CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 177
Search took 0.01 seconds.
Search: Posts Made By: Neill S. Occhiogrosso
Forum: Equipment 11-12-2008, 01:40 PM
Replies: 2
Views: 2,217
Odorless Flooring

We're rebuilding our gym at work and are looking for flooring. One of the requirements is that it have very little odor (strange, I know). The floor and mat samples we've gotten so far have a...
Forum: Fitness 12-24-2007, 11:08 PM
Replies: 8
Views: 6,061
Re: The Science Behind it All

http://www.crossfit.com/cf-journal/crossfit_validity_041.pdf
Forum: Fitness 01-28-2007, 08:45 PM
Replies: 22
Views: 3,767
Interesting study indicates that the healthiest...

Interesting study indicates that the healthiest amount of sleep is between six and seven hours.

work / family safe:

http://health.ucsd.edu/news/2002/02_08_Kripke.html
Forum: Exercises 01-05-2007, 07:49 AM
Replies: 2
Views: 3,786
It occurred to me that most traditional "cardio"...

It occurred to me that most traditional "cardio" movements always have some part of the body in a concentric phase while another recovers (running, swimming, cycling). Rowing is the exception. ...
Forum: Nutrition 11-10-2006, 01:31 PM
Replies: 6
Views: 2,087
Does eating fish improve brain function? ...

Does eating fish improve brain function?

http://www.theregister.co.uk/2006/11/10/the_odd_body_fish_brain_function/
Forum: Nutrition 11-09-2006, 08:43 AM
Replies: 0
Views: 2,063
Somewhat interesting idea--wisdom of crowds meets...

Somewhat interesting idea--wisdom of crowds meets dieting:

http://diettelevision.com/index.html
Forum: Nutrition 11-07-2006, 08:19 AM
Replies: 10
Views: 2,060
http://www.nytimes.com/2006/11/06/business/06groce...

http://www.nytimes.com/2006/11/06/business/06grocery.html?_r=1&ei=5094&en=4351fd f7c97890aa&hp=&ex=1162875600&adxnnl=1&partner=homepage&adxnnlx=1162834940-dfhbN/ zyUxAC7tpa09RdJQ&oref=slogin...
Forum: Workout of the Day 06-15-2006, 08:25 PM
Replies: 3
Views: 1,445
I used a 45 pound plate.

I used a 45 pound plate.
Forum: Exercises 06-14-2006, 01:55 PM
Replies: 16
Views: 3,188
The son of the owner of my former Jiu-Jitsu...

The son of the owner of my former Jiu-Jitsu academy could go from standing back into a neck bridge, jump into a bear crawl over the top (whole body passed over head), jump back into a bridge and then...
Forum: Workout of the Day 06-13-2006, 12:36 PM
Replies: 3
Views: 1,445
2 rounds for time of: 10 Standing long jumps ...

2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge w/plate overhead
21 Kettlebell swings 55 lbs.
21 Pull-ups
21 Burpess
21 Ball Slams 40 lbs.

This took me a shameful...
Forum: Exercises 06-10-2006, 09:07 PM
Replies: 15
Views: 5,440
Scott, that is definitely not a frog kick. See...

Scott, that is definitely not a frog kick. See this video of Annie for frog kicking: http://www.crossfit.com/cf-video/sakamoto-pull-ups.wmv
Forum: Exercises 06-09-2006, 09:13 AM
Replies: 15
Views: 5,440
I have horrible shoulder flexibility. To...

I have horrible shoulder flexibility. To illustrate, I can only overhead squat with my pinkies touching the collars of an olympic bar. I have always done the frog kick when kipping. Will the...
Forum: Exercises 06-08-2006, 05:36 PM
Replies: 15
Views: 5,440
Thanks for the replies, and that is a great...

Thanks for the replies, and that is a great looking kip, Lincoln.
Forum: Exercises 06-08-2006, 11:27 AM
Replies: 15
Views: 5,440
Did anybody watch both the WOD video and the...

Did anybody watch both the WOD video and the Sakamoto Pull-ups video from today (060608)? I noticed that Zach and Brendan both have a long swing at the bottom of their pull-ups, while Annie has two...
Forum: Nutrition 06-07-2006, 06:25 AM
Replies: 3
Views: 2,337
Hey, Robb Thanks for the reply. Would...

Hey, Robb

Thanks for the reply. Would that mean one carb load every four days, on the evening of the rest day?
Forum: Nutrition 06-06-2006, 09:25 PM
Replies: 3
Views: 2,337
I've always liked cyclic ketogenic diets, and...

I've always liked cyclic ketogenic diets, and since I started CF I've bounced between the zone and a CKD.

Some CKD proponents also recommend cycling exercise to accomodate the diet. (Lyle...
Forum: Fitness 06-06-2006, 09:01 PM
Replies: 13
Views: 1,991
I'm curious to know if other CrossFitters...

I'm curious to know if other CrossFitters meditate. If so, what is your practice like? I.e. what type of meditation, when and for how long?

I do fifteen minutes of sitting mindfulness...
Forum: Equipment 06-06-2006, 08:50 PM
Replies: 1
Views: 1,418
For the next three weeks I'll be training at a...

For the next three weeks I'll be training at a gym that has two five foot long, thirty-five pound chains. Does anybody have an experience with or advice on good ways to integrate them into training?...
Forum: Fitness 06-02-2006, 11:19 PM
Replies: 34
Views: 37,350
I'm surprised that only Russ mentioned the lack...

I'm surprised that only Russ mentioned the lack of lower body movements in this routine. My understanding is that the deadlift, squat and clean stimulate a hormonal environment (neuroendocrine and...
Forum: Fitness 05-26-2006, 08:19 PM
Replies: 36
Views: 11,487
The thing that jumps out to me in the...

The thing that jumps out to me in the intermediate level is 45 1/2 bodyweight thrusters. That's brutal.
Forum: Nutrition 05-04-2006, 07:24 AM
Replies: 7
Views: 2,640
http://news.yahoo.com/s/ap/20060503/ap_on_re_us/so...

http://news.yahoo.com/s/ap/20060503/ap_on_re_us/soft_drinks_schools
Forum: Community 05-03-2006, 12:41 PM
Replies: 6
Views: 1,834
I was visiting a local gym today, when I saw Bill...

I was visiting a local gym today, when I saw Bill Fox doing the WOD. I recognized Bill from his web page, but he had no idea who I was; so I went for some comedy.

I approached Bill at the end...
Forum: Exercises 02-01-2006, 01:34 PM
Replies: 2
Views: 1,393
I'd say it's scaling. A lat pull-down must be...

I'd say it's scaling. A lat pull-down must be cheaper than an assisted pull-up machine.

Another difference (not the one on gym owners' minds) is that cables exert resistance along the line of...
Forum: Exercises 01-23-2006, 04:39 PM
Replies: 11
Views: 3,087
I bought a full set of Heavy Grips and love them....

I bought a full set of Heavy Grips and love them. Honestly, though, they're more for keeping next to the desk at work. They help with the more dynamic gripping in jiu-jitsu.

The functional...
Forum: Exercises 01-22-2006, 11:50 PM
Replies: 10
Views: 5,845
I also have degenerative disk disease and two...

I also have degenerative disk disease and two bulging disks. I was supremely skeptical toward claims that these exercises could help my back. (If you're bored, search for my first ever post.)
...
Showing results 1 to 25 of 177

 
Forum Jump

All times are GMT -7. The time now is 09:01 PM.


CrossFit is a registered trademark of CrossFit Inc.