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Search: Posts Made By: Ryan Nack
Forum: Competitions 10-27-2014, 08:15 AM
Replies: 5
Views: 6,282
Posted By Ryan Nack
Re: Everyday Warrior Battle Series

Hey guys, it doesn't look like this thread has been updated in a while but we lost Brittany on 9/28/14. It's been sad losing her, but for all the people involved in Everyday Warrior it has reignited...
Forum: Exercises 06-09-2011, 11:37 AM
Replies: 23
Views: 7,139
Posted By Ryan Nack
Re: Your first HSPU - what was your weight/shoulder press?

I can't remember what my strict press was when I got my first, but the other day I did 8 straight HSPU without a kip and I weigh about 215 right now and my strict press max is 175.
Forum: Nutrition 06-08-2011, 11:59 AM
Replies: 11
Views: 3,010
Posted By Ryan Nack
Re: sweet potato fries

hrmm, I wouldn't think so.
Forum: Nutrition 06-08-2011, 11:51 AM
Replies: 11
Views: 3,010
Posted By Ryan Nack
Re: sweet potato fries

Seems a bit warm and long, I bake mine at 350 for about 30 minutes. I like mine to still be soft though and not crunchy. I never flip them either. I'd just try flipping them sooner and cooking for...
Forum: Nutrition 06-07-2011, 10:20 PM
Replies: 50
Views: 16,154
Posted By Ryan Nack
Re: Paleo from a PhD.

Yeah I've been adding naughtier stuff back into my diet too. I had my little adventure where I was all lethargic, eating meat that was too lean and nothing for carbs other than veggies and fruit. ...
Forum: Nutrition 06-05-2011, 10:48 PM
Replies: 11
Views: 5,678
Posted By Ryan Nack
Re: Best place to buy grassfed meat?

Check out eatwild.com and try and find some local places that might sell it on there. That's how I found places where I'm at. I think you can show listings by state on there.
Forum: Nutrition 06-03-2011, 09:07 AM
Replies: 21
Views: 5,127
Posted By Ryan Nack
Re: Meat + how many X a day

Zone is a calorie restrictive diet, take that into consideration. You might end up losing weight after starting that up. If weight gain is your goal, zone isn't optimal.
Forum: Nutrition 05-31-2011, 08:59 PM
Replies: 16
Views: 4,295
Posted By Ryan Nack
Re: Paleo,, to high in cholestrol

I love how everyone pretty much just ignored Darryl's post lol. I have a similar anecdotal story about my cholesterol and Paleo, dropped about 30 points after I ate clean and all of that. I even...
Forum: Nutrition 05-31-2011, 08:55 PM
Replies: 27
Views: 5,631
Posted By Ryan Nack
Re: Paleo/ meal frequency

LOL, I loved that thread, some people just really don't want to change even though they think they want to.

For me personally when I stick to lean meats and don't eat enough of my yams and eggs...
Forum: Exercises 05-25-2011, 08:35 AM
Replies: 14
Views: 6,797
Posted By Ryan Nack
Re: Shins bleed when I deadlift.

Welcome to the club buddy, lol. I just scraped my shin up yesterday doing a WOD with Sumo Deadlift High Pulls, hadn't done that in a while.
Forum: Nutrition 05-18-2011, 10:23 AM
Replies: 31
Views: 7,687
Posted By Ryan Nack
Re: Paleoish Diet??? & Weight loss and muscle gain???

Meh, don't worry about moderation too much with avocados, they're extremely filling any ways, unless you have a bottomless stomach. I can't eat more than two at a time without feeling almost bloated...
Forum: Exercises 05-14-2011, 11:47 PM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Re: Deadlift

Probably a little of both, I am working on FS and those numbers are still moving up. I'll have to google tall cleans now.
Forum: Nutrition 05-13-2011, 11:09 PM
Replies: 62
Views: 9,918
Posted By Ryan Nack
Re: what do you do when......

