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Search: Posts Made By: James Brittelli
Forum: Exercises 05-08-2011, 07:29 PM
Replies: 9
Views: 2,246
Posted By James Brittelli
Re: snatches off the blocks

thanks for the replies, its been a week or so since i've been on. ya the bar kinda just rolls right out if it goes behind. highly unsafe for use with cleans. ...
Forum: Exercises 05-05-2011, 09:34 PM
Replies: 9
Views: 2,246
Posted By James Brittelli
snatches off the blocks

i love these... http://www.youtube.com/watch?v=bx_PV6LpP_c
Forum: Exercises 04-11-2011, 09:29 PM
Replies: 13
Views: 3,505
Posted By James Brittelli
Re: james brittelli 500lb back squat

Matt, congrats! You're on your way to having a big squat! I know this suggestion will be hard to put in with crossfit but if I may... Try 20 rep squats for a while. Moderate to heavy weight. It will...
Forum: Exercises 04-11-2011, 09:10 AM
Replies: 13
Views: 3,505
Posted By James Brittelli
Re: james brittelli 500lb back squat

I'm sure u will get there! And I will say that the jump from 400-500 was alot quicker than 315-400
Forum: Exercises 04-10-2011, 09:56 PM
Replies: 13
Views: 3,505
Posted By James Brittelli
Re: james brittelli 500lb back squat

you guys are maniacs. thats why i like this forum.

jordan- i trained extensively in strongman before starting oly lifting. squatting is/should be a staple in any program. but in strongman i didnt...
Forum: Exercises 04-09-2011, 11:19 PM
Replies: 13
Views: 3,505
Posted By James Brittelli
james brittelli 500lb back squat

:eek:http://www.youtube.com/watch?v=9k4u8EaIQOM
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Forum: Exercises 03-31-2011, 07:25 PM
Replies: 4
Views: 1,836
Posted By James Brittelli
compilation i made...

http://www.vimeo.com/21777908
Forum: Exercises 03-31-2011, 12:03 PM
Replies: 10
Views: 2,609
Posted By James Brittelli
Re: OHS Monsters

ps. 258 is great. beats everyone else at my affiliate that participated
Forum: Exercises 03-31-2011, 11:50 AM
Replies: 10
Views: 2,609
Posted By James Brittelli
Re: OHS Monsters

is that video for ohs/fs/bs max in 30. what were ur other numbers... i went 326/525/ then token'd 335 fs. my knees were beat
Forum: Exercises 03-31-2011, 01:31 AM
Replies: 10
Views: 2,609
Posted By James Brittelli
Re: OHS Monsters

:thanx:ps. this wasnt a challenge, just hoping others will post. ps... i still lift more!
Forum: Exercises 03-31-2011, 01:15 AM
Replies: 10
Views: 2,609
Posted By James Brittelli
OHS Monsters

:yikes:ohs monsters, where yall at?:yikes: http://www.youtube.com/watch?v=3iGJPohvLkM 326lb
Forum: Exercises 03-29-2011, 09:48 PM
Replies: 56
Views: 28,879
Posted By James Brittelli
Re: How to get better at thrusters?

agreed, and well said.
Forum: Exercises 03-29-2011, 09:25 PM
Replies: 19
Views: 4,956
Posted By James Brittelli
Re: Power jerk 320 x 8

todd i guess i should clarify, the gym is actually in aurora(sp). its a great facility. 9000+ sq feet. more oly lifting than you can possibly handle. pm me it would be great to have you out!
Forum: Exercises 03-29-2011, 08:28 PM
Replies: 56
Views: 28,879
Posted By James Brittelli
Thumbs up Re: How to get better at thrusters?

hey guys/girls,

id like to say thanks for the kind words! i think this is a very positive post and the advice and information being given-recieved and absorbed is awesome. i want to emphasize but...
Forum: Exercises 03-29-2011, 03:11 PM
Replies: 19
Views: 4,956
Posted By James Brittelli
Re: Power jerk 320 x 8

www.frontrangecrossfit.com its off of parker and valenia. im heading out there now! come on out!!!
Forum: Exercises 03-29-2011, 01:04 PM
Replies: 56
Views: 28,879
Posted By James Brittelli
Re: How to get better at thrusters?

ive watched the thruster tri panel under the crossfit exercises link provided from the main page, and with the exception of mine being btn, i see no difference in the seamlessness of the extension....
Forum: Exercises 03-29-2011, 12:25 PM
Replies: 56
Views: 28,879
Posted By James Brittelli
Talking Re: How to get better at thrusters?

A variation of the classic barbell thruster is often call the backside barbell thruster. It's a combo of a traditional squat to as low a depth as you can manage, followed by a wide-grip...
Forum: Exercises 03-29-2011, 11:59 AM
Replies: 19
Views: 4,956
Posted By James Brittelli
Re: Power jerk 320 x 8

hey fellas, im the guy in the video. thanks for the kind words. i just started oly lifting 10 months ago. on the inside of our jerk blocks we have add 2x4's to the inside rim. to act as a stabilizing...
Forum: Exercises 03-29-2011, 11:55 AM
Replies: 56
Views: 28,879
Posted By James Brittelli
Re: How to get better at thrusters?

335lb thruster http://www.youtube.com/watch?v=fi84YqNbVoY
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