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Search: Posts Made By: Scott Kustes
Forum: Fitness 12-26-2009, 01:18 PM
Replies: 77
Views: 12,269
Posted By Scott Kustes
Re: Mainsite "True" Sprints

This oft-quoted study never happened and no one can actually find proof of this statement. It would be great if people would stop quoting it. Do you really think someone that doesn't train for...
Forum: Community 12-01-2009, 10:42 AM
Replies: 10
Views: 3,619
Posted By Scott Kustes
Need The Community's Help To Save My Little Company

Hi guys and gals, (all links WFS)
I have a very big issue that I need some help with. I (along with 3 friends) own a small company called http://www.beerdolier.com. (not trying to make sales here. ...
Forum: Nutrition 11-25-2009, 06:51 AM
Replies: 22
Views: 3,670
Posted By Scott Kustes
Re: Are all Nuts created equal

Not saying I agree with the cashews thing...just stating the justification.
Forum: Nutrition 11-24-2009, 11:43 AM
Replies: 22
Views: 3,670
Posted By Scott Kustes
Re: Are all Nuts created equal

Cashews (which are nuts) have to be heated to extract them from their shells, hence aren't technically Paleo because you can't just crack open the shell and eat them.
Forum: Nutrition 11-24-2009, 11:39 AM
Replies: 55
Views: 9,786
Posted By Scott Kustes
Re: Something Good About Mickey-Dee's

Fish I understand. Beef, etc, not so much.
Forum: Nutrition 11-24-2009, 09:07 AM
Replies: 55
Views: 9,786
Posted By Scott Kustes
Re: Something Good About Mickey-Dee's

Can someone really tell me what "never frozen" beef matters? I buy beef, lamb, chicken, etc in bulk (1/4 cow, 1/2 lamb, 4-5 whole chickens at once)...there's never anything wrong with it when...
Forum: Nutrition 11-20-2009, 07:43 AM
Replies: 8
Views: 3,177
Posted By Scott Kustes
Re: Nutrition for a sprinter

Carbs, but it doesn't need to be 65%. I do just fine on 25% carbs, mostly sweet potatoes, fruit, and squashes. ~15% protein and 60% fat. Largely going to depend on your training and competition...
Forum: Nutrition 11-20-2009, 07:37 AM
Replies: 55
Views: 9,786
Posted By Scott Kustes
Re: Something Good About Mickey-Dee's

And therein lies the problem with The Zone. Eating Chicken Nuggets is a better option than not eating....riiiiiight.
Forum: Nutrition 11-19-2009, 12:56 PM
Replies: 15
Views: 13,509
Posted By Scott Kustes
Re: Primal vs. Paleo

It's really the same thing. It's marketing. Primal is built on Paleo with such minor changes that it's irrelevant.
Forum: Nutrition 09-20-2009, 04:26 PM
Replies: 1
Views: 2,358
Posted By Scott Kustes
Re: NIghtshades

Sweet potatoes are Morning Glory. Jicama might be MG also, but definitely isn't a nightshade.

Nightshades: potatoes, tomatoes, eggplant, all peppers (not peppercorns), goji berries, gooseberries,...
Forum: Nutrition 09-15-2009, 12:39 PM
Replies: 46
Views: 8,442
Posted By Scott Kustes
Re: The Best Burger In The World

Hodad's does have killer burgers. $9 and worth every bite. Add an amazing chocolate malt on the side, then go back to your hotel and have a nap. But it's worth every bite and sip.
Forum: Nutrition 09-10-2009, 08:04 PM
Replies: 25
Views: 8,396
Posted By Scott Kustes
Re: Intermittent Fasting...

Would it be wrong to ask someone that's a tad overweight "so what's your excuse then?" when they tell you that fasting will slow your metabolism down?
Forum: Nutrition 09-09-2009, 05:21 AM
Replies: 61
Views: 9,273
Posted By Scott Kustes
Re: What to serve a vegan?

Carl Lewis was a meat eater and elite athlete up to that point and was also likely using steroids (http://www.smh.com.au/articles/2003/04/17/1050172709693.html). WFS That argument really holds no...
Forum: Nutrition 08-28-2009, 10:54 AM
Replies: 13
Views: 4,652
Posted By Scott Kustes
Re: Paleo and Earth Balance

What's the best part that they took out? Nothing at all wrong with ghee.
Forum: Nutrition 08-27-2009, 04:22 PM
Replies: 13
Views: 4,652
Posted By Scott Kustes
Re: Paleo and Earth Balance

Butter is good for you. Margarine is man-made. Stick with pastured cultured butter.
Forum: Nutrition 08-25-2009, 09:22 AM
Replies: 50
Views: 8,940
Posted By Scott Kustes
Re: BBC report - "Low-carb diets 'damage arteries'"

Anthony Colpo pointed out in The Great Cholesterol Con that atherosclerosis doesn't necessarily equate to heart attack risk. Traditional societies prove this. But some people are only good at...
Forum: Nutrition 08-20-2009, 08:56 AM
Replies: 5
Views: 1,734
Posted By Scott Kustes
Re: walnuts and omega 3

It's also ALA rather than EPA or DHA, so you're only going to actually get about 5-10% of the omega-3 content of the walnuts converted to the human-usable form.
Forum: Nutrition 08-20-2009, 06:34 AM
Replies: 42
Views: 9,077
Posted By Scott Kustes
Re: What's up with intermittent fasting?

Intermittent Fasting 101 (http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/) - WFS
Forum: Nutrition 08-18-2009, 04:38 PM
Replies: 6
Views: 1,816
Posted By Scott Kustes
Re: Do I want refined or unrefined coconut oil to cook with?

Rachel, lard is a neutral tasting fat. Get it from pastured pigs and eliminate the liquid cooking oils. Add those after the fact.
Forum: Nutrition 08-14-2009, 11:29 AM
Replies: 5
Views: 1,275
Posted By Scott Kustes
Re: Seaweed for Sushi - where does it stand?

Not to mention it's virtually calorie-free.
Forum: Nutrition 08-10-2009, 01:11 PM
Replies: 11
Views: 2,511
Posted By Scott Kustes
Re: Quesiton on oils for cooking and dressings

Careful with the garlic in oil. Botulism can grow in the anaerobic environment, hence why all garlic-infused oils in the store have citric or phosphoric acid added. ...
Forum: Nutrition 08-06-2009, 12:12 PM
Replies: 52
Views: 9,814
Posted By Scott Kustes
Re: Lean meats...but bacon....

No worries...just took your "This is the answer you would have gotten in maximum the 3rd post not so long ago....where did all the real knowledge go..." as a bit condescending.

Other than that,...
Forum: Nutrition 08-06-2009, 08:36 AM
Replies: 52
Views: 9,814
Posted By Scott Kustes
Re: Lean meats...but bacon....

Perhaps all of us unknowledgeable people should follow your lead...except you contradicted yourself. "The only reason" followed by "all the other goodies we know about grassfed fat". Oops. Not to...
Forum: Nutrition 08-05-2009, 10:39 AM
Replies: 52
Views: 9,814
Posted By Scott Kustes
Re: Lean meats...but bacon....

If you want to know more about the disgustingness of turkey bacon, check out my comparison here: http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/ WFS
Forum: Nutrition 08-05-2009, 05:51 AM
Replies: 15
Views: 4,751
Posted By Scott Kustes
Re: Double Yolked Eggs

Co-op was out of eggs this week, so I bought from a farmer at the market. He was pretty sure I'd have some double yolkers based on the size of the eggs. I haven't cracked them yet to find out for...
Showing results 1 to 25 of 500

 
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