Not sure if you read my other posts but I have two children one of whom is too young for real food yet but the other is eating what I give her just fine. Maybe she's not old enough to demand stuff...
Forum: Nutrition 05-13-2011, 03:06 PM
Replies: 62
Views: 9,918
Posted By Ryan Nack
Re: what do you do when......

I never understand when people say they don't eat paleo or they don't want their kids to eat paleo because they want to make sure they get enough of x macro nutrient. You can get plenty of all three...
Forum: Exercises 05-13-2011, 12:13 PM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Re: Deadlift

Yeah my coach always laughs when we talk about my Power Clean vs. Squat Clean numbers since I can PC more. Thanks for all the info guys. I'm going to keep doing what I'm doin' and see where the...
Forum: Exercises 05-12-2011, 09:16 AM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Re: Deadlift

I'm not necessarily embarrassed by it. My ultimate goal is to be competitive in the sport of Crossfit, it's what gives me drive to do these workouts and WODs. Basically I'm looking to up my overall...
Forum: Exercises 05-11-2011, 09:30 PM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Re: Deadlift

Because I figure it'll help my strength gains in other lifts like Cleans, Snatches, etc. Even if that's not the case, why wouldn't I want it to increase? lol

Eric, I think I'll try that actually...
Forum: Exercises 05-11-2011, 04:44 PM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Re: Deadlift

Oh I knew that question was going to come up lol. So my current programming is Mondays are Oly lifting days, Wednesdays are some type of squat (BS, FS, OHS), and Friday's are usually some type of...
Forum: Exercises 05-11-2011, 12:20 PM
Replies: 3
Views: 4,825
Posted By Ryan Nack
Re: My tutorial for muscle ups on rings and bar.

Not too shabby, the voice was kind of quiet though, I heard the chickens more than I could hear the talking lol.
Forum: Exercises 05-11-2011, 12:15 PM
Replies: 18
Views: 4,357
Posted By Ryan Nack
Deadlift

So I would like to increase my Deadlift. Here are some of my numbers:

Power Clean - 225
Split Jerk - 225
Strict Press - 165 x 3
OHS - 175
Front Squat - 235
Back Squat - 285
Snatch - 145 x 3 (still...
Forum: Nutrition 05-11-2011, 11:09 AM
Replies: 62
Views: 9,918
Posted By Ryan Nack
Re: what do you do when......

I didn't read the rest of this thread yet but I had to comment here.

Truth. For my two daughters, well one is breast fed(8 months) and supplementing baby food (which is paleo cuz it's just fruit...
Forum: Nutrition 05-07-2011, 08:52 AM
Replies: 12
Views: 19,902
Posted By Ryan Nack
Re: Paleo, Thai and Indian restaurant panic

thai green or yellow or red, or just any curry, tandoori chicken, hrmm, Chicken Satay. I dunno, I could never get bored eating paleo at Indian or Thai places.
Forum: Fitness 04-28-2011, 09:20 PM
Replies: 15
Views: 4,184
Posted By Ryan Nack
Re: Supplementing Strength Ideas

Good point. I'll talk to the dude who programs my shiat and see what we can work out. I'm sure he wouldn't have a problem with me doing something a little different than the rest of the class on...
Forum: Fitness 04-28-2011, 12:33 PM
Replies: 15
Views: 4,184
Posted By Ryan Nack
Re: Supplementing Strength Ideas

Well let's be clear here, I'm not doing my own programming and the guy who is doing it I would like to think knows a lot more than I do and isn't just throwing random strength moves in on the days...
Forum: Fitness 04-27-2011, 09:29 PM
Replies: 15
Views: 4,184
Posted By Ryan Nack
Re: Supplementing Strength Ideas

Well I like my existing programming, I just want to do more because I don't think I'm pushing enough to build up my strength and conditioning (mainly strength)as fast as I could be.
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