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Search: Posts Made By: Gerhard Lavin
Forum: Fitness 07-16-2007, 02:59 PM
Replies: 21
Views: 4,655
Posted By Gerhard Lavin
It about progression. Your body adapts to the...

It about progression. Your body adapts to the demands placed on it. That's why training must be progressive. If you're not dropping the time on WOD or upping the weight then your spinning your...
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