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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs 06-19-2018, 09:09 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thank you Alex you are so kind. Not taking any substances for 26 years is such a big deal. I am happy about my 16 in Aug.


Monday PM- Did some rowing efforts 1k, 750, 500 , Ski erg 500/500. I...
Forum: Workout Logs 06-18-2018, 03:29 PM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday long warm up. 20 min at the office with the hip circle. Plan was to warm up the snatch and if its a good day hit the GG #1 and 1A.

Good hammy and shoulder open with squat snatches with the...
Forum: Workout Logs 06-15-2018, 08:17 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday was a day off from working out and the gym. Going in today for some Granite Games workouts.
Forum: Workout Logs 06-14-2018, 10:13 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- Granite games announcement. One good one, one should be good and one medium.

Did some rowing for Cal- 40 cal x 6 efforts- 3:30 down to under 2:00. I think that about just over 2 min will work...
Forum: Workout Logs 06-13-2018, 09:00 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- had to rush the warm up a bit.

Dumbell squat snatches- they felt good. 10-50# just to warm up the shoulders for MU.

Warm up metcon- 2 mu rings they felt really good.

Some AAB, row and...
Forum: Workout Logs 06-13-2018, 08:50 AM
Replies: 740
Views: 113,543
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Happy Birthday Wife!
Forum: Workout Logs 06-12-2018, 09:34 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Granite Games qualifier starts tomorrow. I am going to take it medium seriously. I am getting stronger that is for sure. My form is better on most things. My diet is way off. My motivation is not as...
Forum: Workout Logs 06-12-2018, 09:33 AM
Replies: 740
Views: 113,543
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

looks like some good volume and some accessory work going on here!
Forum: Workout Logs 06-12-2018, 09:17 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- busy day at work.

Rushed warm up. Had to deliver a trailer and hit some traffic.

Build to a heavy 7 rep dl. Last time I did 395#
45,135,225,295,345,380,400x7 happy with that. The plates...
Forum: Workout Logs 06-11-2018, 08:58 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday- AA meeting then the gym. Heard a crazy story in the room. Guy got out of a China prison not 10 days clean. Crazy world.

Row, rope climb, mu-

Rowed a bit harder this time. Some 1:50's and...
Forum: Workout Logs 06-09-2018, 09:40 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday pm- fast warm up.

Deadlift- 45-425# was ok. 445# not so much. Then down for some reps of 395,345,295,225.

Warm up metcon-

100 dubs
90 s2o- 75#
80 24" box jumps
70 Front squats 75#
Forum: Workout Logs 06-08-2018, 01:04 PM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday AM- just a little ghd and echo-
GHD- 6,12,18,24,30 or total of 90
1 min each-
55 rpm- 10 cal
60 rpm- 13 cal
65 rpm- 17 cal
70+ rpm- 22 cal

Going in tonight for a little dead lift and metcon....
Forum: Workout Logs 06-08-2018, 09:35 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- did nothing exercise related. Celebrated with a gym member graduation of High School. Then lunch with his family.

Went on a date for dinner with my lady.
Forum: Workout Logs 06-07-2018, 11:26 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rip on crease of the thumb. Worst place ever. I did a bunch of rowing about 5k (warm up and about 8 500's from 2:20 pace down to under 1:40)

Ski erg- about 10 min worth of it. Finding out max...
Forum: Workout Logs 06-06-2018, 08:36 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

From the rack push presses. We do it in a group and they no rep me if not good ones. Hehe..

Tuesday- row and ghd- 2800 meters in the AM and 70 ghd's.

PM- worked on some projects at the gym. Then...
Forum: Workout Logs 06-05-2018, 10:30 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday was a busy day at work.

Fast warm up then deads.

45x10,135x5,225x5,275x5,325x5 was heavy, 355x2,385x2, 415x3 happy with that.

Push press- All times 7 - 95,115,135,165,185 shoulders were...
Forum: Workout Logs 06-04-2018, 09:03 AM
Replies: 740
Views: 113,543
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Scott has near 3 million views. We are all common folks here brother! Wish he would share more.

These boards are silent to say the least. What happened to the days were an affiliate owner could be...
Forum: Workout Logs 06-04-2018, 09:02 AM
Replies: 740
Views: 113,543
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Alex, 3's.. that is a good workout. It seems to be a running thing. I have done it 2x's. First time I went out way to fast on the rowers and suffered for the dubs and run.

If I were to do it again I...
Forum: Workout Logs 06-04-2018, 09:00 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday- went to meeting- then my 3 exercises and rope climb practice.

Rowing
MU- 1,2,3,4,5,6
Ghd- 5,6,7,8,9,10

Total of 2800 meters rowing.

Tired and shoulders were sore. I did 2 hours of moving...
Forum: Workout Logs 06-04-2018, 08:59 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

"I liked the 2 updates on your CF Darkside facebook page...

good advertising "

John Glaude is one special young man.

We have some other vlog peeps who love to film, slice and post.
Forum: Workout Logs 06-02-2018, 10:54 AM
Replies: 740
Views: 113,543
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Keep up the great work Alex! Where the heck is Scott?
Forum: Workout Logs 06-02-2018, 10:54 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- I did some hip circle at the work. Late customers held me up.

Normal fast warm up.

Power snatch - 45-185 felt ok.

Emom 10
Odd- 15 cal row
Even 15 box jump overs
rest 2:00
Forum: Workout Logs 06-02-2018, 10:53 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

How’s the list and planning coming Vic?

Do you see the light at the end of the tunnel, there is a lot to do

Have lists- hard to find partners unless its early in the morning. So many are so stuck...
Forum: Workout Logs 06-01-2018, 09:42 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- complete day off from the gym.


Friday stopped by my old gym. They have 2 air assault runners. Wow hard to keep a fast pace. Worked the abs hehe.
Forum: Workout Logs 05-31-2018, 09:37 AM
Replies: 1,780
Views: 205,039
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- did a total of 75 ghd's they are feeling good.
Rowed 5600 meters. Just active recovery.

Thursday taking a day off from the gym. Looking forward to getting motivated and recovered for Friday...
Showing results 1 to 25 of 500

 
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