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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 07:18 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

July 3, 2020
Climbed at Shaker Rocks with Kent and Ryan. Lisa belayed.

July 4, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea ...
Forum: Workout Logs Today, 07:17 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

July 3, 2020
Climbed at Shaker Rocks with Kent and Ryan. Lisa belayed.

July 4, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea ...
Forum: Workout Logs 07-02-2020, 08:04 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-02-2020, 08:00 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-01-2020, 08:33 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

June 30, 2020
Bouldered at Rock Mill with Norm and Kent. Quickly sent 4 new blue routes. Fun.

July 1, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot...
Forum: Workout Logs 07-01-2020, 08:33 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

June 30, 2020
Bouldered at Rock Mill with Norm and Kent. Quickly sent 4 new blue routes. Fun.

July 1, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot...
Forum: Workout Logs 06-29-2020, 08:05 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-29-2020, 08:04 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-28-2020, 07:19 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-28-2020, 07:18 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-27-2020, 08:31 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10 reps at 315#! Dang Bill!

6/24-6/26 (3 climbing days)
New River trip with Norm. We did mostly moderates. I did TR one harder route clean (12b). My back was an issue. It got very tender at the...
Forum: Workout Logs 06-27-2020, 08:30 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

6/24-6/26 (3 climbing days)
New River trip with Norm. We did mostly moderates. I did TR one harder route clean (12b). My back was an issue. It got very tender at the end of the climbing days...
Forum: Workout Logs 06-23-2020, 08:00 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-23-2020, 08:00 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-21-2020, 07:56 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 6/20/20
Bouldered with Kent and Ryan at Rock Mill. I got the white I wanted. Also got two hard blues.

6/21/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2...
Forum: Workout Logs 06-21-2020, 07:56 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 6/20/20
Bouldered with Kent and Ryan at Rock Mill. I got the white I wanted. Also got two hard blues.

6/21/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2...
Forum: Workout Logs 06-19-2020, 07:48 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Nice Bill!

Wednesday 6/17/20
Bouldered at Rock Mill with Norm. 1 blue and 2 oranges. Close to a white. I will try again on Saturday.

Today 6/19/20
Warm Up
Crocodile Breathing
Off Knees...
Forum: Workout Logs 06-19-2020, 07:48 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Wednesday 6/17/20
Bouldered at Rock Mill with Norm. 1 blue and 2 oranges. Close to a white. I will try again on Saturday.

Today 6/19/20
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck...
Forum: Workout Logs 06-16-2020, 08:18 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-16-2020, 08:17 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-14-2020, 06:05 PM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Looks like you're kicking butt Bill!

Yesterday 6/13/20
Bouldered at Rock Mill with Kent. Fun. 1 new blue and several purple.

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90...
Forum: Workout Logs 06-14-2020, 06:03 PM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 6/13/20
Bouldered at Rock Mill with Kent. Fun. 1 new blue and several purple.

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute...
Forum: Workout Logs 06-11-2020, 07:22 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 6/10/20
Bouldered at Rock Mill with Norm. Good to see Norm.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Forum: Workout Logs 06-08-2020, 08:06 AM
Replies: 5,140
Views: 718,606
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-07-2020, 07:35 AM
Replies: 13,638
Views: 2,331,695
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep at it Bill!

Yesterday 6/6/20
Bouldered at Rock Mill with Kent. Sent 3 blues fairly quickly. Good first day back.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea ...
Showing results 1 to 25 of 500

 
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