no not always. As far as the longer WOD's, maybe on the day coming off the rest day where there is no Heavy lifts. We still try and stay in the 20 - 30min range. Also, we...
Forum: Community 02-06-2009, 11:59 AM
Replies: 6
Views: 1,745
Posted By Dan Strametz
Re: Sport-specific testemonials

Bob check out the CrossFit Kids Joural. There are some sport specific drills and discussions. http://www.CrossFitkids.com/YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE
Forum: CrossPit 12-22-2008, 01:32 PM
Replies: 28
Views: 6,425
Posted By Dan Strametz
Re: hammerfist for kids

David how old are you? Im talking about kids, anywhere from 4 to 12 lets say. The backfist takes time to learn how to throw it and I don't want a kid thinking when he can throw it. Open hands or...
Forum: CrossPit 11-20-2008, 08:34 PM
Replies: 28
Views: 6,425
Posted By Dan Strametz
Re: hammerfist for kids

The backfist is not the best tool for a kid. The hammerfist or open hand is what works best for there lil hands. Kids should know that it is ok to protect themselfs. Great to see your concern with...
Forum: In Search of CrossFitters 10-13-2008, 12:59 PM
Replies: 10
Views: 2,672
Posted By Dan Strametz
Re: San Diego CrossFitters - I need you!

Bob, Come up and visit Brand X in Ramona. The Martins are wonderfull people, and maybe even get some one on one training.
Forum: Community 06-08-2008, 08:29 PM
Replies: 18
Views: 3,220
Posted By Dan Strametz
Gymnastics Cert.

Just finished the two day Cert. for gymnastics, and I have to say there's no better way to spend a weekened. Thanks to Roger and Andreas for a great hands on training and workout. This cert. has...
Forum: Competitions 09-20-2007, 09:36 AM
Replies: 11
Views: 2,571
Posted By Dan Strametz
Re: Painstorm XXIX

BW 170
DL #165
chest to floor push ups
#40 dbs
48:20

Thanks Gordon
Forum: Competitions 09-02-2007, 08:18 PM
Replies: 11
Views: 2,571
Posted By Dan Strametz
Re: Painstorm XXIX

Always look forward to these mental games.
Forum: Competitions 05-05-2007, 10:15 PM
Replies: 7
Views: 1,631
Posted By Dan Strametz
500 Thrusters 30:54

500 Thrusters 30:54
Forum: Competitions 03-11-2007, 09:15 PM
Replies: 12
Views: 1,546
Posted By Dan Strametz
Thrusters #95 Cleans #115 Deadlifts #225 Pull...

Thrusters #95
Cleans #115
Deadlifts #225
Pull ups
KB swings 1.5 pd
Ring dips
HSPU
400m run
40:20
Thanks Carl
Forum: Competitions 02-11-2007, 02:22 PM
Replies: 13
Views: 2,095
Posted By Dan Strametz
Buy in 3:10 Hang 1:36 squat Sprint 299 ...

Buy in
3:10 Hang
1:36 squat

Sprint 299
20 ball clean thrusters #20
20 clapping push ups
Run 400m
10 Strametz comp
25 pull ups and 50 dips
Forum: Competitions 01-13-2007, 06:37 PM
Replies: 16
Views: 3,213
Posted By Dan Strametz
Painstorm XXI #30 db burpees with push ups and...

Painstorm XXI
#30 db burpees with push ups and arms overhead.
56:47 very glad it's over. Thanks guys!
Forum: Competitions 01-03-2007, 10:08 AM
Replies: 16
Views: 3,213
Posted By Dan Strametz
Yahooo! Let the New Year begin! with 300...

Yahooo! Let the New Year begin! with 300 burpees:nono0000:
Forum: Exercises 12-26-2006, 08:47 AM
Replies: 11
Views: 1,933
Posted By Dan Strametz
Sarena try using an ab-mat. It helps the arch of...

Sarena try using an ab-mat. It helps the arch of the back transition smoother when coming up.
Forum: Fitness 12-26-2006, 08:38 AM
Replies: 13
Views: 1,807
Posted By Dan Strametz
Leon lots of great advice. Try rock climbing,...

Leon lots of great advice. Try rock climbing, great excersise and fun.
Forum: Starting 11-09-2006, 08:27 PM
Replies: 6
Views: 2,024
Posted By Dan Strametz
Rest management very important. In the same way...

Rest management very important. In the same way you use time to gauge your progress in work-outs. Like Mike said as little as possible, but you still need to gauge that. Whether you set the bar down...
Forum: Equipment 11-02-2006, 02:10 PM
Replies: 9
Views: 3,084
Posted By Dan Strametz
Try batting gloves, waterskiing gloves. There're...

Try batting gloves, waterskiing gloves. There're not very warm, but will take the chill off. Good luck.
Forum: Starting 10-24-2006, 08:23 AM
Replies: 17
Views: 3,014
Posted By Dan Strametz
Kevin sorry about the lung infection, as far as...

Kevin sorry about the lung infection, as far as the motivation as stated above training buddy, goals, tracking all great ways to stay hungry. The Crossfit is more then just a workout, it is a fitness...
Forum: Equipment 10-20-2006, 09:25 AM
Replies: 20
Views: 5,981
Posted By Dan Strametz
So much for low ceilings for rope climbing. Great...

So much for low ceilings for rope climbing. Great idea!
Showing results 1 to 25 of 151

 
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