CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 368
Search took 0.03 seconds.
Search: Posts Made By: Joe Marsh
Forum: Running a CrossFit Facility 10-24-2008, 10:29 AM
Replies: 21
Views: 6,720
Posted By Joe Marsh
Re: Camera recommendation?

Hi Jen! Zach uses a Canon EOS 5D with an EF 50mm 1:1.4 lens. I have no idea what any of that means, but we get compliments on our pics all the time. I do know that all that is quite pricey. Shoot...
Forum: Community 10-23-2008, 09:53 AM
Replies: 15
Views: 4,105
Posted By Joe Marsh
Re: birthday w.o.d.

Here is the B-Day WOD my business partner came up with for me on my 31st birthday.

31 Burpees

30 Pull Ups
29 Box Jumps
28 Push Press
27 Knees-to-elbows
26 Deadlifts
Forum: Running a CrossFit Facility 07-07-2008, 06:49 AM
Replies: 6
Views: 4,033
Posted By Joe Marsh
New Gym for Las Vegas

Got it! CrossFit Las Vegas now has it's own gym at 121 E Sunset in the Sort Center of Las Vegas.
Forum: Running a CrossFit Facility 06-13-2008, 04:00 PM
Replies: 328
Views: 85,867
Posted By Joe Marsh
Re: How Does Anyone Afford CF?

Joel, I just saw that you are in Woodstock. Please shoot me an email, joe@cflasvegas.com. Thanks.
Forum: Starting 11-14-2007, 05:01 AM
Replies: 22
Views: 3,528
Posted By Joe Marsh
Re: I like what you've done with the place

Happy to see you Larry. How's the Lake County affiliate coming?
Forum: Fitness 11-12-2007, 07:20 AM
Replies: 38
Views: 34,613
Posted By Joe Marsh
Re: P90x

My thoughts exactly, Tom. Anything that helps someone to positively change their current state of action/inaction is a good thing.
Forum: Community 06-15-2007, 05:19 PM
Replies: 48
Views: 5,426
Posted By Joe Marsh
Hulk/Juggernaut

Hulk/Juggernaut
Forum: Running a CrossFit Facility 06-13-2007, 03:19 PM
Replies: 1
Views: 1,361
Posted By Joe Marsh
As of Monday, June 18th, CFLV will be offering...

As of Monday, June 18th, CFLV will be offering classes out of the Philippi Sports Insitute. Mark Philippi is a former strength coach for UNLV and current Strongman competitor. Here's to hoping for...
Forum: Community 06-13-2007, 03:16 PM
Replies: 15
Views: 2,690
Posted By Joe Marsh
Yeah make sure you get to the dam, don't worry...

Yeah make sure you get to the dam, don't worry about trying to meet up with CFLV.

Kidding John.
Forum: Community 06-13-2007, 03:11 PM
Replies: 59
Views: 9,591
Posted By Joe Marsh
I'll bite, but it's not very interesting.

I'll bite, but it's not very interesting.
Forum: Community 06-11-2007, 07:22 AM
Replies: 7
Views: 1,748
Posted By Joe Marsh
Just to keep everyone in the know, Nate pours his...

Just to keep everyone in the know, Nate pours his heart (and guts) into every workout. Sorry the trip was mostly a wash dude. See ya tonight.
Forum: Running a CrossFit Facility 05-22-2007, 05:03 AM
Replies: 2
Views: 3,573
Posted By Joe Marsh
It would appear that I spoke before Kim had a...

It would appear that I spoke before Kim had a chance to discuss things with Randy, as Randy has withdrawn Kim’s offer to train at their facility. Randy will be implementing his own style of strength...
Forum: Running a CrossFit Facility 05-20-2007, 08:55 AM
Replies: 2
Views: 3,573
Posted By Joe Marsh
After speaking with Kim Couture for about an hour...

After speaking with Kim Couture for about an hour on Saturday morning, she agreed to let me bring my affiliate into their gym to offer classes. I will be communicating with the marketing director...
Forum: Workout Logs 05-16-2007, 09:37 AM
Replies: 73
Views: 5,636
Posted By Joe Marsh
5/15 WU: 5 min Jog AMRAP 15min of: 5 ring...

