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Search: Posts Made By: Justin Ellsworth
Forum: Nutrition 04-04-2010, 02:43 PM
Replies: 5
Views: 2,206
Posted By Justin Ellsworth
Lovaza

Just saw a commercial for this: http://www.lovaza.com/

Why not just take a traditional fish oil supplement that has about the same 465 mg EPA and 375 mg DHA?
Forum: Running a CrossFit Facility 10-06-2009, 11:49 AM
Replies: 310
Views: 91,363
Posted By Justin Ellsworth
Re: Huge Decline in Quality

3, 2, 1...:locked00:
Forum: Stuff and Nonsense 09-23-2009, 07:04 PM
Replies: 7,554
Views: 2,480,963
Posted By Justin Ellsworth
Re: Seen at the globo yesterday

http://trainoutpain.blogspot.com/2008/09/x-band-walk.html

If you're talking about something like that, it's 100% legit.

Look up "lateral band walks" or "x-band walk".
Forum: Fitness 09-13-2009, 11:21 PM
Replies: 53
Views: 10,388
Posted By Justin Ellsworth
Re: Strength Program Q's

Joe,

You have over 1,000 posts on here, yet are 5'10", and weigh in at 130lb. Unless there is a underlying chronic condition we're not aware of...what the hell is going on?

GOMAD sure doesn't agree...
Forum: Nutrition 08-20-2009, 07:48 PM
Replies: 19
Views: 3,352
Posted By Justin Ellsworth
Re: Favorite Natural PWO Drink?

Milk.

End of Thread.
Forum: Stuff and Nonsense 08-13-2009, 12:47 AM
Replies: 32
Views: 13,907
Posted By Justin Ellsworth
Insanity

This is what you come across up at late hours of the night flippin' channels:

(WFS) http://www.beachbody.com/product/fitness_programs/extreme/insanity.do

So, P90x - 90 Days
INSANITY - 60...
Forum: Fitness 08-04-2009, 09:57 PM
Replies: 1
Views: 1,130
Posted By Justin Ellsworth
Re: Stretching/Flexiblity Program

(WFS) http://www.amazon.com/Maximum-Strength-Strongest-Ultimate-Weight-Training/dp/1600940579

The book (obviously) covers the training program - visit your local bookstore and check out chapter...
Forum: Nutrition 06-30-2009, 11:46 AM
Replies: 27
Views: 4,159
Posted By Justin Ellsworth
Re: Tough Time with Diet plan...

Elisabeth,

http://www.zonediet.com/BodyFatZoneBlockRequirementCalculator/tabid/159/Default.aspx (WFS)

You will have to sign up, but it'll give you a good idea of where you should be at...let us...
Forum: Nutrition 06-20-2009, 10:31 AM
Replies: 1
Views: 4,540
Posted By Justin Ellsworth
ALCAR/ALA Supplements?

Anyone know much about Acetyl-L-Carnitine/Alpha Lipoic Acid supplements?

Any experience using this combination?

Here's a quick blurb:

http://www.1fast400.com/a74_ALA_and_ALCAR.html

"Alpha lipoic...
Forum: Stuff and Nonsense 03-22-2009, 08:26 PM
Replies: 41
Views: 6,519
Posted By Justin Ellsworth
I'm Really Not Sure Of A Good Title...

(I guess WFS depends upon how you view what happens... :) )

http://break.com/index/worst-nutshot-timing-ever.html
Forum: Stuff and Nonsense 03-21-2009, 09:13 PM
Replies: 159
Views: 19,550
Posted By Justin Ellsworth
Re: Movie Quotes

Actually...:

http://www.youtube.com/watch?v=voj24CWQccE

(NOT WFS!)
Forum: Fitness 03-21-2009, 06:35 PM
Replies: 2
Views: 1,708
Posted By Justin Ellsworth
The AFM - CrossFit Final Report

http://i42.tinypic.com/5eenw8.jpg

Actually printed out all 88 pages...and just finished reading it.

