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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 01:03 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling ok... the weekend is way to short! Monday's are always a little harder when we need to kick start the body again after not doing so much for 2 Days.

Plan - wife's plan...
Forum: Workout Logs 11-16-2018, 02:52 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning - feeling quite good this morning, traps and shoulders are a little sore wg´hich i expected after yesterday. Last night the wife didn't know if she was coming down with something, i...
Forum: Workout Logs 11-15-2018, 02:02 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and all by myself. The wife is working from home today and has also decided to take a rest day from the gym. She said she will do a stretch session at home. Apart from that i am...
Forum: Workout Logs 11-14-2018, 02:45 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning :), the change to winter time is still playing with my internal body clock, when i sleep really well i wake up at 04.00 which in reality is our normal 05.00 summer time clock... i...
Forum: Workout Logs 11-13-2018, 02:28 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and i feeling well rested. Wife was tired in general, but she was also up late last night watching a documentary on diabetes to gain more knowledge on the subject as our 20 year old...
Forum: Workout Logs 11-12-2018, 12:57 PM
Replies: 1,927
Views: 240,069
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Elbows in Vic :D

That was the other thing to work on :D
Forum: Workout Logs 11-12-2018, 01:15 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and boy was i tired!!! for some reason i woke up at 04.00 and just could not get back to sleep. Wife slept bad, kept waking up.. took her 10min to get out of bed this morning. Apart...
Forum: Workout Logs 11-09-2018, 04:01 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and another late night last night :o, we are sucker for punishment.

So this is the final day of keeping to the wife's plan of body building for a week.

Plan - full body...
Forum: Workout Logs 11-08-2018, 02:22 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and we were both quite tired :(. We Went to bed late which meant we only got 6½hrs sleep which is not enough for us. This still doesn't stop us but it takes a while to wake up and...
Forum: Workout Logs 11-07-2018, 02:10 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning. We both slept really heavy last night and we know this because we both dreamt an awful lot... some weird/funny dreams.

My rear delt was hurting most of yesterday so i got the wife...
Forum: Workout Logs 11-06-2018, 12:46 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and feeling quite good. After yesterdays back work out my right rear delt is quite sore (the one i pulled 2 weeks ago) so i needed to make sure i did not make things worse...
Forum: Health and Medical Issues 11-05-2018, 12:54 PM
Replies: 1
Views: 676
Posted By Alex Burden
Re: Pre diabetic NOT overweight and v active

I hope this doctor is a diabetic specialist because it it so important to get a proper diagnosis.

Your morning levels sound normal to me and will vary due to many factors, what you ate the day...
Forum: Workout Logs 11-05-2018, 01:22 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and both of us are feeling great. Nice to have the weekend off.

So this week is going to be a little different, the wife wants to do some old school body building workouts instead......
Forum: Workout Logs 11-02-2018, 02:43 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and ready to go.


No plan for today again but focus on traps and rear delts.


Warm up
400m jog
some pipe work
Forum: Workout Logs 11-02-2018, 02:24 AM
Replies: 1,927
Views: 240,069
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Right back at you Vic.... PM
Forum: Workout Logs 11-01-2018, 05:16 AM
Replies: 1,927
Views: 240,069
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

I agree with that 100% Vic, it's harder.

That is why a coach has to have a plan built on input from the athlete. It is so important to understand where to set the goal, how to reach it and over...
Forum: Workout Logs 11-01-2018, 03:23 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic :)


Thurday morning and boy we were both tired. I suppose we can expect this now that we have started our 5 day a week plan. The wife may have been tired but she was in a good mood...
Forum: Workout Logs 10-31-2018, 02:18 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling quite good. I was really tired so i took a power nap for an hour quite late :D. I think the reason for this is that we went over to winter time this weekend and it takes...
Forum: Workout Logs 10-31-2018, 01:17 AM
Replies: 1,927
Views: 240,069
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

I found your comment quite interesting Vic so i just had to comment on it.

If your buddies think you are uncoachable is because they have no idea what to look at/for and they have no idea of how to...
Forum: Workout Logs 10-30-2018, 01:44 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and the wind is howling... full on rain storm last night and this morning, we are pleased that it was not snowing as that would be chaos.

A little tired this morning but only because...
Forum: Workout Logs 10-29-2018, 02:25 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning..... the winter has hit us and it has started to snow :(, this means i need to change to Winter tyres earlier than usual. Apart from that, the weekend was great, i completed the...
Forum: Competitions 10-29-2018, 01:49 AM
Replies: 28
Views: 7,556
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

I'm wondering if CFHQ is sinking it's own ship here. They want to concentrate on heath they say... ok fine but what makes them different from the 1000's upon 1000's of globo gyms and other...
Forum: Workout Logs 10-26-2018, 01:38 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning.. that tweek a have in my shoulder seems to be more than a tweek :(. I have pulled my rear delt or teras minor really bad or have some sort of tear in it. It's something deep but i...
Forum: Workout Logs 10-25-2018, 01:23 AM
Replies: 831
Views: 139,868
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both are feeling good. I have had some shoulder problems the past 2 days! I seem to have tweeked my right shoulder on Tuesday and it has been giving me grief since then. The...
Forum: Workout Logs 10-24-2018, 08:15 AM
Replies: 1,927
Views: 240,069
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Vic, congratulations on second place... I am so impressed.. :D:D

When do you receive confirmation of the results?

What’s wrong with the boat? Not running right?
Showing results 1 to 25 of 500

 
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