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Search: Posts Made By: Travis Loest
Forum: In Search of CrossFitters 07-06-2008, 05:26 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Sorry I didn't make it, I woke up at 10 on the nose, was no way I was going to make it even for a late showing. I'm leaving for Fort Benning GA on friday, won't be back until the middle of...
Forum: In Search of CrossFitters 07-05-2008, 11:12 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

so Sunday at 10 am, I'll try to be there, can't promise anything as I'm writing this at 2 am, just got done watching the fights. If I get up early enough, I'll see ya there.
Forum: In Search of CrossFitters 06-28-2008, 05:50 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Forum: In Search of CrossFitters 06-24-2008, 07:39 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Probably looking at a 10AM workout. I'd rather do them earlier to beat the heat but it may be more difficult for some people to wake up that early.:stir:





p.s. a shout out to Rusty and...
Forum: In Search of CrossFitters 06-24-2008, 04:55 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Anyone coming out this upcoming sunday? I'll be there regardless but if y'all want me to move the time around just let me know.....
Forum: In Search of CrossFitters 06-22-2008, 01:43 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

did 3 rounds, 10:47 was dead from the workout yesterday along with moving a friend of mine into a new house. my pull ups really suck too. see ya'll next week.
Forum: In Search of CrossFitters 06-22-2008, 04:43 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

3-5 rounds of
10 reps each
pull up
ring dip
squat
push up

for time
getting to Windmill Park at 9-ish workout should start around 9:30-ish
Forum: In Search of CrossFitters 06-21-2008, 03:43 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Thomas, I'll proablely be doing a workout on sunday but in Windmill park on lyons and just north of atlantic ave in coconut creek. you're more than welcome to come.
Forum: In Search of CrossFitters 06-20-2008, 04:54 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

I still plan on being there unless the rain is torrential. Don't feel like going that far in the rain.
Forum: In Search of CrossFitters 06-19-2008, 04:01 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

o-tay, sounds good to me
Forum: In Search of CrossFitters 06-18-2008, 05:47 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

running's not an issue for me just got a slight groin pull this morning so running is verboten as far as I'm concerned. Probably concentrate on upper body and strength/endurance

plantation on...
Forum: In Search of CrossFitters 06-17-2008, 08:12 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Anyone coming out for this weekend, I've got Saturday(hopefully) & Sunday off so I will probably do a workout on both days. Let me know if anyone is interested, I'll be doing them anyway but I can...
Forum: In Search of CrossFitters 06-15-2008, 08:19 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

just me:
5 rounds for time

20 kb swing
10 jumping pull ups
400-ish meter run
10 ring push ups

31:51
Forum: In Search of CrossFitters 06-14-2008, 10:29 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Who: Myself, Jeff & Chico (co workers) and anyone else that shows up everyone is invited regardless of skill level
What: CrossFit
Where: Windmill park; 4800 West Copans Road, Coconut Creek, FL, ...
Forum: In Search of CrossFitters 06-13-2008, 04:52 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Hey, what's up for this weekend?
Forum: In Search of CrossFitters 06-10-2008, 02:55 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

I've got a PT test on Friday, so I'm out for later this week, but wouldn't mind something this Sunday. Mind you I'm so crap out of shape it's ridiculous. Give me a place and time...
Forum: In Search of CrossFitters 06-09-2008, 06:20 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Gee, Brian, I wish I could say I feel sorry for you, but I just can't seem to muster the sympathy. I did a scaled workout of 8 burpee 8 pull up for 8 rounds and the pull ups ended up being jumping...
Forum: In Search of CrossFitters 06-07-2008, 03:38 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

I'm up for sunday but early, I've got to take a couple applicants down to miami in the early afternoon. Somewhere between 9-10AM would be good for me 10 at the latest, to start. let me know what's...
Forum: In Search of CrossFitters 06-03-2008, 08:49 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Travis is back. Had/have some serious personal & work issues causing significant problems and had to deal with them. I'm in a new place, a little closer to the park than the last place & up for...
Forum: In Search of CrossFitters 02-18-2008, 07:15 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

sorry about the disconnect. I just moved last weekend & last week and haven't had internet hooked up. They won't have it up until the 25th at the soonest. For some reason I think it's going to be...
Forum: In Search of CrossFitters 02-06-2008, 03:54 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

Last minute run to Miami and paperwork kept me in the office till 9:30-ish. Sorry I couldn't make it.
Forum: In Search of CrossFitters 02-05-2008, 05:06 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Forum: In Search of CrossFitters 02-02-2008, 05:39 AM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

I'm out for this Sunday, work related crap.:ranting2:
Forum: In Search of CrossFitters 01-27-2008, 08:08 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

no pressure on the wednesday thing. Just thinking online... Might be a tuesday or thursday thing, but tuesday's would definitly be in the morning around O-dark-thirty.
Forum: In Search of CrossFitters 01-27-2008, 07:35 PM
Replies: 392
Views: 41,446
Posted By Travis Loest
Re: Ft. Lauderdale/Plantion Crossfitters

I'm thinking about running a wednesday workout at my place for the local guys let me know what you think. The only issue is if I've got to run someone to miami that evening, or I'm already down...
Showing results 1 to 25 of 131

 
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