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Search: Posts Made By: Dimitri Dziabenko
Forum: Fitness 06-25-2012, 02:34 PM
Replies: 12
Views: 3,187
Posted By Dimitri Dziabenko
Re: Who is the Author of this Article? Just for fun.

Ah yes, Mr. Arthur Jones. I consider his Colorado experiment to be way ahead of its time when it comes to false advertising. Ferriss used the same trick to sell his i4 hour body nonsense. This was...
Forum: Fitness 06-25-2012, 12:03 PM
Replies: 12
Views: 3,187
Posted By Dimitri Dziabenko
Re: Who is the Author of this Article? Just for fun.

Given how the answer is easily found through Google, is there a specific purpose to your post?
Forum: Fitness 06-25-2012, 09:29 AM
Replies: 12
Views: 3,187
Posted By Dimitri Dziabenko
Re: Who is the Author of this Article? Just for fun.

Must be this guy:

http://www.youtube.com/watch?v=oavMtUWDBTM (WFS)
Forum: Nutrition 06-24-2012, 06:58 PM
Replies: 9
Views: 3,558
Posted By Dimitri Dziabenko
Re: Progenex Out-Quick Replacement?

You could buy regular whey protein powder for a fraction of the price, since that's essentially what Progenex More Muscle is.
Forum: Fitness 06-24-2012, 05:50 PM
Replies: 8
Views: 4,354
Posted By Dimitri Dziabenko
Re: 10 week plan - sounds good?

I'd cut calories harder if you're trying to lose fat. Doing mini-deficits is a great way to end up spinning your wheels, and it'll take forever to lose any appreciable amount of fat. You could lose...
Forum: Starting 06-24-2012, 03:46 PM
Replies: 3
Views: 2,297
Posted By Dimitri Dziabenko
Re: Any at-home crossfit resources?

I googled "crossfit home workouts" and already got a ton of hits, which says to me that you didn't even bother googling your own question. I mean...common. :mad:
Forum: Starting 06-19-2012, 07:44 AM
Replies: 8
Views: 3,448
Posted By Dimitri Dziabenko
Re: Crossfit historically

Since there's no real consensus of what Crossfit is, you can't really ask whether it has evolved. Different people now program the MP, so I am not sure you could call it "evolved." It's also...
Forum: Nutrition 06-19-2012, 06:50 AM
Replies: 11
Views: 5,826
Posted By Dimitri Dziabenko
Re: Horse meat

Yes it does, it's all in the horse meat.

http://mmajunkie.com/news/28109/alistair-overeem-fails-pre-fight-drug-test-likely-out-of-ufc-146-title-fight.mma (WFS)
Forum: Nutrition 06-19-2012, 06:00 AM
Replies: 33
Views: 23,744
Posted By Dimitri Dziabenko
Re: froning nutrition

Not a troll, just European.
Forum: Nutrition 06-18-2012, 02:48 PM
Replies: 33
Views: 23,744
Posted By Dimitri Dziabenko
Re: froning nutrition

You could run cycles all year and take the necessary precautions to test clean at the regionals.
Forum: Nutrition 06-18-2012, 12:21 PM
Replies: 33
Views: 23,744
Posted By Dimitri Dziabenko
Re: froning nutrition

Lets say you get a strength increase of 5-10% from steroids and maybe 20% improvement in performance from something like EPO. To win without drugs against people who are using, would mean you're at...
Forum: Nutrition 06-18-2012, 03:12 AM
Replies: 25
Views: 11,965
Posted By Dimitri Dziabenko
Re: Milk - yay or nay?

Apparently, your cow has to eat Paleo too. :rofl:
Forum: Stuff and Nonsense 06-17-2012, 06:10 AM
Replies: 55
Views: 12,961
Posted By Dimitri Dziabenko
Re: you are not...

I haven't been reading this thread, but I am gonna put up my hand here. Compared to some of the decisions that I see "adults" making now, I had my stuff down when I was 15. Of course that also has...
Forum: Nutrition 06-17-2012, 05:56 AM
Replies: 33
Views: 23,744
Posted By Dimitri Dziabenko
Re: froning nutrition

What's your motivation for asking this question?

If you want to know whether Crossfit competitors take drugs, given that athletes take them in EVERY SINGLE OTHER SPORT (and even recreationally),...
Forum: Nutrition 06-17-2012, 05:34 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

Just to get some perspective, 20-30% Carbs is considered a low-carb diet. So for 2500 calories a day, 175g of carbs is actually still considered low-carb. Any veggies should be fine here.

Now, if...
Forum: Nutrition 06-17-2012, 04:45 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

Well apparently you shouldn't eat carrots either.

Soooo, too much protein causes kidney problems, carbs spike insulin and make you fat, and fat straight up causes heart disease.

This bring us to...
Forum: Nutrition 06-16-2012, 07:24 AM
Replies: 4
Views: 3,721
Posted By Dimitri Dziabenko
Re: Yell at me about my diet

You have to realize that at 43 you can't add muscle like an ectomorphic teenager who's just discovered what a bench press is. Muscle mass gain will be slow even if you eat a lot and you will gain fat...
Forum: Nutrition 06-16-2012, 07:08 AM
Replies: 20
Views: 7,149
Posted By Dimitri Dziabenko
Re: Bacon question

It's da inzulin, it makes you fat. But bacon makes you skinny, in fact, better go with an entire English breakfast. Eggs, sausage, bacon, mmmmm, Paleo goodness.
Forum: Nutrition 06-15-2012, 06:48 PM
Replies: 1
Views: 2,407
Posted By Dimitri Dziabenko
Re: Post workout supplementation question.

Not sure whether "speed" in that sense makes a difference. That should be taken care of by the pre-workout shake anyways.

Also not sure if super-dosing BCAAs makes a noticeable difference (and it...
Forum: Fitness 06-14-2012, 07:44 AM
Replies: 156
Views: 37,938
Posted By Dimitri Dziabenko
Re: Westside Strength Gains?

I agree, except maybe for the shoulder press (225lb+ shoulder press in a year...mmm, that'd be nice though). I did a cycle from Dave Tate's bench manual for 9 weeks (this was more than a year ago),...
Forum: Nutrition 06-14-2012, 07:38 AM
Replies: 19
Views: 5,818
Posted By Dimitri Dziabenko
Re: Beta Test

Well they did prove that high protein is better than low protein, and if protein shakes help you get to that, then great. BCAAs do some stuff, not sure it matters in a high protein diet. They may...
Forum: Nutrition 06-14-2012, 07:34 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

The night's young. A bunch of offhand comments about Taubes/Lustig and we'll be forced to crucify him with a bunch of carrots, while these are still paleo.
Forum: Nutrition 06-14-2012, 04:35 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

Oh no you ditten :rofl:
Forum: Nutrition 06-12-2012, 01:27 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

http://www.bodyrecomposition.com/research-review/the-effect-of-two-energy-restricted-diets-a-low-fructose-diet-vs-a-moderate-natural-fructose-diet-research-review.html (NOT WFS, language, it's...
Forum: Nutrition 06-11-2012, 03:17 AM
Replies: 78
Views: 24,832
Posted By Dimitri Dziabenko
Re: sweet potatoes versus fruit

http://www.ncbi.nlm.nih.gov/pubmed/21621801 (WFS)



Whooops, disregard immediately! Bad fructose, bad fructose!
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