Forum: Fitness
12-26-2009, 01:18 PM
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Replies: 77
Views: 14,706
Re: Mainsite "True" Sprints
This oft-quoted study never happened and no one can actually find proof of this statement. It would be great if people would stop quoting it. Do you really think someone that doesn't train for...
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Forum: Community
12-01-2009, 10:42 AM
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Replies: 10
Views: 4,146
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Forum: Nutrition
11-25-2009, 06:51 AM
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Replies: 22
Views: 4,253
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Forum: Nutrition
11-24-2009, 11:43 AM
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Replies: 22
Views: 4,253
Re: Are all Nuts created equal
Cashews (which are nuts) have to be heated to extract them from their shells, hence aren't technically Paleo because you can't just crack open the shell and eat them.
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Forum: Nutrition
11-24-2009, 11:39 AM
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Replies: 55
Views: 11,010
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Forum: Nutrition
11-24-2009, 09:07 AM
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Replies: 55
Views: 11,010
Re: Something Good About Mickey-Dee's
Can someone really tell me what "never frozen" beef matters? I buy beef, lamb, chicken, etc in bulk (1/4 cow, 1/2 lamb, 4-5 whole chickens at once)...there's never anything wrong with it when...
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Forum: Nutrition
11-20-2009, 07:43 AM
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Replies: 8
Views: 3,673
Re: Nutrition for a sprinter
Carbs, but it doesn't need to be 65%. I do just fine on 25% carbs, mostly sweet potatoes, fruit, and squashes. ~15% protein and 60% fat. Largely going to depend on your training and competition...
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Forum: Nutrition
11-20-2009, 07:37 AM
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Replies: 55
Views: 11,010
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Forum: Nutrition
11-19-2009, 12:56 PM
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Replies: 15
Views: 14,113
Re: Primal vs. Paleo
It's really the same thing. It's marketing. Primal is built on Paleo with such minor changes that it's irrelevant.
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Forum: Nutrition
09-20-2009, 04:26 PM
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Replies: 1
Views: 2,592
Re: NIghtshades
Sweet potatoes are Morning Glory. Jicama might be MG also, but definitely isn't a nightshade.
Nightshades: potatoes, tomatoes, eggplant, all peppers (not peppercorns), goji berries, gooseberries,...
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Forum: Nutrition
09-15-2009, 12:39 PM
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Replies: 46
Views: 9,394
Re: The Best Burger In The World
Hodad's does have killer burgers. $9 and worth every bite. Add an amazing chocolate malt on the side, then go back to your hotel and have a nap. But it's worth every bite and sip.
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Forum: Nutrition
09-10-2009, 08:04 PM
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Replies: 25
Views: 9,317
Re: Intermittent Fasting...
Would it be wrong to ask someone that's a tad overweight "so what's your excuse then?" when they tell you that fasting will slow your metabolism down?
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Forum: Nutrition
09-09-2009, 05:21 AM
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Replies: 61
Views: 10,724
Re: What to serve a vegan?
Carl Lewis was a meat eater and elite athlete up to that point and was also likely using steroids (http://www.smh.com.au/articles/2003/04/17/1050172709693.html). WFS That argument really holds no...
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Forum: Nutrition
08-28-2009, 10:54 AM
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Replies: 13
Views: 5,338
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Forum: Nutrition
08-27-2009, 04:22 PM
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Replies: 13
Views: 5,338
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Forum: Nutrition
08-25-2009, 09:22 AM
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Replies: 50
Views: 10,777
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Forum: Nutrition
08-20-2009, 08:56 AM
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Replies: 5
Views: 2,092
Re: walnuts and omega 3
It's also ALA rather than EPA or DHA, so you're only going to actually get about 5-10% of the omega-3 content of the walnuts converted to the human-usable form.
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Forum: Nutrition
08-20-2009, 06:34 AM
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Replies: 42
Views: 10,188
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Forum: Nutrition
08-18-2009, 04:38 PM
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Replies: 6
Views: 2,161
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Forum: Nutrition
08-14-2009, 11:29 AM
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Replies: 5
Views: 1,555
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Forum: Nutrition
08-10-2009, 01:11 PM
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Replies: 11
Views: 2,917
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Forum: Nutrition
08-06-2009, 12:12 PM
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Replies: 52
Views: 11,241
Re: Lean meats...but bacon....
No worries...just took your "This is the answer you would have gotten in maximum the 3rd post not so long ago....where did all the real knowledge go..." as a bit condescending.
Other than that,...
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Forum: Nutrition
08-06-2009, 08:36 AM
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Replies: 52
Views: 11,241
Re: Lean meats...but bacon....
Perhaps all of us unknowledgeable people should follow your lead...except you contradicted yourself. "The only reason" followed by "all the other goodies we know about grassfed fat". Oops. Not to...
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Forum: Nutrition
08-05-2009, 10:39 AM
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Replies: 52
Views: 11,241
Re: Lean meats...but bacon....
If you want to know more about the disgustingness of turkey bacon, check out my comparison here: http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/ WFS
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Forum: Nutrition
08-05-2009, 05:51 AM
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Replies: 15
Views: 5,371
Re: Double Yolked Eggs
Co-op was out of eggs this week, so I bought from a farmer at the market. He was pretty sure I'd have some double yolkers based on the size of the eggs. I haven't cracked them yet to find out for...
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