Here's the link:...
Forum: Stuff and Nonsense 03-15-2009, 09:34 AM
Replies: 3
Views: 2,244
Posted By Justin Ellsworth
Re: Latest gadget you have to have

I love it...thanks Andrew! :)
Forum: Equipment 03-14-2009, 03:50 PM
Replies: 12
Views: 4,158
Posted By Justin Ellsworth
Re: Yukon Pro-Series 204

http://www.yorkfitnessandleisure.com/exercise_benches/Images/4232%20Pro%20Series%20204%20Adjustable%20Squat%20Rack.jpg
Forum: Starting 03-11-2009, 03:10 PM
Replies: 25
Views: 5,220
Posted By Justin Ellsworth
C'Fiting Early In The Morning?

Anyone have tips for working out at dark thirty?

Seriously, work is zapping the life out of me, and just about the last thing I want to do after getting home is head to the gym & fight the hoards to...
Forum: Health and Medical Issues 03-03-2009, 06:28 AM
Replies: 22
Views: 3,778
Posted By Justin Ellsworth
Re: Can Anyone Tell Me What This Is?

Camille,

It was my attempt at sarcasm - hopefully Steven got it.

Regardless, I picked up some of these:
(WFS)...
Forum: Starting 03-02-2009, 07:06 AM
Replies: 10
Views: 3,153
Posted By Justin Ellsworth
Re: preping for SFAS in Afghanistan

Colin,

http://www.warrior-mentor.com/ (WFS)
Forum: Stuff and Nonsense 03-01-2009, 05:48 PM
Replies: 7,554
Views: 2,480,963
Posted By Justin Ellsworth
Re: Seen at the globo yesterday

I'm not going to question the validity, but today there was a gentleman walking on a treadmill, with the incline set on "Everest", holding 5-10lb. dumbbells in each hand...

Oh, did I mention he was...
Forum: Health and Medical Issues 03-01-2009, 12:51 PM
Replies: 22
Views: 3,778
Posted By Justin Ellsworth
Re: Can Anyone Tell Me What This Is?

Thanks, jack@$$! :)

It's alot more fun to just bother you though...
Forum: Health and Medical Issues 03-01-2009, 12:16 PM
Replies: 22
Views: 3,778
Posted By Justin Ellsworth
Can Anyone Tell Me What This Is?

http://i40.tinypic.com/3522mo8.jpg http://i39.tinypic.com/2mqj2vt.jpg

That's my right thumb.

Cut it a few weeks ago, and when it healed, this is what happened...

Elected to do a bit of home...
Forum: Nutrition 02-28-2009, 07:27 PM
Replies: 5
Views: 2,165
Posted By Justin Ellsworth
Re: Mutivitamins - Dry Lips & Thirst?

Thanks for the tip Mike.

Been hearing about FitDay for awhile now...think I'm going to do that.
Forum: Nutrition 02-28-2009, 07:16 PM
Replies: 5
Views: 2,165
Posted By Justin Ellsworth
Re: Mutivitamins - Dry Lips & Thirst?

Thanks for the replies, guys (whoa, that rhymes :))

In your opinion, what vitamins should one take?

Only other thing I use at the moment is flaxseed oil (3,000mg/day) for dry eyes with contact...
Forum: Stuff and Nonsense 02-28-2009, 02:40 PM
Replies: 23
Views: 6,686
Posted By Justin Ellsworth
Re: CNN's Suggestions on "How to Get Toned Arms"

http://flabfreearms.blogspot.com/YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE. (http://flabfreearms.blogspot.com/)
Forum: Stuff and Nonsense 02-28-2009, 02:34 PM
Replies: 20
Views: 3,151
Posted By Justin Ellsworth
Re: Soldier mom plans to report for duty with kids

I feel for the lady, but strictly legally speaking, I don't see where she has any case at all...
Forum: Nutrition 02-28-2009, 01:51 PM
Replies: 5
Views: 2,165
Posted By Justin Ellsworth
Mutivitamins - Dry Lips & Thirst?

Figure someone here with a lot more knowledge than myself on this subject might have some insight on what's going on...

Been taking a multivitamin for awhile now, and have tried just several...
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