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Search: Posts Made By: Robert Austin
Forum: Injuries 05-20-2009, 10:14 AM
Replies: 32
Views: 12,946
Posted By Robert Austin
Re: Bicep snap during deadlift

Ryan
I understand what your talking about. Its like when you eat a bad piece of fish or something and now everytime you eat fish no matter what you feel sick. Its an aversion to something. A...
Forum: Injuries 05-18-2009, 10:45 PM
Replies: 1
Views: 1,190
Posted By Robert Austin
Working one limb while the other is healing.

Has anybody heard of working one limb while the other is healing and seeing benefits in the limb thats healing. I swear I read something about this just cant remember where. Like for example, I...
Forum: Fitness 05-17-2009, 02:35 AM
Replies: 12
Views: 3,628
Posted By Robert Austin
Re: Heat Training with WODs

Shane,
I don't know much about heat training and if it will help you adapt but what I am aware of is something that is very important to watch while training under hot conditions, Rhabdomyolysis....
Forum: Fitness 05-17-2009, 01:59 AM
Replies: 24
Views: 17,103
Posted By Robert Austin
Re: CrossFit 2X a day???

Training twice a day is by many considered something an advanced trainee might do. It is done by many athletes but usually again usually by advanced trainees who need the extra stimuli to get the...
Forum: Injuries 05-17-2009, 01:32 AM
Replies: 32
Views: 12,946
Posted By Robert Austin
Re: Bicep snap during deadlift

Third the notion of seeing a doc. Anytime there is a snap or a pop its usually not a good thing. I heard and felt a pop when I first got a partial tear on my ACL. Steven has some good advice too,...
Forum: Injuries 03-15-2009, 06:59 PM
Replies: 17
Views: 7,316
Posted By Robert Austin
Re: Meniscus Tear and Returning to Cross Fit

Hi Kevin

First I would like to say that everybody at CrossFit is very understanding, trust me I went through almost the exact thing you are going through!
Last year right about this time I...
Forum: Injuries 03-11-2009, 06:44 PM
Replies: 5
Views: 2,504
Posted By Robert Austin
Re: ACL Reconstruction

Thanks everyone for all the replies and comments!
Did any of your surgeons mention that an autograft is stronger than a allograft? What are your thoughts on that, anyone? And I've seen alot of info...
Forum: Injuries 03-10-2009, 02:46 PM
Replies: 5
Views: 2,504
Posted By Robert Austin
ACL Reconstruction

Hi all,
So I was reading through the posts trying to find some info on different types of ACL graft choices and I couldn't find too much info on Quadricep tendon bone grafts.

The reason I was...
Forum: Nutrition 05-02-2008, 01:43 AM
Replies: 18
Views: 4,023
Posted By Robert Austin
Re: Superiority of Carbohydrates

Kannon
Well from all my reading the basic reason that veggies are better than other carbs is based on the insulin spike that they cause, or rather the relative limited insulin spike. See the more...
Forum: Running a CrossFit Facility 04-08-2008, 06:46 PM
Replies: 135
Views: 44,168
Posted By Robert Austin
Re: Create a Small Business HELP

Hey Tarun,
I would love to see a copy of this as well. I am working on one myself, robert.lee.austin@gmail.com
Thanks
Robert
Forum: Running a CrossFit Facility 03-31-2008, 09:41 PM
Replies: 3
Views: 2,736
Posted By Robert Austin
Re: Business Plans

Wow look at me, Post a thread and right below it is alot of info that i was looking for:-) whoops sorry
well still if anybody has a business plan they would let me look that that would still be...
Forum: Running a CrossFit Facility 03-31-2008, 09:37 PM
Replies: 3
Views: 2,736
Posted By Robert Austin
Business Plans

Hey everyone,
So I was just approved for affiliation...so now I must get my insurance and pay the $1000 and all that jazz and am working on that part, but here is my question,
I want to write a...
Showing results 1 to 12 of 12

 
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