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Search: Posts Made By: Jason Broyer
Forum: Workout Logs 02-16-2010, 09:01 AM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

Ok so i have been sick for a little bit and was not training, boo hoo.

I am a musician who gigs regularly and if i get a cold i pretty much have to shut down so i can get well as quickly as possibly...
Forum: Workout Logs 02-01-2010, 11:39 AM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

mmm deadlifts are juicey!


Had to take off front squat day on Saturday which was a bummer, but back at it
today. Also diet fell off the wagon pretty bad yesterday but its all good im still focused...
Forum: Workout Logs 01-29-2010, 11:43 AM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

So After a couple rest days we are back on to the schedule. I skipped the METCON day yesterday to give myself another day of rest before PRess day.

well as you will see it didn't work...
Forum: Workout Logs 01-26-2010, 12:14 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

Paleo going good still. I need to find a good Paleo salad dressing tho. I Had some natural chicken apple sausage today, wow is that good! Has a little maple syrup in it but no...
Forum: Workout Logs 01-25-2010, 12:56 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

30 Paleo..........Day 1? doh!

So i failed sort of on my paleo challenge. had my breakfast and then went to a couple of my friends houses for the football games. I thought we would be ordering food...
Forum: Nutrition 01-25-2010, 09:13 AM
Replies: 1,470
Views: 344,406
Posted By Jason Broyer
Re: paleo "change your life in 30 days"

Marta this was day 7 of my challenge and was feeling great yesterday. I had my normal bacon and eggs breakfast and then got a call from my buddy. We all went down to my friends place to watch...
Forum: Workout Logs 01-23-2010, 11:39 AM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

So I am glad to say i survived Friday night the first weekend night in my 30 day paleo challenge and am safely on day 6.

It was a tough one my friends wife made stuffed shells, garlic bread,...
Forum: Nutrition 01-23-2010, 08:18 AM
Replies: 1,470
Views: 344,406
Posted By Jason Broyer
Re: paleo "change your life in 30 days"

yes definitely try out the sunbutter i just started paleo about 2 weeks ago and swapped my peanut butter for sunbutter and it is just as delicious!
Forum: Workout Logs 01-22-2010, 12:26 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

1/22/10

100% paleo 30 day challenge Day 5

So I woke up today feeling yesterday's Cindy pretty good. Sore lats and shoulders which was a little scary going into Press day.

Warm-up

2x 10 shoulder...
Forum: Fitness 01-21-2010, 01:05 PM
Replies: 967
Views: 522,880
Posted By Jason Broyer
Re: CFSB - Ask your questions here!

so I'm on week one and today was 20min metcon day. I decided to try a classic and did Cindy, I know we want to do heavy metcons on lifting days but for the metcon only day is this fine?

I only got...
Forum: Workout Logs 01-21-2010, 12:56 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

DAY 4

Still full paleo, having fun doing different things with my bacon and eggs each morning. Today i made a big omelet (no cheese) with red onion spinach,bacon, and nitrate free ham. I cut up too...
Forum: Nutrition 01-20-2010, 04:26 PM
Replies: 1,470
Views: 344,406
Posted By Jason Broyer
Re: paleo "change your life in 30 days"

I am so in! Started eating semi paleo again the last week or two as i was trying to nail down where my program was going to take me. I settled on CFSB and total Paleo diet.

I have done paleo...
Forum: Workout Logs 01-20-2010, 04:02 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

Sorry i have to post all these at once as I just want to get the log current.

Today is Back squat day..yay!! This is probably my worst lift and even though I have had great coaching under the bar...
Forum: Workout Logs 01-20-2010, 03:43 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Re: Jay is back on the cool aid with CFSB

Day 1 CFSB and 30 day paleo challenge

I have eaten paleo before and loved experimenting with new recipes that i got off the forums, but to start off I will be pretty basic.

Lots of eggs, bacon,...
Forum: Workout Logs 01-20-2010, 03:28 PM
Replies: 10
Views: 2,220
Posted By Jason Broyer
Jay is back on the cool aid with CFSB

So I tried posting this log on Monday with my old forum account but apparently when you leave the forums for almost 2 years your account doesn't work, no worries tho.

Where I'm at:

I started with...
Forum: Nutrition 01-19-2010, 01:01 PM
Replies: 1,470
Views: 344,406
Posted By Jason Broyer
Re: paleo "change your life in 30 days"

started my 30 day challenge yesterday. Started Paleo up again last week and was about 90% for the week. I have eaten paleo in the past and it was awesome. I stopped shortly after i had leave m...
Forum: Workout Logs 01-18-2010, 11:21 AM
Replies: 0
Views: 1,530
Posted By Jason Broyer
Jay B's return to Crossfit with CFSB......

Whats ups crossfit world? I've been away from crossfit for a bit and am ready to make my return. My training since I left my affiliate due to life stuff has been inconsistent and without focus....
Forum: Competitions 08-13-2008, 06:37 AM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

welcome to the "dark" side Casey.

When i started drinking black coffee i loved it ! and now i drink more coffee than i did when i took sugar. I think i just all of a sudden aquired a taste for...
Forum: Competitions 08-11-2008, 06:42 PM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

ya it was a lot of fun , some great fights too!

today was a clean day, my roomate was trying to get me to eat these marble cookie squares his mom made for us, that was tough they looked so good!
Forum: Competitions 08-10-2008, 07:20 PM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

i know i know, i hardly ever drink like that anymore first time i've had more than 2 drinks in a one night for months. Most of the time i have like 2 beers a weekend. Last night was more the...
Forum: Competitions 08-10-2008, 04:05 PM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

well with the UFC fight last night i had 3-4 beers and some whisky and diet. I did manage to stay away from all the chips and stuff tho so a semi success. Felt like crap all day today tho from maybe...
Forum: Competitions 08-09-2008, 11:59 AM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

ya i have a weekness for natural peanut butter, but the real natural peanut butter, ya know without surgar added:D! Its just too good to pass up ushually have a couple spoonfuls with a couple chugs...
Forum: Competitions 08-09-2008, 11:21 AM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

so i had a quiet night last night so was able to stay on track. I've always fallen off the wagon on the weekends, so far today tho im good!


Big UFC fight tonight so there will be ome beers thrown...
Forum: Competitions 08-08-2008, 09:18 AM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

made it thru day four yesterday! Doing alright so far today, even tho i am starting to get some cravings especially when i went to get my coffee this morning. I think if i cook up a sweet potatoe...
Forum: Competitions 08-07-2008, 01:30 PM
Replies: 617
Views: 64,280
Posted By Jason Broyer
Re: Kick The Sugar/Grains habit challenge

sweet , so i won't feel too guilty tonight! It's always nice to throw1 or two back after gteting off stage.


i have definitley seen some changes, feel and look slightly leaner and my face is...
Showing results 1 to 25 of 69

 
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