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Search: Posts Made By: Marcus Allen
Forum: Injuries 01-06-2011, 09:35 AM
Replies: 137
Views: 49,241
Posted By Marcus Allen
Re: Rhabdo... 4 days after Rhabdo. URGENT

Exactly. 100 reps of anything except MAYBE jumping jacks for someone new to a gym, regardless of their claimed fitness level, is foolish. The trainer, IMHO is an idiot.

As for the rhabdo...
Forum: Injuries 01-06-2011, 06:42 AM
Replies: 137
Views: 49,241
Posted By Marcus Allen
Re: Rhabdo... 4 days after Rhabdo. URGENT

Why should someone think, when they are new or unexperienced, they need to scale a heavy WOD like 3 rounds of 10 x 250 squats, but not scale a high rep WOD?

That's just foolish.

There is...
Forum: Injuries 01-04-2011, 10:38 PM
Replies: 137
Views: 49,241
Posted By Marcus Allen
Re: Rhabdo... 4 days after Rhabdo. URGENT

Doesn't that go for pretty much all the MP WODs?

I just don't get te philosophy that says HQ has to warn everybody about the WODs. Look at the videos, this stuff is hard. I understand that there...
Forum: Injuries 01-04-2011, 05:14 PM
Replies: 137
Views: 49,241
Posted By Marcus Allen
Re: Rhabdo... 4 days after Rhabdo. URGENT

I would be curious as to how many people actually had "Rhabdo" and not Compartment Syndrome, still a bummer, but not Rhabdo.

HQ donating to the National Kidney Foundation does not promote...
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