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Search: Posts Made By: Loui Cavallini
Forum: Exercises 03-29-2013, 01:22 PM
Replies: 6
Views: 4,542
Posted By Loui Cavallini
Removing Resistance Bands for Pullups

Hello all,

Lately I've been realizing the tremendous lack of progressions that resistance bands do for individuals to improve their pull-ups. I am aiming to remove them and want to present to my...
Forum: Community 01-30-2013, 10:18 PM
Replies: 0
Views: 1,179
Posted By Loui Cavallini
CF New England - Box Seminar

Has anyone ever attendeded CFNE Head Coach/Owners Ben Bergerons B.O.X Seminar?

This is the link:

http://www.boxseminar.com

I am debating attending but would like to hear some feedback from others...
Forum: Exercises 05-12-2012, 09:18 AM
Replies: 2
Views: 2,702
Posted By Loui Cavallini
Pressing Snatch Balance

Some athletes and myself will be working on the Pressing Snatch Balance skill transfer drill tomorrow.

Im curious, as we increase weight on the bar does the speed of the motion pressing yourself...
Forum: Nutrition 04-20-2012, 08:03 AM
Replies: 11
Views: 8,302
Posted By Loui Cavallini
Re: Juicing your fruits and vegetables.

TOTALLY can see where overconsuming may be an issue. I used 6 oranges and 6 carrots and it lead me just making 3 glasses of Juice! I had all 3 glasses because it was delicious but I would never sit ...
Forum: Nutrition 04-15-2012, 07:41 PM
Replies: 11
Views: 8,302
Posted By Loui Cavallini
Juicing your fruits and vegetables.

What is your opinion on juicing your fruits and vegetables for your Carbohydrate intake?

Also, what is your opinion in drinking your carbs rather than chewing & eating them?
Forum: Running a CrossFit Facility 03-27-2012, 09:02 AM
Replies: 5
Views: 4,012
Posted By Loui Cavallini
Affiliate 1 year anniversary ideas/past events

I am soon approaching our 1 year affiliate anniversary and have been thinking of ideas on how to celebrate at the our box with all our members.

Out of curiosity what have many of you done or...
Forum: Fitness 02-16-2012, 07:49 AM
Replies: 10
Views: 3,174
Posted By Loui Cavallini
Re: CrossFit Running/Powerlifting teams

That all sounds awesome Sean! Congratulations on such successful progress and I one day will also love to see myself speak so highly of a future PL team at our box. Out of curiosity...

What kind of...
Forum: Fitness 02-15-2012, 07:30 AM
Replies: 10
Views: 3,174
Posted By Loui Cavallini
Re: CrossFit Running/Powerlifting teams

Well lately a few of my members have brought up a point that many boxes are also creating tiny groups amongst the members of their box that focus on running, powerlifting, olympic lifting and/or...
Forum: Fitness 02-14-2012, 07:40 PM
Replies: 10
Views: 3,174
Posted By Loui Cavallini
CrossFit Running/Powerlifting teams

Does anyone belong to a box where they have established a powerlifting and/or running team?

I would like to see more information on it on their site. Anyone know or belong to a box that has that...
Forum: Equipment 01-19-2012, 06:09 PM
Replies: 15
Views: 35,654
Posted By Loui Cavallini
Re: Recommended Jump Ropes

Thanks for the help everyone. It is true that jump ropes are semi-consumable and they will be regular expenses.

We are giving the RX Jump ropes a shot and hope they last a little longer than all the...
Forum: Equipment 01-19-2012, 09:18 AM
Replies: 15
Views: 35,654
Posted By Loui Cavallini
Recommended Jump Ropes

We, at our box, need to purchase a bulk amount of jump ropes and after trial & error of purchasing certain ropes, we haven't come across anything worth continuing to purchase.

The Rogue speed ropes...
Forum: Health and Medical Issues 01-14-2012, 11:27 AM
Replies: 3
Views: 3,255
Posted By Loui Cavallini
Carotid Artery Inflammation

I was doing some Heavy Backsquats part of my 5/3/1 program and on my 15th Rep I felt a very uncomfortable pain on the right side of my neck where my Carotid Artery is located.

Its been 4 days now...
Forum: Running a CrossFit Facility 11-21-2011, 12:45 PM
Replies: 2
Views: 2,238
Posted By Loui Cavallini
Re: Firebreather Scoreboard/benchmark

Thanks dude! Ive been meaning too but always forgot to thank you for that...it did exactly what I was hoping for it to do! Thanks!!

New issue:

My scoreboard now is always opened fully. check it out...
Forum: Exercises 09-28-2011, 02:56 PM
Replies: 6
Views: 8,782
Posted By Loui Cavallini
Thoughts on Wendler 5/3/1/+ WOD's

A couple of us have been doing Wendler 5/3/1 and have seen great results from it. We want to add different Olympic lifts into the program but we don't know how we feel about it yet. We wanted to see...
Forum: Fitness 09-28-2011, 02:55 PM
Replies: 12
Views: 5,315
Posted By Loui Cavallini
Thoughts on Wendler 5/3/1 + WODs

A couple of us have been doing Wendler 5/3/1 and have seen great results from it. We want to add different Olympic lifts into the program but we don't know how we feel about it yet. We wanted to see...
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