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Search: Posts Made By: Jason Kofmehl
Forum: Equipment 09-18-2010, 09:26 AM
Replies: 6
Views: 3,091
Posted By Jason Kofmehl
Re: Rowing machines.

Yeah. Sorry. I understand its a damper but is 10 harder than 1?
Forum: Equipment 09-18-2010, 09:20 AM
Replies: 6
Views: 3,091
Posted By Jason Kofmehl
Rowing machines.

I know this is going to be a dumb question but I recently moved and had to change gyms. My old one had an old school rower but the new one has the c2 rowers. What does the slide scale do to the...
Forum: Nutrition 08-24-2010, 10:22 AM
Replies: 7
Views: 1,912
Posted By Jason Kofmehl
Re: Overhydration

I'm a teacher so from 7-3 on my feet. Then coach from 4-6 and then do the wod after. Eating wise: Peanut butter toast in the morning, whatever the school makes, snack before practice, dinner, then...
Forum: Nutrition 08-24-2010, 09:39 AM
Replies: 7
Views: 1,912
Posted By Jason Kofmehl
Overhydration

I drink about an oz of water to lbs I weight throughout the day (190 oz.) At what point is too much?
Forum: Equipment 08-05-2010, 11:02 AM
Replies: 2
Views: 1,438
Posted By Jason Kofmehl
Foot Attire

Because I get all of ads on facebook that are about crossfit and crossfit related website from what I like, I keep seeing these weight lifting shoes http://www.againfaster.com/weightlifting-shoes/. ...
Forum: Workout of the Day 08-05-2010, 10:58 AM
Replies: 13
Views: 3,310
Posted By Jason Kofmehl
Forum: Workout of the Day 08-03-2010, 09:45 AM
Replies: 13
Views: 3,310
Posted By Jason Kofmehl
Re: Vacation Workouts

First off, I am refusing to watch shark week right now. Also, I saying following the wod's and stuff like running on the beach and what not.
Forum: Workout of the Day 08-03-2010, 09:08 AM
Replies: 13
Views: 3,310
Posted By Jason Kofmehl
Vacation Workouts

I am leaving for the beach in the next few days and was wondering if there is any precautions I need to worry about working out on the beach. I am going to be taking my kettle bells with me.
Forum: Equipment 07-26-2010, 04:10 PM
Replies: 2
Views: 1,336
Posted By Jason Kofmehl
Re: Skins Gear vs. Fastskin

Ok thanks. I have a few pairs that are illegal to use now.
Forum: Equipment 07-26-2010, 01:46 PM
Replies: 2
Views: 1,336
Posted By Jason Kofmehl
Skins Gear vs. Fastskin

I am a swimmer of around 19 years so I have tons of Speedo Fastskins suits (like what they were in the Olympics that are now ban); they are based on the compression principle so would they be similar...
Forum: Fitness 05-20-2010, 07:19 AM
Replies: 28
Views: 7,692
Posted By Jason Kofmehl
Re: Abs on top of WOD?

Thanks everyone for the feedback. I always been a firm believer of driving everything from your core. Hell I even teach my swimmer to kick and pull from it. I am starting to notice little things...
Forum: In Search of CrossFitters 05-18-2010, 10:51 AM
Replies: 0
Views: 1,709
Posted By Jason Kofmehl
Johnstown, PA

I have been doing Crossfit for a year now. I used to do it with my mom, brother, and brother's girlfriend, but for the past six months or so they are unable to do it with me. I have been doing it...
Forum: Workout of the Day 05-18-2010, 09:21 AM
Replies: 6
Views: 1,620
Posted By Jason Kofmehl
Re: warm up ?

http://www.crossfit.com/cf-info/faq.html#General7

Quoted directly from the Crossfit FAQ
"The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson...
Forum: Starting 05-18-2010, 09:11 AM
Replies: 16
Views: 3,907
Posted By Jason Kofmehl
Re: crossfit for wife

I think anytime that working out is forced there will be resistance to it. When I went to college I stopped doing everything. I have a swimmer for 13 years and a football player for 5 years. I...
Forum: Fitness 05-18-2010, 08:47 AM
Replies: 28
Views: 7,692
Posted By Jason Kofmehl
Abs on top of WOD?

I'm just curious if anyone does any other ab routines on top of the WOD? It seems like there are somedays where I can't even lift myself off the ground because there are so many ab focused excerises...
Forum: Nutrition 05-04-2010, 10:45 AM
Replies: 9
Views: 3,241
Posted By Jason Kofmehl
Re: Whey Protein

I was using it in the AM before I went into teach and just post workout. I never used it as a meal substitute. I asked because I am going to be taking off this month and see what the gains still...
Forum: Exercises 05-04-2010, 08:54 AM
Replies: 6
Views: 2,387
Posted By Jason Kofmehl
Re: Hand placement for squat

You ever try doing front squats?
Forum: Nutrition 05-04-2010, 08:48 AM
Replies: 9
Views: 3,241
Posted By Jason Kofmehl
Whey Protein

I use Amplified Wheyabolic 60 from GNC. I was following what the bottle says with a morning a post workout shake with 2 % milk. Any thought or feeling on whey and its benefits or what not?
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