Forum: Injuries
07-08-2008, 06:46 PM
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Replies: 0
Views: 1,783
Pain out of front rack
I know there are many other shoulder pain threads and after searching through as many as I could stomach I decided to make my own because I don’t feel that what I’m experiencing is the exact same as...
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Forum: Exercises
05-28-2008, 01:23 PM
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Replies: 18
Views: 4,447
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Forum: Nutrition
05-18-2008, 10:58 AM
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Replies: 5
Views: 1,951
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Forum: Nutrition
05-01-2008, 11:37 PM
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Replies: 18
Views: 4,023
Superiority of Carbohydrates
What is it that makes one carbohydrate better than another?
Why is three cups of broccoli better than an apple?
An apple better than some oatmeal?
Oatmeal better than a bagel?
Why are...
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Forum: Equipment
04-27-2008, 02:36 PM
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Replies: 3
Views: 2,100
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Forum: Equipment
04-27-2008, 12:27 PM
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Replies: 3
Views: 2,100
Concept 2 model B
Is $250 a good deal for one of these or would I be wasting my time??
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Forum: Nutrition
04-25-2008, 07:42 AM
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Replies: 40
Views: 9,320
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Forum: Nutrition
04-24-2008, 07:45 PM
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Replies: 14
Views: 7,787
Re: Gary Taubes Lecture
After watching this I have a few questions regarding insulin, if anyone would be kind enough to let me know the answer.
Does any activity of insulin result in fat storage or is it only at a...
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Forum: Starting
04-06-2008, 09:50 PM
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Replies: 2
Views: 1,974
Hello and please pass the kool aid
I discovered the Crossfit website at the end of 2007. I thought it looked rather amazing but I was hesitant somewhat because of fear as well as lack of knowledge. But during my Christmas break I was...
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Forum: Nutrition
02-10-2008, 08:42 PM
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Replies: 10
Views: 3,024
Turkey Breast... skinless vs deli style
Why is the size of the protien block different between deli-style and skinless turkey breast? 1.5oz to 1oz.
And deli style turkey breast is just like sandwich meat turkey right?
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Forum: Nutrition
02-07-2008, 12:28 AM
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Replies: 2
Views: 1,566
Re: Just to make sure (zone diet start)
Ok I would really like some feedback if possible...
And I have another question...
Should I use my body weight and body fat percentage from scale to find LBM or should I use the waist/wrist...
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Forum: Nutrition
02-06-2008, 02:45 PM
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Replies: 2
Views: 1,566
Just to make sure (zone diet start)
Okay so I bought the Enter the Zone book, because the book store I went to didn't have Mastering the Zone. I just want to make sure that things are the same...
I weight 170#. +/-11% BF. Which...
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