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Search: Posts Made By: F
Forum: Nutrition 04-10-2004, 05:27 AM
Replies: 0
Views: 4,165
Posted By F
Last Thursday I read an interesting Reuters...

Last Thursday I read an interesting Reuters article about a test that may more accurately predict who will develop colon cancer. The researchers (Brigham and Women's Hospital & Harvard Medical...
Forum: Equipment 03-14-2004, 06:22 AM
Replies: 1
Views: 4,502
Posted By F
I know the XVest tends to be the weight vest of...

I know the XVest tends to be the weight vest of choice here at CF, but does anybody have experience with the VMax weight vest? How do the VMax and XVest compare?

Thanks in advance.
Forum: Nutrition 03-14-2004, 05:36 AM
Replies: 3
Views: 1,533
Posted By F
BTW, the Athlete's Zone is specifically addressed...

BTW, the Athlete's Zone is specifically addressed in "Mastering the Zone", complete with example meals.
Forum: Exercises 03-09-2004, 03:30 PM
Replies: 3
Views: 1,881
Posted By F
A quick question about thrusters: when in the...

A quick question about thrusters: when in the "racked" position, is it actually a "racked" position like in a squat clean (bar supported by the torso, near the collar line, merely balanced by the...
Forum: Equipment 03-05-2004, 06:40 PM
Replies: 6
Views: 2,508
Posted By F
I use a double loop of old climbing rope. Form a...

I use a double loop of old climbing rope. Form a closed loop, feed part of it through the weight's centre hole/KB handle and loop it through itself to secure, put around waist.

Cost = Free
Forum: Equipment 03-05-2004, 06:37 PM
Replies: 38
Views: 6,784
Posted By F
Ryan, Cool stuff! I'm away on "business"...

Ryan,

Cool stuff! I'm away on "business" right now but when I get home, I'm building one too. Thanks for your work building the prototype!

F
Forum: Equipment 02-29-2004, 05:31 PM
Replies: 38
Views: 6,784
Posted By F
What about filling the pockets with old lead...

What about filling the pockets with old lead diving weights? They're heavy and cheap (sounds like me ;)!
Forum: Nutrition 02-29-2004, 04:45 AM
Replies: 3
Views: 2,210
Posted By F
Scott, I've arrived at nearly the same...

Scott,

I've arrived at nearly the same diet you're using. I've recently incorporated yams (to boost my daily intake) and had no issues. I focus on eating my higher GI foods first thing in the...
Forum: Fitness 02-29-2004, 04:34 AM
Replies: 7
Views: 2,344
Posted By F
I have that problem too, but it relates to my...

I have that problem too, but it relates to my height (probably some flexibility issues too). I'm 6'4"+ with long legs, subsequently I have to lean forward significantly as I move down through the...
Forum: Starting 02-29-2004, 04:23 AM
Replies: 18
Views: 6,936
Posted By F
For those lucky enough to have a sauna and pool...

For those lucky enough to have a sauna and pool at the gym...3 x (5 min in sauna + a dunk in the pool to cool down) = scandinavian recovery magic!
Forum: Equipment 02-28-2004, 10:16 AM
Replies: 38
Views: 6,784
Posted By F
Funny you mention the lifejacket, talking with my...

Funny you mention the lifejacket, talking with my buddies over coffee this morning they came up with the same idea! I'm checking it out today!
Forum: Equipment 02-27-2004, 04:26 PM
Replies: 38
Views: 6,784
Posted By F
I'm looking to make my own weight vest (I'd...

I'm looking to make my own weight vest (I'd rather not pay the big $$). Has anybody made one? If yes, how? I was thinking about buying a fishing/hunting vest and pulling out my sewing machine to...
Forum: Nutrition 02-27-2004, 04:20 PM
Replies: 12
Views: 2,752
Posted By F
30 mins prior...1 scoop protein powder (25g...

30 mins prior...1 scoop protein powder (25g protein), 4 big tablespoons yogurt, 1 cup frozen blueberries, 1 cup milk (a bit more if the shake needs more liquid), 1 teaspoon herring Omega-3 oil &...
Forum: Exercises 02-16-2004, 03:44 PM
Replies: 4
Views: 1,956
Posted By F
I'm 6'4" 220...I'll start working them in...

I'm 6'4" 220...I'll start working them in everyday (GTG baby!) and we'll see what happens.

Thanks!
Forum: Starting 02-16-2004, 03:41 PM
Replies: 13
Views: 3,207
Posted By F
I'll look him up....he'll love you for it ;)

I'll look him up....he'll love you for it ;)
Forum: Exercises 02-15-2004, 09:51 AM
Replies: 4
Views: 1,956
Posted By F
Here's the deal...I'm brutally weak and terrible...

Here's the deal...I'm brutally weak and terrible at handstands...let alone handstand pushups. I'm thinking about rigging up a "stunt-wire" type thing to help me.

What is this strange...
Forum: Starting 02-15-2004, 04:18 AM
Replies: 13
Views: 3,207
Posted By F
PS-I'm instructing out here right now, I'm on my...

PS-I'm instructing out here right now, I'm on my way back to Pet in Sep...
Forum: Starting 02-15-2004, 04:16 AM
Replies: 13
Views: 3,207
Posted By F
RCD - my username says it all.

RCD - my username says it all.
Forum: Exercises 02-14-2004, 07:09 PM
Replies: 18
Views: 3,109
Posted By F
Run specific training is a must if you want to...

Run specific training is a must if you want to improve your run specific times (you want to be an efficient runner....ie someone more fit but less efficient will run slower than someone less fit but...
Forum: Starting 02-14-2004, 10:49 AM
Replies: 13
Views: 3,207
Posted By F
Gagetown

Gagetown
Forum: Exercises 02-09-2004, 07:32 PM
Replies: 16
Views: 5,262
Posted By F
Not that I'm a powerful O-lifter or anything, but...

Not that I'm a powerful O-lifter or anything, but I can lift more with full cleans than hang cleans. Does this make sense? My natural propensity for strength lies through my glutes and hips, so I...
Forum: Injuries 02-08-2004, 05:28 AM
Replies: 6
Views: 2,877
Posted By F
A friend had the same symptoms, but in his elbow....

A friend had the same symptoms, but in his elbow. Turned into a nasty case of bursitus (sp?) that had to be drained about 4 times and took 3 months for the swelling to go down.
Forum: Nutrition 02-08-2004, 05:25 AM
Replies: 4
Views: 1,813
Posted By F
I follow a zone/semi-paleo hybrid. My main meals...

I follow a zone/semi-paleo hybrid. My main meals are usually made up of the following foods:

Breakfasts - 1% cottage cheese, 1% yogurt, pears, apples, canteloupe, blueberries, 1/2 whole grain...
Forum: Exercises 02-08-2004, 05:12 AM
Replies: 1
Views: 1,877
Posted By F
I've been following the KB Snatch thread and it's...

I've been following the KB Snatch thread and it's got me slightly confused.

I've been using similar form for both snatches and cleans (KB and barbell) based on the CFJ Clean Issue's (July 03)...
Forum: Nutrition 02-07-2004, 02:39 PM
Replies: 20
Views: 2,934
Posted By F
Another related question: Say I up my...

Another related question:

Say I up my intake to 2 g protein /lb lbm, subsequently my carb and fat blocks increase as well (to maintain the proper zone p : c : f ratio).
This is the...
Showing results 1 to 25 of 64

 
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