5/15
WU:
5 min Jog

AMRAP 15min of:
5 ring Dips
10 Hollow Rocks

10 rounds +3 RD
Forum: Workout Logs 05-14-2007, 04:23 PM
Replies: 73
Views: 5,636
Posted By Joe Marsh
Warm Up: 60 swings, 20k KB Work: 1 TGU/5...

Warm Up:
60 swings, 20k

KB Work:
1 TGU/5 Side Press/1 Snatch
1 TGU/3 Side Press/3 Snatch
1 TGU/1 Side Press/5 Snatch

WOD
40/30/20/10
Forum: Workout Logs 05-14-2007, 07:35 AM
Replies: 73
Views: 5,636
Posted By Joe Marsh
5/11 CF BW Total Pull Up - 28 Push Up - 35...

5/11
CF BW Total
Pull Up - 28
Push Up - 35
Sit Up - 40
Squat - 41
144

5/12
ME Muscle Up
Forum: Fitness 05-10-2007, 12:24 PM
Replies: 4
Views: 1,197
Posted By Joe Marsh
Roger and Steve, thanks for your help. Nick,...

Roger and Steve, thanks for your help.
Nick, indeed I was incorrect, my apologies.
Forum: Workout Logs 05-09-2007, 04:53 PM
Replies: 73
Views: 5,636
Posted By Joe Marsh
5/9/07 20min interval walk/jog KB Work 1 TGU/5...

5/9/07
20min interval walk/jog
KB Work
1 TGU/5 Bent Press/1 OHS
1 TGU/3 Bent Press/3 OHS
1 TGU/1 Bent Press/5 OHS

Press/PPress/PJerk
10/10 5/4 4/2
6/5 4/4 2/2
Forum: Community 05-09-2007, 06:57 AM
Replies: 13
Views: 2,840
Posted By Joe Marsh
If you still feel you need more help, you could...

If you still feel you need more help, you could always encourage him to shoot an email towards Coach Burgener. He has his entire high school, studnets and athletes alike, performing CrossFit style...
Forum: Fitness 05-09-2007, 06:44 AM
Replies: 4
Views: 1,197
Posted By Joe Marsh
Hey everyone. I've decided to try and apply...

Hey everyone. I've decided to try and apply Coach Rip's ME Black Box to the muscle up and HSPU on Parallettes. Before I go further let me mention that I have added an ME day where traditional...
Forum: Workout Logs 05-07-2007, 05:04 PM
Replies: 73
Views: 5,636
Posted By Joe Marsh
CF Warm up w/o pull ups/back ext x 3 Handstand...

CF Warm up w/o pull ups/back ext x 3

Handstand Practice
Tuck support to tuck planche, 3 x 5

WOD as written:
400m run
40 pullups
20 Burpees
800m run
Forum: Equipment 05-04-2007, 08:05 AM
Replies: 12
Views: 18,738
Posted By Joe Marsh
Happy to be helpless Jon!!

Happy to be helpless Jon!!
Forum: Equipment 05-03-2007, 03:33 PM
Replies: 12
Views: 18,738
Posted By Joe Marsh
I'm right there with ya John. Although one day...

I'm right there with ya John. Although one day I'd like to be in a competition too.
Forum: Community 05-03-2007, 10:58 AM
Replies: 16
Views: 1,546
Posted By Joe Marsh
LAXITY...thank you Garrett. I couldn't, for the...

LAXITY...thank you Garrett. I couldn't, for the life of me, remember that word. I was thinking that the ligaments would get stretched too far and had trouble finding that phrase that denoted this. ...
Forum: Workout Logs 05-03-2007, 06:30 AM
Replies: 73
Views: 5,636
Posted By Joe Marsh
5/2 ME Muscle Up 5,5,3,3,3,2 I wanted to get...

5/2
ME Muscle Up
5,5,3,3,3,2

I wanted to get the standard 5,5,5,3,3,3. Instead, I simply terminated the set once I failed.
Showing results 1 to 25 of 368

 
Forum Jump

All times are GMT -7. The time now is 04:46 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.