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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Yesterday, 02:11 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday AM- row 1600 meters easy. Stretched and mobilized.

Going to be a bonanza workout starting 3PM. Time to get the pre workout started right?
Forum: Workout Logs Yesterday, 02:09 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to mention working on L Sit from the P bars- :15 then :25 seconds hold. Its a start.
Forum: Workout Logs Yesterday, 10:18 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- day off from the gym. Work, small nap then AA meeting. Daughter staying with me for a while when fighting infection. Interesting she is.
Forum: Workout Logs 01-18-2018, 12:02 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- re test of 13.1. Have done this prior 3 times- 164,161,178 and now 173.

Little warm up metcon to warm up. Snatch db, burpees and row. Stretch, floss and warm up those hammies.

Snatch power...
Forum: Workout Logs 01-17-2018, 11:46 AM
Replies: 17,280
Views: 2,899,656
Posted By Vic McQuaide
Re: A Bears Tale

Scott must be in 007 mode
Forum: Workout Logs 01-17-2018, 11:45 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- stretch, row and warm up shoulder and hammies.

C2B test-
Un broken sets only-
9,12,15
Rest 2 min
6,9,12
The clock was set on only 5 and I started at 4. So had to re start the clock right as...
Forum: Workout Logs 01-17-2018, 11:36 AM
Replies: 616
Views: 92,083
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Nice job on the DU pr!:kicking0:
Forum: Workout Logs 01-15-2018, 11:42 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- stretch, warm up hammies and shoulders.

Dead lifts trying to get a little endurance with them-
10-15 reps with them- 95,135, 235 did 30 reps with them 3 sets of 10 every :30. Then some sets...
Forum: Workout Logs 01-12-2018, 10:35 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- work then chill and a AA meeting near the house.
NO GYM!
Forum: Workout Logs 01-11-2018, 09:53 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- Trained with Coach Kyle- I have felt my best in my crossfit venture training with him. Something about training with quality. Now I do get injured around him.. but that was a long time...
Forum: Workout Logs 01-10-2018, 11:25 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Message board back up yeah buddy!

Wed 1/3/18

Rowed 5600 meters. Now one day ahead.

7 min worth of burpees, ring rows, rowing etc to get the motor running.

Warm up snatch and dubs. 14.1 open...
Forum: Workout Logs 01-10-2018, 10:44 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, Great job on the HSPU! Strict even! WTG:super:
Forum: Workout Logs 01-03-2018, 12:28 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM- warm up with row, burpees, broad jumps..

20 min AMRAP
Row 250 meters
25 wall balls 20#
Row 250 meters
15 hspu
Did 5.5 rounds. Ended up being a hard workout with hspu/row and wb.

Just...
Forum: Workout Logs 01-03-2018, 12:23 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
How are those HSPU's coming along?

Plan for the open is to train hard leading up to it but treat it as fun. If I do well then I'll train hard for the MQ.. and so on.

My intensity is low when...
Forum: Workout Logs 01-02-2018, 03:04 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday AM- delivered some products and swung by the gym.

8 1 min rows from 2:05 pace warming up to 1:35 pace. With 1 or so min rest between. I gotta hope that all of this rowing will pay off some...
Forum: Workout Logs 01-02-2018, 10:20 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- shoulder and hammie warm up.

DB power clean all 5 reps- 20/30/40/50
Hang squat clean db- 50x5
Warm up barbell- 185x3/4/5/6
All singles squat clean- 135x5, 185x5, 225x5 was happy with the...
Forum: Workout Logs 12-29-2017, 10:28 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Took the day off from the gym. :shrug:
Forum: Workout Logs 12-28-2017, 04:21 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- warm up shoulders and hamms.

Build to a heavy 5 rep thruster from the ground. Everything was heavy- 45-200#, 15# short of my pr.


7 min amrap
3 thrusters 100#
3 c2b
6 thrusters
6 c2b
Forum: Workout Logs 12-27-2017, 10:37 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- Row 8400 meters total

Incline bench press- 45-175x5

20 min amrap-
Row 250 meters
10 burpees
30 T2B- 4 rounds plus 27. Did 135 T2b. That is a lot of volume.

100 cal row every min do 6...
Forum: Workout Logs 12-26-2017, 02:11 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday was the 12 days of Christmas-
“12 Days of Christmas”

1 Dumbbell Manmaker Rx: 40/25# Rx+: 50/35#

2 Overhead Squats Rx: 95/65# Rx+: 135/95#

3 Power Snatches

4 Hand Release Push Ups Rx+...
Forum: Workout Logs 12-22-2017, 01:57 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- early celebration of X mas with the family. No gym.
Forum: Workout Logs 12-21-2017, 11:58 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowed a total of 4k plus and did 25 min of easy/medium AAB.

AA meeting ate so much bad stuff. Going to get on diet Jan 1st.. funny.
Forum: Workout Logs 12-20-2017, 12:22 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Finding that competitive crossfit is just not a high priority. Being 49.9 next games is not that good for me. Not going to worry about this, just enjoy being happy with where I am. I simply don't...
Forum: Workout Logs 12-20-2017, 11:57 AM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- day 7 in a row. 8th session.

Warm up with class.
10 cal row,
shuttle sprints
5 ring rows
7 push ups
9 jumping air squats- 7 min or so.

15.1 and 15.1A
Forum: Workout Logs 12-19-2017, 12:11 PM
Replies: 1,608
Views: 178,880
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- warm up with Row and shoulder/hammie stretch.

Find heavy 3 rep front squat- 275# x3. Knees were ok. Lack of squatting shows. Used to do that for a 7 or 8 rep. But will get back.

Metcon-
4...
Showing results 1 to 25 of 500

 
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